Name: Curried Egg Salad
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 6 hard boiled eggs; 3 tablespoons whole milk plain yogurt; 2 tablespoons mayonnaise; 1 tablespoon fresh lemon juice; 1 teaspoon pure maple syrup; 1 tablespoon yellow curry powder; ½ teaspoon fine sea salt (or to taste); 1 cup grated carrot; 3 green onions (chopped); ½ cup raisins; 6 dried apricots (chopped); ½ cup raw sunflower seeds

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Are you ready to elevate your lunch game? This Curried Egg Salad is not just another egg salad; it’s a flavor-packed delight that will have your taste buds dancing! With the warmth of yellow curry powder, the sweetness of raisins, and the crunch of sunflower seeds, this dish combines textures and flavors that create a beautiful harmony. Whether you’re serving it on a bed of greens, in a sandwich, or with crackers, this Curried Egg Salad is a delicious and satisfying meal that’s perfect for any occasion.

Why You’ll Love This Recipe

This Curried Egg Salad is not only easy to make but also incredibly versatile. It’s a great way to use up hard-boiled eggs and can be customized to fit your preferences. The combination of yogurt and mayonnaise makes it creamy without being overly heavy, and the addition of fresh ingredients like carrots and green onions brings a refreshing crunch. Plus, it’s a nutritious option packed with protein and healthy fats, making it a wonderful choice for lunch or a light dinner.

Ingredient Checklist

6 hard boiled eggs
3 tablespoons whole milk plain yogurt
2 tablespoons mayonnaise
1 tablespoon fresh lemon juice
1 teaspoon pure maple syrup
1 tablespoon yellow curry powder
½ teaspoon fine sea salt or to taste
1 cup grated carrot
3 green onions, chopped
½ cup raisins
6 dried apricots, chopped
½ cup raw sunflower seeds

Before You Start: Equipment

Mixing bowl – To combine all your delicious ingredients.
Whisk or fork – For blending the dressing smoothly.
Measuring spoons – To ensure accuracy in your ingredients.
Knife and cutting board – For chopping and prepping your veggies and fruits.
Serving dish – Where your Curried Egg Salad will shine!

Build Curried Egg Salad Step by Step

Step 1: Prepare the Hard-Boiled Eggs

Start by boiling your eggs. Place them in a pot and cover them with cold water. Bring to a boil, then cover and remove from heat. Let them sit for about 12 minutes. After that, transfer the eggs to an ice bath to cool. Once cooled, peel and chop them into bite-sized pieces.

Step 2: Make the Dressing

In a mixing bowl, combine the whole milk plain yogurt, mayonnaise, fresh lemon juice, pure maple syrup, yellow curry powder, and fine sea salt. Whisk until the mixture is smooth and well combined. The curry powder will give it a beautiful golden hue and a fragrant aroma.

Step 3: Combine the Ingredients

Add the chopped hard-boiled eggs to the bowl with the dressing. Gently fold them in to avoid breaking them up too much. Then, add the grated carrot, chopped green onions, raisins, chopped dried apricots, and raw sunflower seeds. Mix everything together until all the ingredients are evenly coated with the dressing.

Step 4: Taste and Adjust

Take a moment to taste your Curried Egg Salad. Depending on your preference, you may want to add a pinch more salt or a dash more curry powder. This is your creation, so make it exactly how you like it!

Step 5: Chill and Serve

For the best flavor, cover the bowl with plastic wrap and let the Curried Egg Salad chill in the refrigerator for at least 30 minutes. This allows the flavors to meld beautifully. When you’re ready to serve, scoop it onto a bed of greens, onto your favorite bread, or with crackers for a delightful snack.

Allergy-Friendly Swaps

Yogurt: Use a dairy-free yogurt alternative if you are lactose intolerant.
Mayonnaise: Substitute with avocado or a vegan mayonnaise for a lighter option.
Sunflower seeds: Replace with pumpkin seeds or chopped nuts if you have nut allergies.
Maple syrup: Use agave syrup or honey if you prefer a different sweetener.

Pro Perspective

This Curried Egg Salad is one of those recipes that taste even better the next day! If you have leftovers, they make a fantastic lunch option. You can also easily double the recipe for meal prep to ensure you have a quick and healthy option ready to go. The beauty of this salad lies in its versatility; feel free to add other veggies or herbs that you love, such as bell peppers or cilantro, to make it your own!

Shelf Life & Storage

Store your Curried Egg Salad in an airtight container in the refrigerator. It should stay fresh for about 3 to 5 days. Be sure to keep it chilled and only serve what you need to maintain its freshness. If you notice any off smells or changes in texture, it’s best to discard it to ensure food safety.

Ask & Learn

Can I use raw eggs instead of hard-boiled eggs in this recipe?

Using raw eggs is not recommended for this recipe, as hard-boiled eggs provide the texture and flavor that define the dish. Plus, they are safe to eat without any additional cooking.

Is this Curried Egg Salad suitable for meal prep?

Absolutely! This Curried Egg Salad is perfect for meal prep. It stores well in the refrigerator and can be used in various ways throughout the week, such as on sandwiches or salads.

Can I add other ingredients to this salad?

Yes! This salad is incredibly versatile. Consider adding diced celery for crunch, chopped apples for sweetness, or even some chopped herbs like cilantro for an extra flavor boost.

How can I serve Curried Egg Salad?

This salad can be served in many ways. It’s delicious on its own, served on a bed of greens, spread on whole grain bread for a sandwich, or paired with crackers as a light snack.

The Takeaway

Curried Egg Salad is a delightful twist on a classic dish that brings warmth and flavor to your table. With its creamy texture, crunchy elements, and a hint of sweetness, this salad is perfect for any meal. Whether you’re packing a lunch or preparing a light dinner, this recipe is sure to satisfy and impress. Give it a try, and let the flavors transport you to a world of culinary delight! Enjoy your cooking adventure with this Curried Egg Salad!