Tabbouleh is a classic Middle Eastern salad that is light, fresh, and bursting with flavor. Traditionally made with bulgur wheat, this Lentil Tabbouleh takes a twist by incorporating brown lentils, making it a hearty dish packed with protein and fiber. It’s perfect as a side dish for your favorite grilled meats or as a delicious, nutritious lunch option on its own. With a beautiful array of colorful veggies and a bright lemony dressing, this Lentil Tabbouleh will surely become a staple in your kitchen.

Why This Recipe is a Keeper

This Lentil Tabbouleh stands out for several reasons. First, it’s incredibly nutritious thanks to the lentils, which are loaded with protein and essential nutrients. Second, it’s quick and easy to prepare, especially since we’re using canned lentils that save time without sacrificing flavor. Finally, Lentil Tabbouleh is versatile; it can be served as a side, a light meal, or even as a filling in pita bread. Whether you’re looking for a refreshing dish for a summer picnic or a satisfying meal prep option, this recipe is a winner!

Ingredients at a Glance

1 can (11 oz) brown lentils, drained and rinsed
1 purple onion, finely chopped
9 oz cherry tomatoes, halved
1 large cucumber, diced
3 tablespoons olive oil
1 tablespoon fresh mint leaves, chopped
2 tablespoons fresh parsley, chopped
Juice of 1 lemon, freshly squeezed
Salt and black pepper to taste
4 pita bread, for serving

What’s in the Gear List

Mixing bowl: For combining all your fresh ingredients.
Cutting board and knife: Essential for chopping veggies and herbs.
Measuring spoons: To ensure you get the right amount of olive oil and lemon juice.
Serving dish: To showcase your beautiful Lentil Tabbouleh.

Directions: Lentil Tabbouleh

Step 1: Prepare the Vegetables

Start by finely chopping the purple onion, dicing the cucumber, and halving the cherry tomatoes. Place all of these in a large mixing bowl. The vibrant colors and crisp textures will set the stage for a delicious salad.

Step 2: Add the Lentils

Once your vegetables are ready, drain and rinse the canned brown lentils thoroughly. Add them to the bowl with the veggies. Lentils add a wonderful earthy flavor and a hearty texture to the tabbouleh.

Step 3: Make the Dressing

In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, salt, and black pepper. This dressing is what brings all the flavors together, so don’t be shy about adjusting the seasoning to your taste!

Step 4: Combine Everything

Pour the dressing over the lentil and vegetable mixture. Gently toss everything together until well combined. Be careful not to mash the lentils; you want them to hold their shape.

Step 5: Fold in the Herbs

Add the chopped mint and parsley to the salad. These fresh herbs will elevate the flavors and add a refreshing note to your Lentil Tabbouleh. Give it another gentle toss.

Step 6: Chill and Serve

For the best flavor, let your Lentil Tabbouleh chill in the refrigerator for at least 30 minutes before serving. This allows the ingredients to meld together beautifully. Serve it on its own or scoop it into warm pita bread for a delightful meal!

Budget & Availability Swaps

If fresh herbs are hard to find, you can use dried versions. Just remember to use less, as dried herbs are more concentrated.
Swap cherry tomatoes for any other variety of tomatoes if needed; just make sure to chop them into smaller pieces.
Use any type of onion if purple is unavailable, such as yellow or green onions.
Quinoa can be used instead of lentils for a gluten-free alternative, although it will change the texture and flavor slightly.

What I Learned Testing

Chilling the salad enhances the flavors significantly, making it even more refreshing.
Using canned lentils cut down on preparation time, but if you prefer, you can cook dry lentils from scratch for a firmer texture.
Experimenting with different herbs can add a unique twist; basil or cilantro also work beautifully.
Adjusting the lemon juice and olive oil can lead to different flavor profiles, so feel free to play around with the ratios!

Leftovers & Meal Prep

Lentil Tabbouleh keeps well in the refrigerator for 3-4 days, making it an excellent option for meal prep. Just store it in an airtight container, and it will be ready to grab for lunches or quick dinners throughout the week. The flavors may deepen over time, so it can taste even better the next day. Just give it a stir before serving and add a little more lemon juice if needed to brighten it up!

Your Questions, Answered

Can I use other types of lentils for this recipe?

While this recipe calls for brown lentils, you can use green lentils as a substitute. Just avoid red lentils, as they tend to become mushy when cooked and won’t hold up in the salad.

Is this dish suitable for vegans?

Absolutely! This Lentil Tabbouleh is entirely plant-based and packed with nutrients, making it a perfect option for vegans and vegetarians.

Can I add other vegetables to this tabbouleh?

Yes! Feel free to add bell peppers, radishes, or even avocados for extra creaminess. Just be mindful of balancing flavors and textures.

How can I make this dish more filling?

To make your Lentil Tabbouleh more filling, consider adding diced grilled chicken, chickpeas, or feta cheese. These additions will provide extra protein and flavor.

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Save & Share

If you enjoyed this Lentil Tabbouleh recipe, don’t forget to share it with your friends and family! Whether you post it on social media or save it for your next gathering, spreading the love for nutritious and delicious food is what it’s all about. Happy cooking!