One Pan Garlic Chicken and Veggies

If you’re searching for a dinner that combines simplicity, flavor, and nutrition, look no further than this One Pan Garlic Chicken and Veggies. This dish is not only easy to prepare but also a delightful medley of textures and tastes that will leave your family asking for seconds. The beauty of this recipe lies in its one-pan approach, making clean-up a breeze while delivering a hearty meal in under an hour. With juicy chicken breasts, vibrant vegetables, and a garlicky butter sauce, it’s a dinner that checks all the boxes.

Why This One Pan Garlic Chicken and Veggies Stands Out

One Pan Garlic Chicken and Veggies is a standout recipe for several reasons. First, it brings together protein and vegetables in a single dish, making it a balanced meal that requires little effort. The garlic-infused sauce elevates the overall flavor, making every bite irresistible. Furthermore, the versatility of this dish allows you to use whatever vegetables you have on hand, ensuring that it can be customized to suit your tastes and preferences. This recipe is perfect for busy weeknights, meal prep, or a cozy weekend dinner.

Ingredient Breakdown

To create this One Pan Garlic Chicken and Veggies, you’ll need the following ingredients:

• ½ cup olive oil: This serves as the base for cooking, adding richness.
• 5 cloves garlic, peeled and smashed: Fresh garlic adds a punch of flavor.
• 1 tablespoon mustard: This adds a subtle tanginess to the marinade.
• 1 teaspoon salt: Essential for enhancing flavor.
• ½ teaspoon freshly ground black pepper: Adds a hint of spice.
• 2 large chicken breasts: The star protein of the dish.
• 1 teaspoon olive oil: For sautéing and enhancing flavor.
• 2 cups broccoli florets: Adds color and crunch.
• 1 cup frozen peas: Sweet and tender, they complement the dish well.
• 1 cup green beans, trimmed: Fresh and crunchy, perfect for texture.
• ½ cup chicken broth/stock: Provides depth to the sauce.
• 5 cloves garlic, chopped: More fresh garlic for that delicious flavor.
• ½ cup butter: For richness and to create a luscious sauce.
• Basil for garnish: Fresh basil adds a burst of freshness on top.

Cook’s Kit

To make this dish, gather the following items:

• Large skillet or frying pan: Essential for cooking all ingredients evenly.
• Measuring cups and spoons: For accurate ingredient measurements.
• Wooden spoon or spatula: For stirring and serving.
• Knife and cutting board: For chopping vegetables and garlic.
• Serving platter: To present the final dish beautifully.

Make One Pan Garlic Chicken and Veggies: A Simple Method

Creating this One Pan Garlic Chicken and Veggies is straightforward. Follow these easy steps for a delicious meal:

Step 1: Prepare the Marinade

In a small bowl, whisk together the olive oil, smashed garlic, mustard, salt, and pepper. This mixture will add flavor to the chicken and help it stay juicy.

Step 2: Marinate the Chicken

Place the chicken breasts in a large resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Allow it to marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 3: Sear the Chicken

Remove the chicken from the marinade and discard the excess marinade. In a large skillet, heat 1 teaspoon of olive oil over medium-high heat. Add the chicken breasts and sear for about 5-7 minutes on each side until golden brown. The chicken does not need to be fully cooked at this stage.

Step 4: Add the Vegetables

Once the chicken is seared, add the broccoli, peas, and green beans to the skillet. Stir to combine, and then pour the chicken broth over the top. Sprinkle chopped garlic over the vegetables for added flavor.

Step 5: Create the Sauce

Add the butter to the skillet, allowing it to melt and combine with the broth and garlic. This will create a rich sauce that infuses the chicken and veggies with flavor.

Step 6: Cook Together

Cover the skillet and reduce the heat to medium-low. Allow everything to cook together for about 15 minutes, or until the chicken is fully cooked through and the vegetables are tender.

Step 7: Garnish and Serve

Once cooked, remove the skillet from heat. Garnish with fresh basil before serving. This One Pan Garlic Chicken and Veggies is best enjoyed warm, straight from the pan!

Year-Round Variations

This recipe is incredibly versatile! Here are some variations you can try depending on what’s in season or what you have on hand:

• Substitute the broccoli with cauliflower for a different flavor.
• Use asparagus instead of green beans for a spring twist.
• Add bell peppers or carrots for a pop of color and sweetness.
• Incorporate zucchini or summer squash during the warmer months.
• Replace chicken with shrimp or tofu for a seafood or plant-based option.

