Name: Keto Chicken Wings
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 35 oz chicken wings (fresh or frozen); 1 tablespoon olive oil; 1.5 tablespoons paprika; 2-3 tablespoons Golden Lakanto (or another brown sugar alternative like Sukrin or Swerve); ½ teaspoon cracked black pepper; 1 teaspoon salt; ½ teaspoon chili powder; ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon mustard powder

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When it comes to game day or a cozy night in, there’s nothing quite like the satisfaction of crispy, flavorful chicken wings. With this Keto Chicken Wings recipe, you can indulge in a delicious treat without straying from your low-carb lifestyle. Made with a mouthwatering blend of spices and a hint of sweetness, these wings are sure to be a hit at any gathering. Let’s dive into the world of savory flavors and crispy goodness!

Why It Deserves a Spot

Keto Chicken Wings are not just another recipe; they are a celebration of taste and texture. Whether you’re following a ketogenic diet or simply looking for a healthier snack option, these wings check all the boxes. They are low in carbohydrates, packed with protein, and bursting with flavor. Plus, they are incredibly easy to prepare, making them a go-to choice for both seasoned cooks and kitchen novices. With their crispy exterior and juicy interior, these wings are perfect for dipping or devouring straight off the bone. Trust us, once you try these, they will be a regular feature on your menu!

Gather These Ingredients

35 oz / 1 kg chicken wings – the star of the show, choose fresh or frozen wings as per your preference.
1 tablespoon olive oil – helps to crisp up the wings while adding a light flavor.
1.5 tablespoons paprika – gives the wings a lovely color and a hint of smokiness.
2-3 tablespoons Golden Lakanto or another brown sugar alternative such as Sukrin or Swerve – provides a touch of sweetness without the carbs.
½ teaspoon cracked black pepper – adds a mild heat and depth of flavor.
1 teaspoon salt – essential for enhancing all the flavors.
½ teaspoon chili powder – for those who like a little kick.
½ teaspoon garlic powder – brings a wonderful savory note to the wings.
½ teaspoon onion powder – complements the garlic and adds more layers of flavor.
½ teaspoon mustard powder – a unique addition that rounds out the spice mix.

Equipment at a Glance

Large mixing bowl – for marinating the wings.
Oven or air fryer – to achieve that perfect crispiness.
Baking tray – to arrange the wings evenly while cooking.
Cooking spray or parchment paper – for easy cleanup and to prevent sticking.
Measuring spoons – for accuracy in seasoning.

Build Keto Chicken Wings Step by Step

Step 1: Preheat Your Oven or Air Fryer

Start by preheating your oven to 400°F (200°C) or if you’re using an air fryer, set it to the same temperature. This ensures that your wings cook evenly and become perfectly crispy.

Step 2: Prepare the Chicken Wings

If using frozen chicken wings, make sure they are fully thawed. Pat them dry using paper towels. This step is crucial for achieving that crispy skin.

Step 3: Make the Spice Mixture

In a large mixing bowl, combine the olive oil, paprika, Golden Lakanto, cracked black pepper, salt, chili powder, garlic powder, onion powder, and mustard powder. Mix well until you have a smooth paste.

Step 4: Marinate the Wings

Add the chicken wings to the bowl with the spice mixture. Toss them well to ensure each wing is coated evenly with the flavorful blend. Let them marinate for at least 30 minutes for the best flavor. If you have more time, marinating them for a few hours or overnight in the fridge will deepen the flavors.

Step 5: Prepare for Cooking

Line a baking tray with parchment paper or lightly grease it with cooking spray. Arrange the marinated wings in a single layer, ensuring they are not overcrowded. This allows for proper air circulation, which is key to crispiness.

Step 6: Cook the Wings

Place the baking tray in the preheated oven or air fryer. Bake for about 40-45 minutes, flipping the wings halfway through. If using an air fryer, cook for about 25-30 minutes, shaking the basket halfway for even cooking. The wings should be golden brown and crispy when done.

Step 7: Serve and Enjoy

Once cooked, remove the wings from the oven or air fryer and let them rest for a few minutes. Serve them hot with your favorite low-carb dipping sauces or enjoy them plain to savor the spices!

Seasonal Serving Ideas

Serve with a side of celery sticks and ranch dressing for a classic combination.
Pair with a fresh cucumber salad for a refreshing contrast.
Offer a selection of low-carb dips like blue cheese or spicy mayo.
Present on a platter with fresh herbs for a festive touch at gatherings.

Notes from the Test Kitchen

For extra crispiness, you can broil the wings for the last 2-3 minutes of cooking.
If you prefer a spicier kick, increase the amount of chili powder or add cayenne pepper.
Feel free to experiment with other spices like smoked paprika or cumin for varied flavor profiles.
These wings can also be cooked on a grill for a smoky flavor—just adjust the cooking time as needed.

Save It for Later

If you have leftovers (which is rare), store the wings in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to regain their crispiness. These wings also make a fantastic meal prep option—just double the recipe and enjoy them throughout the week!

Troubleshooting Q&A

Why are my chicken wings not crispy?

If your wings are not crispy, ensure they are thoroughly dried before cooking. Also, avoid overcrowding the baking tray or air fryer basket, as this can trap steam and prevent crispiness.

Can I use frozen chicken wings for this recipe?

Yes, you can use frozen chicken wings! Just make sure they are fully thawed and dried before marinating and cooking.

What can I serve with Keto Chicken Wings?

These wings pair well with low-carb vegetables, salads, and a variety of keto-friendly dipping sauces like ranch, blue cheese, or guacamole.

Can I use different sweeteners for this recipe?

Absolutely! You can substitute Golden Lakanto with any brown sugar alternative like Sukrin or Swerve, depending on your taste preference.

Next Up in Your Queue

Next Steps

Now that you have mastered the art of making Keto Chicken Wings, it’s time to get creative! Experiment with different seasonings, sauces, and sides to make this dish your own. The possibilities are endless, and you might just discover your new favorite flavor combination. Enjoy your cooking adventure and happy eating!