If you’re on the hunt for a quick, delicious, and nutritious breakfast or snack, then look no further than this High Protein Cottage Cheese Avocado Toast. This recipe combines creamy cottage cheese with rich avocado, all layered on crusty sourdough bread. It’s not only packed with protein but also bursting with flavor, making it a satisfying choice for any time of the day. Let’s dive into why this dish has stolen my heart and how you can create this masterpiece in your own kitchen!

Why I Love This Recipe

The beauty of this High Protein Cottage Cheese Avocado Toast lies in its simplicity and versatility. It’s a delightful way to start your day, with each bite offering a creamy, savory experience. The protein-packed cottage cheese not only adds a rich texture but also keeps you feeling full longer. Paired with the creamy avocado and the zing from salsa, this toast is an explosion of flavors that will brighten your morning. Plus, it’s easily customizable, allowing you to mix and match toppings based on your preference.

Shopping List

2 slices sourdough bread
1 cup cottage cheese (small curd)
1/8 teaspoon garlic powder
1 small avocado (pitted)
1/2 lemon or lime (to keep avocado from browning)
1/4 cup salsa (prepared)
Salt and pepper to taste
Cooking spray (optional for toasting)
Garnishes: Everything Bagel Seasoning, salsa, diced tomatoes, diced parsley, or cilantro

What’s in the Gear List

Toaster or skillet – for toasting the sourdough bread to perfection.
Mixing bowl – for combining the cottage cheese and garlic powder.
Knife and cutting board – for slicing the avocado and other garnishes.
Spoon – for scooping out the avocado and spreading the cottage cheese.

Directions: High Protein Cottage Cheese Avocado Toast

Step 1: Prepare the Sourdough Bread

Start by toasting your slices of sourdough bread. You can use a toaster or a skillet. If you prefer a crispy finish, lightly spray your skillet with cooking spray before placing the bread in it. Toast until golden brown on both sides.

Step 2: Mix the Cottage Cheese

In a mixing bowl, combine the cup of cottage cheese with 1/8 teaspoon of garlic powder. Stir well to ensure the garlic is evenly distributed throughout the cottage cheese. This will infuse your toast with a delightful flavor.

Step 3: Mash the Avocado

While the bread is toasting, take your small avocado and cut it in half. Remove the pit and scoop the flesh into a small bowl. Use a fork to mash the avocado to your desired consistency. Squeeze in the juice of half a lemon or lime to prevent browning and enhance the flavor.

Step 4: Assemble the Toast

Once your bread is toasted, spread a generous layer of the garlic-infused cottage cheese on top of each slice. Next, add a layer of the mashed avocado. Don’t be shy; pile it on for an extra creamy texture!

Step 5: Add the Salsa

Spoon a quarter cup of prepared salsa over the avocado layer. This adds a lovely kick and freshness to your toast.

Step 6: Season and Garnish

Sprinkle salt and pepper to taste. For an extra flavor boost, garnish with Everything Bagel Seasoning, diced tomatoes, or fresh herbs like parsley or cilantro.

Make It Your Way

Try adding a poached egg on top for an additional protein punch.
Swap out salsa for pico de gallo or your favorite hot sauce if you like it spicy.
Mix in some chopped red onion or jalapeño for added crunch and heat.
Experiment with different types of bread, such as whole grain or rye, for a unique flavor.

Missteps & Fixes

Even the best of us can make mistakes in the kitchen. Here are a few common missteps and how to fix them:

If your avocado is too ripe and mushy, consider mixing it with some Greek yogurt for added creaminess and a tangy flavor.
If your toast burns, simply scrape off the burnt part and try toasting it on a lower setting.
If you don’t have cottage cheese, ricotta can be a fantastic substitute that offers a similar texture.
If you’re out of salsa, a drizzle of olive oil and a sprinkle of chili flakes can also elevate the flavors.

Freezer-Friendly Notes

This recipe is best enjoyed fresh, but if you want to prepare in advance, you can freeze the sourdough bread slices. Simply toast them before serving. Avoid freezing the avocado, as it doesn’t hold up well; instead, mash it fresh when you’re ready to assemble your toast. The cottage cheese can be kept in the fridge for several days, making this a great option for meal prep!

Reader Questions

Can I use a different type of cheese instead of cottage cheese?

Absolutely! If you’re not a fan of cottage cheese, feel free to use ricotta or even cream cheese for a different flavor and texture.

How can I make it vegan-friendly?

To make this toast vegan, substitute cottage cheese with a plant-based alternative like almond or soy yogurt, and replace the egg with a flaxseed or chia seed mixture for added protein.

Can I use store-bought salsa?

Yes, store-bought salsa works perfectly! Just make sure to choose a flavor that complements your toast. You can also make your own salsa for a fresher taste!

Is this toast suitable for meal prep?

Yes, you can prepare the cottage cheese and mash the avocado ahead of time. Just store them separately in airtight containers and assemble the toast when you’re ready to eat.

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Save & Share

If you loved this High Protein Cottage Cheese Avocado Toast recipe, don’t forget to save it for later! Share it with your friends and family on social media, and spread the love for this delicious, nutritious meal. Tag me when you make it, as I’d love to see your beautiful creations!

With its creamy textures and bold flavors, this High Protein Cottage Cheese Avocado Toast is sure to become a staple in your kitchen. Whether you’re enjoying it for breakfast, lunch, or a snack, it’s a recipe that satisfies both your taste buds and your nutritional needs. So grab those ingredients, and let’s toast to health and happiness!