Name: Quinoa and Shrimp Paella
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 each yellow onion (diced); 2 cloves garlic (minced); 1 tablespoon olive oil; 1.5 cups quinoa (dry, rinsed well); 3 cups chicken broth (fat-free, low-sodium); 0.25 teaspoon crushed red pepper flakes; 1 each bay leaf; 0.5 teaspoon saffron threads (or optional turmeric); 0.5 teaspoon Spanish paprika; 0.5 teaspoon black pepper; Kosher or sea salt (to taste); 0.5 cup sun-dried tomatoes (packed in olive oil, sliced); 1 each red bell pepper (cored, seeded & membrane removed, sliced into 1/2 inch strips); 1 cup green peas (frozen); 1 teaspoon seafood seasoning; 1 pound shrimp (large, peeled and deveined (thawed))

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If you’re looking for a dish that combines vibrant flavors, a burst of colors, and wholesome ingredients, look no further than Quinoa and Shrimp Paella. This dish brings a delightful twist on the classic Spanish paella, replacing traditional rice with protein-packed quinoa. Not only is this recipe satisfying and nutritious, but it also offers a stunning presentation that’s perfect for impressing guests or enjoying a cozy dinner at home.

With its rich history, paella is renowned for its ability to bring people together. This Quinoa and Shrimp Paella maintains that spirit while accommodating a health-conscious twist. Not only is it quick to prepare, but it also features a variety of ingredients that can be easily customized. Let’s dive into why this dish is worth your time and how to make it!

Why Quinoa and Shrimp Paella is Worth Your Time

Quinoa and Shrimp Paella is a fantastic option for a weeknight meal or a weekend gathering. The key reasons to whip up this dish include:

– **Nutrient-Dense**: Quinoa is a complete protein, providing all nine essential amino acids, making it an excellent choice for both meat lovers and vegetarians alike.
– **Flavorful Ingredients**: The combination of saffron, sun-dried tomatoes, and shrimp creates a symphony of flavors that will have your taste buds dancing.
– **Quick Cooking Time**: Unlike traditional paella that requires longer cooking times, this version can be ready in about 30 minutes!
– **Versatile**: You can easily swap out shrimp for chicken, tofu, or your favorite vegetables, making it adaptable for different dietary preferences.

Shopping List

Before you start cooking, ensure you have the following ingredients on hand:

1 yellow onion, diced
2 garlic cloves, minced
1 tablespoon olive oil
1 1/2 cups quinoa, dry, rinsed well
3 cups chicken broth, fat-free, low-sodium
1/4 teaspoon crushed red pepper flakes
1 bay leaf
1/2 teaspoon saffron threads (or optional turmeric)
1/2 teaspoon Spanish paprika
1/2 teaspoon black pepper
Kosher or sea salt, to taste
1/2 cup sun-dried tomatoes, packed in olive oil, sliced
1 red bell pepper, cored, seeded & membrane removed, sliced into 1/2 inch strips
1 cup green peas, frozen
1 teaspoon seafood seasoning
1 pound shrimp, large, peeled and deveined (thawed)

Cook’s Kit

Make sure you have the following tools ready for cooking:

Large Skillet or Paella Pan: To allow even cooking and presentation.
Wooden Spoon: For stirring and combining the ingredients.
Measuring Cups and Spoons: For accurate ingredient measurements.
Knife and Cutting Board: For chopping vegetables and prepping ingredients.
Pot for Rinsing Quinoa: To ensure the quinoa is clean before cooking.

How to Prepare Quinoa and Shrimp Paella

Follow these steps for a delicious Quinoa and Shrimp Paella that will wow your family and friends!

Step 1: Sauté the Aromatics

In a large skillet or paella pan, heat the olive oil over medium heat. Add the diced yellow onion and sauté for about 3-4 minutes until translucent. Add the minced garlic and cook for an additional minute until fragrant.

Step 2: Add the Quinoa

Stir in the rinsed quinoa, allowing it to toast slightly in the skillet for about 2 minutes while stirring. This enhances the nutty flavor of the quinoa.

Step 3: Pour in the Broth

Add the chicken broth, crushed red pepper flakes, bay leaf, saffron (or turmeric), Spanish paprika, black pepper, and salt to taste. Stir everything together and bring the mixture to a boil.

Step 4: Simmer

Once boiling, reduce the heat to low and cover the skillet. Allow the quinoa to simmer for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy.

Step 5: Add Vegetables and Shrimp

After 15 minutes, remove the lid and gently fold in the sun-dried tomatoes, red bell pepper, green peas, and seafood seasoning. Lastly, add the shrimp to the mixture, distributing them evenly.

Step 6: Final Cook

Cover the skillet again and let it cook for another 5-7 minutes or until the shrimp turn pink and opaque. Be careful not to overcook the shrimp to maintain their tender texture.

Step 7: Serve and Enjoy

Remove the skillet from heat, discard the bay leaf, and fluff the quinoa with a fork. Serve the Quinoa and Shrimp Paella hot, garnishing with fresh herbs if desired.

Vegan & Vegetarian Swaps

This dish is versatile! Here are some simple swaps to cater to vegan or vegetarian diets:

Replace shrimp with chickpeas or diced tofu for a protein boost.
Use vegetable broth instead of chicken broth for a vegetarian base.
Substitute seafood seasoning with a mix of smoked paprika, garlic powder, and cayenne pepper for added flavor.

Behind-the-Scenes Notes

Rinsing quinoa is essential as it removes the natural coating called saponin, which can taste bitter.
Feel free to experiment with seasonal vegetables like zucchini or asparagus to keep the dish fresh and exciting.
This recipe is highly adaptable; adjust the spice levels according to your preferences!

Freezer-Friendly Notes

Quinoa and Shrimp Paella can be made in advance and frozen for later use. Here are some tips:

Allow the paella to cool completely before transferring it to airtight containers.
Store in the freezer for up to 3 months. Reheat in the microwave or on the stovetop, adding a splash of broth if necessary to maintain moisture.

FAQ

Can I use a different type of grain instead of quinoa?

Absolutely! You can substitute quinoa with brown rice, farro, or even couscous, but cooking times may vary.

What can I serve with Quinoa and Shrimp Paella?

This dish pairs wonderfully with a light salad, crusty bread, or a glass of white wine for a complete meal.

Is this dish gluten-free?

Yes, quinoa is naturally gluten-free, making this paella a great choice for those with gluten sensitivities.

How do I know when the shrimp are cooked?

Shrimp are done cooking when they turn pink and opaque. Overcooked shrimp can become rubbery, so keep an eye on them!

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The Takeaway

Quinoa and Shrimp Paella is not just a meal; it’s an experience that brings together incredible flavors and textures. This dish highlights the versatility of quinoa while offering a healthier alternative to traditional paella. With easy preparation and the ability to customize, it’s a fantastic option for anyone looking to elevate their cooking game. Whether you’re preparing a weeknight dinner or hosting friends for a special occasion, this recipe is sure to impress. Happy cooking!