Kalitsounia: Sweet Cretan Cheese Pie
If you’re looking to embark on a culinary adventure that transports your taste buds to the sun-kissed shores of Crete, look no further than Kalitsounia: Sweet Cretan Cheese Pie. This delightful pastry is a true gem of Cretan cuisine, offering a perfect blend of sweet and savory flavors, creamy cheese, and a hint of aromatic spices. Whether you’re hosting a festive gathering or simply treating yourself to a delicious snack, Kalitsounia will surely impress.
Top Reasons to Make Kalitsounia: Sweet Cretan Cheese Pie

1. **Cultural Experience**: Making Kalitsounia provides a glimpse into Cretan culture, as this dish is a staple in many Cretan households.
2. **Versatile Treat**: These savory pastries can be enjoyed as a dessert, snack, or even as part of a festive meal.
3. **Easy to Customize**: You can adjust the sweetness or the types of cheese used to suit your personal taste.
4. **Deliciously Unique**: The combination of Greek feta and sweet mizithra cheese creates a flavor profile that is both rich and comforting.
5. **Make-Ahead Friendly**: Kalitsounia can be prepared in advance and stored, making them a convenient option for busy days.
Gather These Ingredients
To create your own Kalitsounia: Sweet Cretan Cheese Pie, you will need the following ingredients:
- 450g soft flour
- 40g granulated sugar
- 2 tsp baking powder
- 1 medium egg
- 185ml full-fat milk
- 60ml sunflower oil
- 1 egg yolk diluted with a little water (for egg wash)
- Ground cinnamon (for sprinkling)
- 180g Greek feta cheese (crumbled)
- 180g sweet Greek mizithra cheese (grated)
- 1 medium egg
- 30g granulated sugar
- 1 tsp honey
- 1 tsp ground cinnamon
- ½ tsp mastic (crushed)
Recommended Tools
To make the process smoother, gather the following tools:
- Mixing Bowl: For combining the dough ingredients.
- Rolling Pin: Essential for rolling out the pastry dough.
- Pastry Brush: For applying the egg wash on the pastries.
- Baking Sheet: To hold the Kalitsounia during baking.
- Oven: Preheated for optimal baking conditions.
Stepwise Method: Kalitsounia: Sweet Cretan Cheese Pie

Step 1: Prepare the Dough
In a large mixing bowl, combine the soft flour, granulated sugar, and baking powder. Mix well to ensure that all dry ingredients are evenly distributed.
Step 2: Add Wet Ingredients
Create a well in the center of the dry mixture and add the medium egg, full-fat milk, and sunflower oil. Using a wooden spoon or your hands, combine the ingredients until a soft dough forms.
Step 3: Knead the Dough
Transfer the dough to a lightly floured surface and knead for about 5 minutes until it becomes smooth and elastic. Wrap the dough in plastic wrap and let it rest for at least 30 minutes.
Step 4: Prepare the Cheese Filling
In a separate bowl, combine the crumbled Greek feta cheese, grated sweet mizithra cheese, medium egg, granulated sugar, honey, ground cinnamon, and crushed mastic. Mix until all ingredients are well incorporated.
Step 5: Roll Out the Dough
After resting, divide the dough into smaller portions for easier handling. Roll out each portion into thin circles, about 10 cm in diameter.
Step 6: Fill the Pastry
Place a generous tablespoon of the cheese filling in the center of each dough circle. Be careful not to overfill, as this may cause the pastries to burst during baking.
Step 7: Seal the Pastries
Fold the dough over the filling to create a half-moon shape. Press the edges firmly to seal, and use a fork to crimp the edges for an extra decorative touch.
Step 8: Prepare for Baking
Preheat your oven to 180°C (356°F). Arrange the filled Kalitsounia on a baking sheet lined with parchment paper. Brush the tops with the diluted egg yolk for a golden finish.
Step 9: Bake
Sprinkle a little ground cinnamon over the top of each pastry. Bake in the preheated oven for 25-30 minutes, or until the Kalitsounia are golden brown and puffed.
Step 10: Cool and Serve
Once baked, remove the pastries from the oven and allow them to cool slightly before serving. Enjoy them warm or at room temperature—each bite will be a delightful experience!
Health-Conscious Tweaks

