Name: Sheet Pan Roasted Carrot Fries with Garlicky Yogurt Dip
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1.5 lbs Carrots ((fresh, firm)); 2 tbsp Olive Oil ((extra virgin)); 1 tbsp Cornstarch; 1 tsp Garlic Powder; 1 tsp Onion Powder; 1 tsp Smoked Paprika; 1 tsp Ground Coriander; 1 tsp Black Pepper; 1 tsp Salt; 1 cup Vegan Yogurt ((unsweetened, plain)); 1 clove Garlic ((freshly grated)); 2 tbsp Fresh Dill; 1 tbsp Olive Oil; 1 tbsp Tamari; 1 tsp Lime Zest ((optional))

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If you’re in search of a delightful and healthy snack that satisfies your cravings, look no further than these Sheet Pan Roasted Carrot Fries with Garlicky Yogurt Dip. They’re crispy, flavorful, and oh-so-easy to prepare! This dish transforms humble carrots into a crispy treat that pairs wonderfully with a creamy, garlicky yogurt dip. Not only is it a fun way to enjoy your veggies, but it also makes for a fantastic appetizer or side dish for any meal.

Why Cooks Rave About It

Cooks adore this recipe for several reasons. First and foremost, it’s incredibly simple and quick to make, making it perfect for weeknight dinners or unexpected guests. The combination of spices gives the carrot fries a smoky and savory profile, while the garlicky yogurt dip adds a refreshing contrast. Plus, it’s a great way to sneak some veggies into your diet without sacrificing flavor. This dish is also versatile; you can easily customize it with different seasonings based on what you have on hand.

What to Buy

Carrots: 1.5 lbs (680 grams) of fresh, firm carrots for the best texture.
Olive Oil: Extra virgin for drizzling and roasting.
Cornstarch: This helps achieve that crispy texture.
Spices: Garlic powder, onion powder, smoked paprika, ground coriander, and black pepper.
Salt: To enhance all the flavors.
Vegan Yogurt: Unsweetened plain yogurt for the dip—look for a creamy variety.
Fresh Dill: For a burst of freshness in the yogurt dip.
Garlic: One clove for the dip—freshly grated for the best flavor.
Tamari: A gluten-free soy sauce alternative for a touch of umami.
Lime: Optional lime zest for an added zing in the dip.

What You’ll Need (Gear)

Sheet Pan: A large, rimmed baking sheet for roasting the fries.
Mixing Bowls: One for the fries and another for the yogurt dip.
Microplane: For finely grating garlic.
Spatula: To toss the fries and dip them in the seasoning.
Measuring Spoons: For accurate ingredient measurements.
Knife and Cutting Board: For cutting the carrots into fries.

Step-by-Step: Sheet Pan Roasted Carrot Fries with Garlicky Yogurt Dip

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). A hot oven is key to achieving that perfect crispiness.

Step 2: Prepare the Carrots

Wash and peel the carrots. Cut them into thin, fry-like strips, ensuring they are all roughly the same size for even cooking.

Step 3: Season the Carrots

In a large mixing bowl, combine the carrot strips with olive oil, cornstarch, garlic powder, onion powder, smoked paprika, ground coriander, salt, and black pepper. Toss everything together until the carrots are evenly coated.

Step 4: Roast the Carrots

Spread the seasoned carrot fries in a single layer on your sheet pan. Make sure they aren’t overcrowded; this will help them roast rather than steam. Place the pan in the preheated oven and roast for 20 to 25 minutes, flipping halfway through, until the fries are golden brown and crispy.

Step 5: Make the Garlicky Yogurt Dip

While the carrots are roasting, prepare the dip. In a medium bowl, mix the unsweetened plain vegan yogurt, finely grated garlic, fresh dill, olive oil, tamari, lime zest (if using), and a pinch of salt and pepper. Stir until well combined.

Step 6: Serve and Enjoy

Once the carrot fries are done roasting, let them cool for a minute before serving. Serve them warm alongside the garlicky yogurt dip. Enjoy the crunch and the delightful flavors!

Variations by Season

Spring: Add fresh herbs like parsley or chives to the yogurt dip.
Summer: Serve with a side of fresh salsa or a zesty avocado dip.
Fall: Incorporate cinnamon and nutmeg into the seasoning for a warm, autumnal flavor.
Winter: Pair with a hearty tahini sauce or add roasted garlic to the yogurt dip for depth.

Slip-Ups to Skip

Don’t overcrowd the baking sheet—this leads to soggy fries.
Ensure you cut the carrots evenly; uneven sizes will roast at different times.
Skipping the cornstarch can result in less crispy fries, so don’t omit it!
Be cautious with salt in the yogurt dip; taste before adding more.

Make Ahead Like a Pro

You can prepare the carrot fries up to a day in advance. Simply cut and season the carrots, then store them in an airtight container in the fridge. When you’re ready to cook, just spread them on the baking sheet and roast as directed. The yogurt dip can also be made ahead of time and kept in the fridge for up to three days. Just give it a good stir before serving!

Reader Q&A

Can I use baby carrots instead of regular carrots?

Yes, baby carrots can be used! However, they may not get as crispy as regular carrots, so consider slicing them into fry shapes for better texture.

How can I make these fries spicier?

Add a pinch of cayenne pepper or chili powder to the spice mix for a kick of heat!

Is there a substitute for the vegan yogurt?

Yes! You can use regular plain yogurt if you prefer, or even a creamy tahini sauce for a different flavor profile.

What should I serve with these carrot fries?

These fries pair well with a variety of dishes, from salads to sandwiches. They also make a great addition to any party platter!

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The Takeaway

The Sheet Pan Roasted Carrot Fries with Garlicky Yogurt Dip are more than just a side dish—they’re a celebration of flavor and texture that can elevate any meal. With their crispy exterior and tender interior, paired with a refreshing dip, these fries will become a favorite in your kitchen. Plus, with the ease of preparation and the flexibility to customize ingredients, they’re perfect for any occasion. Whether you’re looking for a healthy snack or a delightful side for your dinner party, these carrot fries are sure to impress. Enjoy the journey of making this delicious dish and savor every bite!