If you’re looking for a dish that brings together the vibrant flavors of pesto with the comforting richness of a creamy sauce, then Creamy Pesto Chicken (Dairy-Free, Paleo, Keto) is your answer. This recipe is not only simple and quick to prepare, but it also caters to various dietary preferences, making it perfect for family dinners or meal prep. With juicy chicken breasts enveloped in a luscious, dairy-free sauce, this dish is sure to satisfy your cravings while keeping your health goals in check.

Why Creamy Pesto Chicken (Dairy-Free, Paleo, Keto) is Worth Your Time

This Creamy Pesto Chicken (Dairy-Free, Paleo, Keto) is a game-changer in the kitchen. It combines the freshness of basil pesto with the creamy texture of coconut milk, ensuring that each bite is rich, satisfying, and packed with flavor. It’s an ideal meal for anyone on a keto or paleo diet, and the absence of dairy means it’s also suitable for those who are lactose intolerant. Plus, the recipe is easy to adapt, making it suitable for various tastes and dietary needs. You’ll love how quickly this dish comes together, allowing you to enjoy a restaurant-quality meal in the comfort of your own home.

Ingredient Checklist

1 to 1.5 lbs boneless skinless chicken breasts
1 cup basil pesto sauce*
1 Tbsp avocado oil
1 Tbsp additional pesto sauce*
1 cup full-fat canned coconut milk
1 tsp sea salt to taste
Pinch black pepper to taste
1 Tbsp gluten-free all-purpose flour or tapioca flour (optional)
1 cup sun-dried tomatoes, drained

Kitchen Gear Checklist

Large skillet: A versatile pan for cooking the chicken and making the sauce.
Measuring cups and spoons: Essential for accurate ingredient measurements.
Spatula or wooden spoon: Perfect for stirring and flipping the chicken.
Cutting board and knife: Necessary for prepping your chicken and sun-dried tomatoes.

Method: Creamy Pesto Chicken (Dairy-Free, Paleo, Keto)

Step 1: Prepare the Chicken

Start by patting the chicken breasts dry with paper towels. This ensures a nice sear. Season both sides with sea salt and black pepper.

Step 2: Sear the Chicken

In a large skillet, heat the avocado oil over medium-high heat. Once hot, add the chicken breasts. Sear them for about 6-7 minutes on each side, or until they are golden brown and cooked through. Once done, remove the chicken from the skillet and set it aside on a plate.

Step 3: Create the Creamy Pesto Sauce

In the same skillet, reduce the heat to medium. Add the additional tablespoon of pesto sauce and stir it for about 30 seconds to bring out its flavors. Then, pour in the full-fat canned coconut milk, stirring to combine everything well. If you’re using gluten-free flour or tapioca flour, sprinkle it in now and mix well to avoid lumps.

Step 4: Add Sun-Dried Tomatoes

Add the drained sun-dried tomatoes to the sauce, allowing them to soak in the flavors for about 2-3 minutes.

Step 5: Combine Chicken and Sauce

Return the seared chicken breasts to the skillet, spooning the creamy pesto sauce over them. Allow everything to simmer together for about 5 minutes, ensuring the chicken is heated through and well coated in the sauce.

Texture-Safe Substitutions

Chicken: You can substitute with turkey breasts or even firm tofu for a vegetarian option.
Coconut milk: If you prefer, use almond milk or cashew cream, keeping in mind that this will alter the flavor slightly.
Pesto sauce: Homemade pesto can be used, or a store-bought version that suits your dietary needs.
Sun-dried tomatoes: Fresh tomatoes or roasted red peppers can be used for a different flavor and texture.

Chef’s Notes

For an extra depth of flavor, consider adding garlic or onion while sautéing the chicken. You can also top your Creamy Pesto Chicken (Dairy-Free, Paleo, Keto) with fresh basil or nutritional yeast for an added layer of taste. Adjust the seasonings according to your preference, and feel free to get creative with additional veggies or spices!

Store, Freeze & Reheat

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the dish for up to 2 months. To reheat, simply thaw in the refrigerator overnight and warm gently in a skillet over low heat until heated through, adding a splash of coconut milk if the sauce thickens too much.

Quick Questions

Can I make this dish ahead of time?

Yes! You can prepare the Creamy Pesto Chicken (Dairy-Free, Paleo, Keto) in advance and store it in the fridge. Just reheat when you’re ready to serve.

Is this recipe suitable for meal prep?

Absolutely! This dish holds up well for meal prepping, making it a great option for healthy lunches or dinners throughout the week.

What can I serve with Creamy Pesto Chicken?

This chicken pairs beautifully with zucchini noodles, cauliflower rice, or a fresh green salad. For a heartier option, try serving it with quinoa or brown rice.

Can I use store-bought pesto?

Yes, store-bought pesto works perfectly in this recipe. Just be sure to check the ingredients to ensure it meets your dietary needs.

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Ready, Set, Cook

Now that you have all the ingredients and steps laid out, it’s time to get cooking! Gather your supplies, turn on your favorite playlist, and enjoy the process of making this delicious Creamy Pesto Chicken (Dairy-Free, Paleo, Keto). With its creamy texture and vibrant flavors, this dish is bound to impress and become a staple in your meal rotation. Happy cooking!

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