One-Skillet Chicken and Broccoli Dinner
If you’re in search of a quick, nutritious, and utterly delicious meal, look no further than this One-Skillet Chicken and Broccoli Dinner. This dish is a lifesaver for busy weeknights and is a perfect way to get your protein and veggies in one delightful package. With just a handful of ingredients and minimal cleanup, this recipe is both a time-saver and a crowd-pleaser. Let’s dive into why this dish deserves a spot on your dinner rotation!
Why One-Skillet Chicken and Broccoli Dinner is Worth Your Time
The beauty of this One-Skillet Chicken and Broccoli Dinner lies in its simplicity. You can have a hearty meal ready in under 30 minutes, making it perfect for those evenings when time is of the essence. The combination of tender chicken, vibrant broccoli, and aromatic garlic creates a flavor profile that is both satisfying and wholesome. Plus, with minimal cleanup thanks to the one-skillet method, you’ll have more time to relax and enjoy your meal.
Ingredient List
To whip up this delightful dish, gather the following ingredients:
- 1 tablespoon extra virgin olive oil
- 12 to 18 ounces boneless and skinless chicken breasts, chopped into large bite-sized pieces
- 2 cups broccoli florets
- 2 garlic cloves, minced
- 1/2 cup yellow onion, chopped
- 1/2 cup celery, sliced
- 1/4 cup chicken broth or water
- 1/4 teaspoon kosher or sea salt
- 1/4 teaspoon black pepper
- 1/4 cup coconut aminos (optional tamari or lite soy sauce)
- 2 tablespoons vegetable Sriracha
Toolbox for This Recipe
Before you get started, make sure you have these essential kitchen tools on hand:
- Large skillet: A non-stick or cast-iron skillet works best for even cooking.
- Wooden spoon or spatula: For stirring and flipping the chicken and veggies.
- Knife and cutting board: For chopping the chicken and vegetables.
- Measuring cups and spoons: To get the quantities just right.
- Garlic press: Optional, but it makes mincing garlic a breeze!
One-Skillet Chicken and Broccoli Dinner: Step-by-Step Guide
Step 1: Heat the Oil
Begin by placing your large skillet over medium-high heat. Add the tablespoon of extra virgin olive oil and allow it to warm up for about a minute.
Step 2: Cook the Chicken
Once the oil is hot, add the chopped chicken breasts to the skillet. Season with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
Step 3: Add the Aromatics
After the chicken is cooked, add the minced garlic, chopped yellow onion, and sliced celery to the skillet. Sauté for an additional 2-3 minutes until the vegetables are softened and fragrant.
Step 4: Incorporate the Broccoli
Next, add the broccoli florets to the skillet. Pour in the chicken broth or water to help steam the broccoli. Cover the skillet with a lid and let it cook for about 4-5 minutes, or until the broccoli is bright green and tender.
Step 5: Final Touches
Once the broccoli is cooked, remove the lid and stir in the coconut aminos and vegetable Sriracha. Mix everything well and let it cook for another minute to combine the flavors.
Step 6: Serve and Enjoy
Your One-Skillet Chicken and Broccoli Dinner is ready! Serve it hot, and enjoy the delightful medley of flavors. Pair it with rice or quinoa if you desire, but it’s also delicious on its own!
What to Use Instead
If you find yourself missing any of the ingredients, here are some alternatives:
- Chicken: You can substitute with turkey breast or firm tofu for a vegetarian option.
- Broccoli: Cauliflower or snap peas work well if you prefer a different vegetable.
- Coconut aminos: Use soy sauce or tamari if coconut aminos are unavailable.
- Sriracha: Try chili paste or your favorite hot sauce for a kick.
Cook’s Notes
- For a spicy kick, adjust the Sriracha to your taste preference.
- If you want to bulk it up, add other vegetables like bell peppers or carrots.
- This dish can easily be made vegetarian by substituting chicken with chickpeas or tofu.
- The leftovers are fantastic the next day, making this meal perfect for meal prep!
Storing, Freezing & Reheating
For any leftovers, allow the One-Skillet Chicken and Broccoli Dinner to cool completely before transferring it to an airtight container. You can store it in the refrigerator for up to 3 days. If you want to freeze it, portion it into freezer-safe containers and it will keep for up to 2 months. To reheat, simply warm it in the microwave or on the stovetop until heated through. Adding a splash of chicken broth can help restore the moisture if it gets a bit dry.
Questions People Ask
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be a convenient option! Just add it to the skillet while the chicken is cooking, as it may take a bit longer to become tender.
What can I serve with this dish?
This One-Skillet Chicken and Broccoli Dinner pairs beautifully with rice, quinoa, or even noodles. You can also serve it over a bed of greens for a lighter option.
Is this recipe gluten-free?
Yes, as long as you use gluten-free soy sauce or coconut aminos, this dish is gluten-free and suitable for those with gluten sensitivities.
How can I make this dish more flavorful?
Feel free to add herbs and spices like ginger, paprika, or even a splash of lemon juice for an extra zing. Fresh herbs like cilantro or parsley can also elevate the flavor profile!
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In Closing
Finding a balanced meal that everyone in the family will enjoy can sometimes feel like a daunting task. The One-Skillet Chicken and Broccoli Dinner not only meets that challenge but does it with flair. With its vibrant colors, hearty textures, and a flavor explosion in every bite, this dish is bound to become a staple in your home. Enjoy the convenience and satisfaction that comes with this simple yet delightful meal, and don’t forget to share it with your loved ones! Happy cooking!
One-Skillet Chicken and Broccoli Dinner
Ingredients
Equipment
Method
- Begin by placing your large skillet over medium-high heat. Add the tablespoon of extra virgin olive oil and allow it to warm up for about a minute.
- Once the oil is hot, add the chopped chicken breasts to the skillet. Season with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- After the chicken is cooked, add the minced garlic, chopped yellow onion, and sliced celery to the skillet. Sauté for an additional 2-3 minutes until the vegetables are softened and fragrant.
- Next, add the broccoli florets to the skillet. Pour in the chicken broth or water to help steam the broccoli. Cover the skillet with a lid and let it cook for about 4-5 minutes, or until the broccoli is bright green and tender.
- Once the broccoli is cooked, remove the lid and stir in the coconut aminos and vegetable Sriracha. Mix everything well and let it cook for another minute to combine the flavors.
- Your One-Skillet Chicken and Broccoli Dinner is ready! Serve it hot, and enjoy the delightful medley of flavors.
Notes
- Adjust the Sriracha for a spicier dish.
- Add other veggies like bell peppers or carrots for extra nutrition.
- This meal is great for meal prep; leftovers can be enjoyed the next day!
