If you’re looking for a quick, delicious, and nutritious pasta sauce, look no further than this creamy spinach pasta sauce! This vibrant green sauce is not only packed with flavor but also loaded with vitamins, making it a perfect choice for a weeknight dinner or a cozy weekend meal. With simple ingredients and a straightforward method, this pasta sauce will become a staple in your kitchen. Serve it over fettuccine, spaghetti, or any pasta you love, and enjoy the creamy goodness that will leave everyone asking for seconds!

Why You’ll Love This Recipe

This creamy spinach pasta sauce checks all the boxes: it’s quick to prepare, healthy, and incredibly satisfying. The combination of fresh or frozen spinach with a rich, creamy base results in a sauce that clings beautifully to your pasta. Not only is it delicious, but it’s also versatile. You can easily customize it by adding your favorite vegetables, proteins, or spices. Plus, this recipe is ideal for those who are dairy-free, as it uses dairy-free cream and nutritional yeast for a cheesy flavor. Trust me, once you try this creamy spinach pasta sauce, it will be a go-to recipe in your meal rotation!

Ingredient Notes

Fettuccine pasta or spaghetti: You can use any type of pasta you prefer, including gluten-free options.
Olive oil: Extra virgin olive oil works best for flavor and health benefits.
Garlic: Fresh garlic adds a robust flavor, but you can also use pre-minced garlic if you’re in a hurry.
Spinach: Fresh spinach is ideal, but frozen spinach puree can be a convenient substitute. Make sure to thaw and drain it properly before use.
Dairy-free cream: Look for a high-quality coconut or almond-based cream for the best results.
Nutritional yeast: This ingredient provides a cheesy flavor without dairy and is packed with nutrients.
Salt and Pepper: Essential for seasoning, adjust to your taste preferences.

What’s in the Gear List

Large pot: For boiling the pasta.
Skillet: To prepare the creamy spinach sauce.
Wooden spoon: For stirring the sauce and pasta.
Blender or food processor: Optional, for making a smoother sauce if desired.
Measuring cups and spoons: To ensure accurate ingredient measurements.

The Method for Creamy Spinach Pasta Sauce

Step 1: Cook the Pasta

Begin by boiling a large pot of salted water. Add your fettuccine or spaghetti and cook according to the package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta and set it aside.

Step 2: Sauté the Garlic

In a large skillet, heat the olive oil over medium heat. Add the finely chopped garlic and sauté for about 1-2 minutes, or until fragrant. Be careful not to burn the garlic, as it can become bitter.

Step 3: Add the Spinach

If using fresh spinach, add it to the skillet and sauté until wilted, about 3-5 minutes. For frozen spinach, add the puree directly to the skillet and stir until heated through.

Step 4: Create the Creamy Base

Pour in the dairy-free cream and stir to combine with the spinach and garlic. Allow it to simmer gently for a few minutes, letting the flavors meld together.

Step 5: Add Nutritional Yeast

Stir in the nutritional yeast and season with salt and pepper to taste. If the sauce is too thick, add a splash of the reserved pasta water until you reach your desired consistency.

Step 6: Combine with Pasta

Add the cooked pasta to the skillet and toss to coat evenly with the creamy spinach sauce. If needed, add more reserved pasta water to help the sauce adhere to the pasta.

Step 7: Serve and Enjoy

Divide the pasta among plates and enjoy immediately. You can garnish with additional nutritional yeast or a sprinkle of black pepper for extra flavor.

Dietary Swaps & Alternatives

Pasta: Use whole wheat, gluten-free, or legume-based pasta for a healthier twist.
Dairy-free cream: Substitute with cashew cream or coconut milk for different flavor profiles.
Nutritional yeast: If you prefer, you can use grated vegan Parmesan for a similar cheesy taste.
Garlic: Garlic powder can be used in a pinch, though fresh garlic is recommended for the best flavor.

What Could Go Wrong

Burning the garlic: Keep an eye on the garlic as it cooks, as it can turn bitter if overcooked.
Too thick of a sauce: If your sauce is too thick, simply add a bit more reserved pasta water to loosen it up.
Overcooking the pasta: Be sure to follow the package instructions for cooking time to avoid mushy pasta.
Not seasoning enough: Taste and adjust the seasoning as you go; don’t be afraid to add more salt and pepper.

Save for Later: Storage Tips

If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the pasta sauce on the stovetop over low heat, adding a splash of water or dairy-free cream to restore its creamy texture. This creamy spinach pasta sauce also freezes well; just make sure to let it cool completely before freezing in portions. When ready to eat, thaw overnight in the fridge and reheat as directed.

Your Questions, Answered

Can I use frozen spinach instead of fresh?

Absolutely! Frozen spinach is a great time-saver and works perfectly in this recipe. Just make sure to thaw and drain it well before adding it to the sauce.

Is this sauce gluten-free?

Yes, this sauce can easily be made gluten-free by using gluten-free pasta. The sauce itself is naturally gluten-free, so you can enjoy it worry-free!

Can I add protein to the sauce?

Definitely! Adding cooked chicken, shrimp, or chickpeas can enhance the dish’s protein content and make it even more filling. Just toss them in with the pasta before serving.

How can I make this sauce spicier?

If you enjoy a bit of heat, consider adding red pepper flakes or a dash of hot sauce while cooking the sauce. Adjust according to your spice tolerance for the perfect kick!

One Pan, More Ideas

Creamy Vegan Pasta: Another delicious pasta sauce that’s simple and satisfying.
Garlic Butter Pasta: A rich and buttery sauce perfect for garlic lovers!
Mediterranean Pasta Salad: A refreshing pasta dish that’s great for meal prep.
Vegan Pasta Bake: This baked pasta dish is cheesy and comforting, with a twist.

Time to Try It

Now that you have all the details, it’s time to whip up this creamy spinach pasta sauce! With its vibrant color and rich flavor, this sauce is sure to impress your family and friends. Whether you’re serving it for a casual weeknight dinner or a special occasion, this creamy spinach pasta sauce is a delightful addition to any meal. So grab your ingredients, gather your loved ones, and enjoy a plate of this delicious pasta creation!