If you’re looking to lighten up your Kalitsounia, consider these options:
- Use whole wheat flour instead of soft flour for added fiber.
- Replace full-fat milk with low-fat or plant-based milk alternatives.
- Reduce the amount of sugar in the filling if you prefer a less sweet treat.
- Opt for low-fat cheese varieties to cut down on calories and fat content.
Errors to Dodge
To ensure your Kalitsounia turn out perfectly, keep these tips in mind:
- Do not skip the resting time for the dough; this helps in achieving the right texture.
- Be careful not to overfill the pastries to prevent them from bursting in the oven.
- Make sure to seal the edges well to keep the filling from leaking out during baking.
- Monitor the baking time closely; ovens can vary, and overbaking can lead to dry pastries.
Storing, Freezing & Reheating
If you have leftovers or want to prepare them in advance, consider the following:
Kalitsounia can be stored in an airtight container at room temperature for up to 2 days. For longer storage, freeze the unbaked pastries by placing them on a baking sheet until frozen solid, then transfer them to a freezer-safe bag. They can be frozen for up to 3 months.
To reheat, bake from frozen at 180°C (356°F) for about 30-35 minutes or until heated through and golden. If thawed, bake for 20 minutes.
Questions People Ask
Can I use different types of cheese for the filling?
Absolutely! While traditional Kalitsounia use feta and mizithra, feel free to experiment with ricotta, goat cheese, or other local cheeses that you love.
Is there a vegan alternative for this recipe?
Yes! You can substitute dairy ingredients with plant-based alternatives, such as vegan cream cheese and almond milk, and replace the egg with a flaxseed meal or chia seed mixture.
How can I make Kalitsounia more festive?
You can enhance the flavor by adding more spices like nutmeg or vanilla extract, or by incorporating nuts or dried fruits into the filling for an extra touch.
Can I serve Kalitsounia with anything?
These pastries pair wonderfully with a drizzle of honey or a scoop of yogurt on the side for a delightful contrast to the sweet cheese filling.
Next Up in Your Queue
If you enjoyed making Kalitsounia: Sweet Cretan Cheese Pie, you might also like these recipes:
- Baklava: A Layered Pastry Delight
- Spanakopita: Savory Spinach Pie
- Loukoum: Traditional Turkish Delight
- Galaktoboureko: Custard Pie with Phyllo
Final Thoughts
Kalitsounia: Sweet Cretan Cheese Pie is more than just a recipe; it is a celebration of heritage, community, and the joy of cooking. As you indulge in these delightful pastries, you’ll not only savor the delicious flavors but also connect with the rich traditions of Crete. So roll up your sleeves, gather your ingredients, and enjoy the delicious journey of making Kalitsounia in your own kitchen. Each bite will remind you of sunny days, warm gatherings, and the beauty of homemade goodness. Happy baking!

Kalitsounia: Sweet Cretan Cheese Pie
Ingredients
Equipment
Method
- In a large mixing bowl, combine the soft flour, granulated sugar, and baking powder. Mix well to ensure that all dry ingredients are evenly distributed.
- Create a well in the center of the dry mixture and add the medium egg, full-fat milk, and sunflower oil. Using a wooden spoon or your hands, combine the ingredients until a soft dough forms.
- Transfer the dough to a lightly floured surface and knead for about 5 minutes until it becomes smooth and elastic. Wrap the dough in plastic wrap and let it rest for at least 30 minutes.
- In a separate bowl, combine the crumbled Greek feta cheese, grated sweet mizithra cheese, medium egg, granulated sugar, honey, ground cinnamon, and crushed mastic. Mix until all ingredients are well incorporated.
- After resting, divide the dough into smaller portions for easier handling. Roll out each portion into thin circles, about 10 cm in diameter.
- Place a generous tablespoon of the cheese filling in the center of each dough circle. Be careful not to overfill, as this may cause the pastries to burst during baking.
- Fold the dough over the filling to create a half-moon shape. Press the edges firmly to seal, and use a fork to crimp the edges for an extra decorative touch.
- Preheat your oven to 180°C (356°F). Arrange the filled Kalitsounia on a baking sheet lined with parchment paper. Brush the tops with the diluted egg yolk for a golden finish.
- Sprinkle a little ground cinnamon over the top of each pastry. Bake in the preheated oven for 25-30 minutes, or until the Kalitsounia are golden brown and puffed.
- Once baked, remove the pastries from the oven and allow them to cool slightly before serving. Enjoy them warm or at room temperature—each bite will be a delightful experience!
Notes
- For a healthier option, substitute whole wheat flour for soft flour.
- Experiment with different cheeses for the filling, such as ricotta or goat cheese.
- Store leftovers in an airtight container for up to 2 days at room temperature.
