Ingredients
Equipment
Method
Prepare the Spinach
- Begin by cooking and chopping your spinach. Sauté lightly in olive oil until wilted or steam until tender. Squeeze out excess moisture with a kitchen towel to avoid watery filling.
Mix the Filling
- In a large mixing bowl, combine ricotta cheese, cooked spinach, shredded mozzarella, grated parmesan, egg, garlic powder, onion powder, salt, and black pepper. Stir until creamy and cohesive.
Prepare the Manicotti Shells
- If shells require pre-cooking, boil them in salted water until al dente. Drain and lay flat on a baking sheet to cool. Some brands come pre-cooked; check package instructions.
Stuff the Shells
- Using a spoon or piping bag, carefully fill each manicotti shell with the spinach ricotta mixture. Be generous but avoid overfilling to prevent shells from breaking.
Assemble the Dish
- Preheat oven to 350°F (175°C). Lightly oil a 9x13-inch baking dish with olive oil. Spread 1 cup marinara sauce on the bottom. Arrange stuffed shells in a single layer on sauce. Pour remaining marinara over shells and sprinkle with any leftover mozzarella and parmesan.
Bake to Perfection
- Cover dish tightly with aluminum foil and bake for 30 minutes. Remove foil and bake an additional 10-15 minutes until cheese is melted and golden brown.
Serve and Enjoy
- Let the manicotti cool for 5 minutes before serving. Pair with a crisp green salad or garlic bread for a complete meal.
Notes
- Use part-skim ricotta and mozzarella to reduce fat without sacrificing creaminess.
- Boost fiber by adding finely chopped mushrooms or zucchini to the filling.
- Substitute whole wheat or gluten-free manicotti shells for dietary preferences.
- Store leftovers in an airtight container in the fridge up to 3 days; reheat covered in oven or microwave.
- For meal prep, assemble and freeze before baking; bake from frozen adding 15-20 minutes with foil cover.
