There’s something undeniably satisfying about a wrap that’s bursting with flavor, and these Easy Buffalo Chicken Wraps are no exception. Perfect for a quick lunch or a light dinner, they combine the zesty kick of buffalo sauce with fresh veggies and creamy dressing, all wrapped up in a soft whole wheat tortilla. Whether you’re serving them for a game day snack or a busy weeknight meal, these wraps are sure to please everyone at the table.

The Upside of Easy Buffalo Chicken Wraps

These Easy Buffalo Chicken Wraps are not only delicious but also incredibly versatile. They’re a fantastic way to use leftover roasted chicken, making them a time-saver in the kitchen. With just a handful of ingredients, you can whip up a flavorful meal in minutes. Plus, they are customizable to suit different dietary needs and preferences. Whether you like it spicy or prefer a milder flavor, these wraps can easily be adjusted to your taste.

Ingredient List

4 medium whole wheat flour tortillas (6 inch)
1 cup iceberg lettuce (shredded)
1 cup cherry tomatoes (cut in half)
½ cup blue cheese (crumbled)
2 tablespoons Greek yogurt
2 tablespoons light mayonnaise
2 chicken breasts (cooked, from a roast chicken, shredded or chopped)
2 tablespoons buffalo sauce (I used Frank’s)
Freshly ground black pepper to taste

Gear Checklist

Large mixing bowl – for combining the ingredients.
Measuring spoons – to ensure accurate measurements.
Knife and cutting board – for slicing vegetables.
Serving platter – to present your wraps beautifully.

Build Easy Buffalo Chicken Wraps Step by Step

Step 1: Prepare the Chicken

Start by shredding or chopping the cooked chicken breast. If you’re using leftover roast chicken, this should be a breeze. Aim for bite-sized pieces that will easily mix with the other ingredients.

Step 2: Make the Buffalo Chicken Mixture

In a large mixing bowl, combine the shredded chicken and buffalo sauce. Stir until the chicken is well-coated. If you like it spicier, feel free to add a bit more buffalo sauce to taste.

Step 3: Mix the Dressing

In a small bowl, whisk together the Greek yogurt and light mayonnaise until smooth. This will serve as the creamy base for your wraps. You can add a pinch of freshly ground black pepper for extra flavor.

Step 4: Assemble the Wraps

Lay out a whole wheat tortilla on a flat surface. Start by spreading a generous spoonful of the yogurt-mayo dressing across the center of the tortilla. Next, layer on the shredded lettuce, cherry tomatoes, and crumbled blue cheese.

Step 5: Add the Buffalo Chicken

Spoon a portion of the buffalo chicken mixture on top of the veggies. Be careful not to overfill, as it can make rolling the wrap difficult.

Step 6: Roll it Up

To roll the wrap, start by folding in the sides and then rolling from the bottom up to encase the filling. Make sure to keep it tight for the best results.

Step 7: Cut and Serve

Once rolled, slice the wrap in half at a diagonal for a pretty presentation. Arrange on a serving platter and enjoy immediately!

Tailor It to Your Diet

For a gluten-free option, use gluten-free tortillas.
Swap blue cheese for feta or omit cheese entirely for a dairy-free wrap.
Add avocado slices for healthy fats and creaminess.
Use grilled chicken for a smoky flavor instead of roast chicken.

Mistakes Even Pros Make

Overfilling the wraps can lead to messy eating. Remember to leave some space at the edges.
Using too much buffalo sauce can overwhelm the other flavors. Start with less and add more to taste.
Not letting the chicken cool before mixing can lead to a soggy wrap.
Forgetting to season the veggies – a little salt and pepper can enhance their flavor significantly.

Storing Tips & Timelines

These Easy Buffalo Chicken Wraps are best enjoyed fresh, but you can store leftovers in the refrigerator for up to 2 days. Wrap them tightly in plastic wrap or store them in an airtight container to keep them from getting soggy. If you want to prep ahead, keep the components separate and assemble the wraps just before serving.

Cooked chicken can be stored in the fridge for 3-4 days.
Buffalo sauce can last in the fridge for a long time, check the expiration date on the bottle.
Fresh vegetables should be used within a few days for the best crunch and flavor.

Your Top Questions

Can I make these wraps ahead of time?

Yes, you can prepare the individual components ahead of time and assemble the wraps just before serving to keep everything fresh.

What can I substitute for buffalo sauce?

If you’re looking for a milder flavor, you can use a barbecue sauce or a sweet chili sauce as an alternative.

How do I make these wraps vegetarian?

Simply replace the chicken with chickpeas or grilled vegetables, and adjust the seasoning to your preference.

Can I freeze these wraps?

It’s not recommended to freeze the assembled wraps as the vegetables can become soggy. However, you can freeze the chicken and buffalo sauce separately and assemble when ready to eat.

Quick Weeknight Wins

Easy Chicken Tacos – A quick and flavorful meal option.
Vegan Burrito Bowls – A healthy, customizable alternative.
Easy Chicken Salad – Perfect for a light lunch or snack.
20-Minute Chicken Stir-Fry – A quick, nutritious dinner idea.

Save & Share

If you enjoyed these Easy Buffalo Chicken Wraps, be sure to share this recipe with friends and family! These wraps are perfect for gatherings, meal prep, or simply enjoying a delicious meal at home. They’re not just easy to make; they’re also packed with flavor and nutrition, making them a winner in any kitchen.

These Easy Buffalo Chicken Wraps are the ultimate solution for busy nights when you want something quick yet satisfying. With a little preparation and a few simple ingredients, you can create a dish that’s both delightful and wholesome. Grab your tortillas and let’s get wrapping!