Steer Clear of These

While making One Pan Garlic Chicken and Veggies, keep these tips in mind to ensure success:

• Avoid overcooking the chicken; it can become dry. Use a meat thermometer to check for doneness (165°F).
• Don’t skip the marinating step; it significantly enhances flavor.
• Be cautious with salt; adjust according to your dietary needs.
• Do not overcrowd the pan; give the chicken and vegetables space to cook evenly.

Make-Ahead & Storage

If you want to prepare ahead of time, this One Pan Garlic Chicken and Veggies can be marinated and stored in the refrigerator for up to 2 hours before cooking.

For leftovers, store any uneaten portion in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat until heated through. You can also use the microwave for a quick reheating option.

One Pan Garlic Chicken and Veggies FAQs

Can I use different vegetables in this recipe?

Absolutely! You can substitute with any seasonal vegetables you prefer or have on hand. Just ensure they have similar cooking times to the ones listed.

How do I know when the chicken is fully cooked?

The best way to ensure chicken is cooked through is to use a meat thermometer. The internal temperature should reach 165°F (75°C).

Can I make this dish in advance?

Yes, you can marinate the chicken ahead of time and store it in the refrigerator for up to 2 hours. However, it’s best enjoyed fresh after cooking.

What can I serve with One Pan Garlic Chicken and Veggies?

This dish is quite filling on its own, but you can pair it with rice, quinoa, or a simple green salad for a complete meal.

More from the Kitchen

If you enjoyed One Pan Garlic Chicken and Veggies, you might love these recipes:

• Creamy Garlic Parmesan Pasta
• Lemon Herb Grilled Salmon
• Vegetable Stir-Fry with Tofu
• Honey Garlic Shrimp and Broccoli

Final Thoughts

One Pan Garlic Chicken and Veggies is more than just a meal; it’s an experience that brings flavors and textures together in harmony. The simplicity of the preparation allows you to focus on enjoying your time at the table with loved ones. With the convenience of a one-pan dish, you can whip up a nutritious and delicious dinner without the hassle of multiple pots and pans. Whether you’re cooking for your family or entertaining guests, this recipe will surely impress. So, roll up your sleeves, gather the ingredients, and enjoy a delightful evening with this One Pan Garlic Chicken and Veggies!

One Pan Garlic Chicken and Veggies

This One Pan Garlic Chicken and Veggies is a dinner delight! Juicy chicken, vibrant veggies, and a garlicky butter sauce come together effortlessly.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 30 minutes mins

Total Time 1 hour hr

Servings: 4 servings

Course: Main Course

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

  

For the Marinade:

• ½ cup olive oil This serves as the base for cooking, adding richness.
• 5 cloves garlic peeled and smashed
• 1 tablespoon mustard This adds a subtle tanginess to the marinade.
• 1 teaspoon salt Essential for enhancing flavor.
• ½ teaspoon freshly ground black pepper Adds a hint of spice.

For the Chicken and Veggies:

• 2 large chicken breasts The star protein of the dish.
• 1 teaspoon olive oil For sautéing and enhancing flavor.
• 2 cups broccoli florets Adds color and crunch.
• 1 cup frozen peas Sweet and tender, they complement the dish well.
• 1 cup green beans trimmed
• ½ cup chicken broth/stock Provides depth to the sauce.
• 5 cloves garlic chopped
• ½ cup butter For richness and to create a luscious sauce.
• Basil for garnish; fresh basil adds a burst of freshness on top.

Equipment

• Large skillet or frying pan
• Measuring cups and spoons
• Wooden spoon or spatula
• Knife and cutting board
• Serving platter

Method

 

Preparation Steps:

1. In a small bowl, whisk together the olive oil, smashed garlic, mustard, salt, and pepper.
2. Place the chicken breasts in a large resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Allow it to marinate in the refrigerator for at least 30 minutes, or up to 2 hours.
3. Remove the chicken from the marinade and discard the excess. In a large skillet, heat 1 teaspoon of olive oil over medium-high heat. Add the chicken breasts and sear for about 5-7 minutes on each side until golden brown.
4. Add the broccoli, peas, and green beans to the skillet. Stir to combine, and pour the chicken broth over the top. Sprinkle chopped garlic over the vegetables.
5. Add the butter to the skillet, allowing it to melt and combine with the broth and garlic.
6. Cover the skillet and reduce the heat to medium-low. Allow everything to cook together for about 15 minutes, or until the chicken is fully cooked through and the vegetables are tender.
7. Remove the skillet from heat and garnish with fresh basil before serving.

Notes

• Marinate the chicken for at least 30 minutes for maximum flavor.
• Feel free to substitute any seasonal vegetables you have on hand.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.