Healthy One Pot Pasta Recipe
When it comes to weeknight dinners, nothing beats the convenience of a one-pot meal. This Healthy One Pot Pasta Recipe combines the delightful flavors of sun-dried tomatoes, tender chicken, and fresh spinach in a creamy sauce that is sure to please everyone at the table. The best part? It all cooks in one pot, meaning fewer dishes to wash and more time to enjoy your meal. This recipe is not only delicious but also a nutritious option that can easily fit into a balanced diet.
What Sets This Recipe Apart
This Healthy One Pot Pasta Recipe stands out for its simplicity and wholesome ingredients. With just a handful of components, it delivers maximum flavor and satisfaction. The sun-dried tomatoes add a rich, tangy sweetness that complements the seasoned chicken, while the light cream and Parmesan cheese create a luscious sauce without being overly heavy. Plus, the addition of fresh spinach not only boosts the nutritional content but also adds a vibrant color to the dish. Whether you’re looking for a quick family dinner or a meal prep option for the week, this recipe checks all the boxes.
Ingredient Checklist
- 1 pound penne pasta – Cook according to the package instructions for perfect texture.
- 8 ounces sun-dried tomatoes – Packed in water, drained and chopped for a burst of flavor.
- 2 tablespoons olive oil – For sautéing and adding healthy fats.
- 2 cloves garlic – Minced, to infuse the dish with aromatic flavor.
- 1 pound chicken breast – Chopped into bite-sized pieces for easy cooking.
- 1 tablespoon Italian seasoning – A blend of herbs that enhances the overall flavor.
- 1/2 teaspoon salt – To taste and enhance the flavors.
- 1/4 teaspoon pepper – For a touch of warmth and spice.
- 3/4 cup Parmesan cheese – Divided for a cheesy, creamy texture.
- 1 cup light cream – To keep the sauce rich yet lighter in calories.
- 1 tablespoon Dijon mustard – Adds a subtle tanginess to balance the sauce.
- 2 cups baby spinach – Fresh and nutritious, it wilts beautifully in the dish.
- 1 teaspoon lemon juice – For a bright finish that elevates the flavors.
Prep & Cook Tools
- Large pot or Dutch oven – Ideal for cooking everything in one place.
- Wooden spoon or spatula – For stirring and combining ingredients.
- Measuring cups and spoons – To measure ingredients accurately.
- Cutting board and knife – For chopping the chicken and vegetables.
Healthy One Pot Pasta Recipe: From Prep to Plate
Step 1: Cook the Pasta
Start by cooking the penne pasta according to the package instructions in a large pot. Drain and set aside, reserving a little pasta water for later.
Step 2: Sauté the Aromatics
In the same pot, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it burn.
Step 3: Cook the Chicken
Add the chopped chicken breast to the pot, followed by the Italian seasoning, salt, and pepper. Cook until the chicken is browned and cooked through, about 6-8 minutes.
Step 4: Add the Sun-Dried Tomatoes
Stir in the chopped sun-dried tomatoes and cook for another 2 minutes, allowing their flavors to meld with the chicken.
Step 5: Create the Sauce
Pour in the light cream and Dijon mustard, mixing well. Bring the mixture to a gentle simmer, allowing it to thicken slightly. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.
Step 6: Incorporate the Spinach
Add the baby spinach to the pot, stirring until wilted, which should take about 1-2 minutes.
Step 7: Combine with Pasta
Gently fold the cooked penne pasta into the sauce, ensuring every piece is coated. Stir in 1/2 cup of the Parmesan cheese, saving the rest for garnish.
Step 8: Final Touches
Finish with a squeeze of fresh lemon juice to brighten the dish. Taste and adjust seasoning if needed.
Step 9: Serve and Enjoy!
Serve the Healthy One Pot Pasta hot, garnished with the remaining Parmesan cheese. Enjoy your delicious, nutritious meal!
Substitutions by Category
- Protein: Substitute chicken with turkey, tofu, or shrimp for variety.
- Pasta: Use whole wheat, gluten-free, or chickpea pasta for different dietary needs.
- Cheese: Swap Parmesan for nutritional yeast for a dairy-free option.
- Cream: Replace light cream with coconut milk or cashew cream for a vegan version.
Pro Perspective
This Healthy One Pot Pasta Recipe is a fantastic way to incorporate more vegetables into your diet without sacrificing flavor. The sun-dried tomatoes add a unique depth that pairs beautifully with the creamy sauce, making it a favorite among both adults and kids. To make this dish even more nutritious, consider adding more veggies like bell peppers or zucchini. You can also prepare this dish in advance and reheat it for a quick lunch or dinner throughout the week.
Save It for Later
This Healthy One Pot Pasta Recipe is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can easily reheat it on the stove with a splash of water or in the microwave. Enjoy it as a quick lunch or a simple dinner option that comes together in minutes.
Healthy One Pot Pasta Recipe Q&A
Can I make this recipe vegetarian?
Absolutely! Simply omit the chicken and add more vegetables or a plant-based protein like chickpeas or lentils for a hearty vegetarian version.
How can I make this dish spicier?
If you enjoy a bit of heat, add red pepper flakes during the sautéing step or mix in some diced jalapeños with the sun-dried tomatoes.
Can I freeze the Healthy One Pot Pasta?
Yes, you can freeze this dish! Allow it to cool completely, then transfer it to a freezer-safe container. It will keep well for up to 3 months. Reheat from frozen or thaw overnight in the refrigerator before reheating.
What can I serve with this pasta?
This dish is delicious on its own but pairs well with a simple side salad or some garlic bread for a complete meal. You could also serve it with roasted vegetables for added nutrition.
What to Make After This
- Creamy Chicken Rice Skillet
- Vegetable Stir-Fry with Tofu
- One Pot Quinoa and Black Beans
- Healthy Turkey Chili
Final Bite
The Healthy One Pot Pasta Recipe is more than just a meal; it’s a celebration of flavors and convenience. With its creamy sauce, tender chicken, and nutritious spinach, this dish proves that healthy eating can be both easy and delicious. So grab your pot, gather your ingredients, and get ready to enjoy a comforting meal that leaves everyone satisfied and nourished. Whether you’re cooking for your family or meal prepping for the week, this recipe is sure to become a staple in your kitchen. Enjoy every bite!
Healthy One Pot Pasta Recipe
Ingredients
Equipment
Method
- Step 1: Cook the Pasta - Cook the penne pasta according to the package instructions in a large pot. Drain and set aside, reserving a little pasta water for later.
- Step 2: Sauté the Aromatics - In the same pot, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Step 3: Cook the Chicken - Add the chopped chicken breast, Italian seasoning, salt, and pepper. Cook until the chicken is browned and cooked through, about 6-8 minutes.
- Step 4: Add the Sun-Dried Tomatoes - Stir in the chopped sun-dried tomatoes and cook for another 2 minutes.
- Step 5: Create the Sauce - Pour in the light cream and Dijon mustard, mixing well. Bring to a gentle simmer.
- Step 6: Incorporate the Spinach - Add the baby spinach, stirring until wilted, about 1-2 minutes.
- Step 7: Combine with Pasta - Gently fold the cooked penne into the sauce, stirring in 1/2 cup of Parmesan cheese.
- Step 8: Final Touches - Finish with a squeeze of lemon juice. Taste and adjust seasoning if needed.
- Step 9: Serve and Enjoy! - Serve hot, garnished with remaining Parmesan cheese.
Notes
- For a vegetarian option, omit the chicken and add more vegetables.
- Make it spicier by adding red pepper flakes or jalapeños.
- This dish can be frozen for up to 3 months.
