Name: Creamy Avocado Egg Salad
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 2 avocados (peeled, deseeded, and chopped); 1/4 cup mayonnaise (or yogurt for a healthier version); 1/4 cup Greek yogurt; 1 tablespoon fresh lemon juice; 8 hard-boiled eggs (peeled and chopped); 1/2 cup celery (finely chopped); 1/2 small red onion (chopped); 1 teaspoon stone-ground mustard; 1 tablespoon dill (freshly chopped); 1 tablespoon green onion (chopped); 1/4 teaspoon kosher salt (adjust to taste); Ground black pepper (to taste); 1/2 teaspoon paprika (sweet or smoked); Chopped chives (for garnish); Chopped green onion (additional garnish)

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If you’re looking for a delightful twist on the classic egg salad, then you’ve stumbled upon the perfect recipe! This Creamy Avocado Egg Salad is a creamy, flavorful dish that’s not only satisfying but also packed with nutrients. The combination of ripe avocados and hard-boiled eggs creates a rich and decadent texture, while the addition of fresh herbs and veggies adds a burst of flavor. Perfect for sandwiches, wraps, or simply served on a bed of greens, this recipe is a must-try for any meal.

Top Reasons to Make Creamy Avocado Egg Salad

Healthier Alternative: With the combination of avocado and Greek yogurt, this salad is lower in fat compared to traditional egg salads that rely heavily on mayonnaise.
Quick and Easy: This recipe comes together in under 30 minutes, making it an ideal choice for busy weeknights or quick lunches.
Versatile: Enjoy it on toast, in a wrap, or as a dip with veggies. The possibilities are endless!
Nutritious: Packed with protein from the eggs and healthy fats from the avocado, this dish will keep you full and energized.
Customizable: Feel free to add your favorite ingredients or adjust the seasoning to suit your taste.

What Goes Into Creamy Avocado Egg Salad

2 avocados: Peeled, deseeded, and chopped.
1/4 cup mayonnaise: For a healthier version, you can use yogurt.
1/4 cup Greek yogurt: Adds creaminess and a tangy flavor.
1 tablespoon fresh lemon juice: Brightens the salad and prevents the avocado from browning.
8 hard-boiled eggs: Peeled and chopped into bite-sized pieces.
1/2 cup celery: Finely chopped for crunch.
1/2 small red onion: Chopped for a hint of sweetness and flavor.
1 teaspoon stone-ground mustard: Adds depth and a slight kick.
1 tablespoon dill: Freshly chopped for a fragrant herbaceous note.
1 tablespoon green onion: Chopped for additional flavor and garnish.
1/4 teaspoon kosher salt: Adjust to taste.
Ground black pepper: To taste, adds a bit of heat.
1/2 teaspoon paprika: Sweet or smoked, for a lovely finish.
Chopped chives: For garnish.
Chopped green onion: Additional garnish.

Setup & Equipment

Mixing bowl: To combine all the ingredients.
Knife: For chopping ingredients.
Cutting board: A sturdy surface for food prep.
Measuring cups and spoons: For precise ingredient measurements.
Fork: To mash the avocado and mix ingredients together.

Stepwise Method: Creamy Avocado Egg Salad

Step 1: Prepare the Ingredients

Start by gathering all the ingredients needed for your Creamy Avocado Egg Salad. Make sure your avocados are ripe for the best flavor and creaminess.

Step 2: Boil the Eggs

Place your eggs in a pot and cover them with water. Bring the water to a boil, then cover the pot and remove it from heat. Let the eggs sit for about 12 minutes, then cool them in cold water before peeling.

Step 3: Mash the Avocados

In a mixing bowl, add the chopped avocados. Use a fork to mash them to your desired consistency—smooth or chunky, depending on your preference.

Step 4: Combine the Ingredients

To the mashed avocado, add the mayonnaise, Greek yogurt, and lemon juice. Mix until well combined.

Step 5: Add Eggs and Vegetables

Gently fold in the chopped hard-boiled eggs, celery, red onion, stone-ground mustard, dill, and green onion. Be careful not to mash the eggs too much; you want some chunks for texture!

Step 6: Season the Salad

Add the kosher salt, ground black pepper, and paprika to taste. Mix everything together gently to combine the flavors.

Step 7: Chill and Serve

Cover the bowl with plastic wrap and refrigerate for about 30 minutes to allow the flavors to meld. Serve the salad chilled, garnished with chopped chives and additional green onions if desired.

Dairy-Free/Gluten-Free Swaps

Substituting the mayonnaise with a dairy-free alternative, such as avocado-based mayo, makes this dish dairy-free.
Using a plant-based yogurt, such as almond or coconut yogurt, can also keep this recipe dairy-free.
For gluten-free options, ensure your mustard and any additional ingredients are gluten-free certified.

If You’re Curious

Egg salad is a classic dish that has been enjoyed for generations. Its origins can be traced back to the early 19th century, where it was popular in American cookbooks. The combination of eggs and mayonnaise became a staple in many households, with variations emerging to include different herbs and spices. This Creamy Avocado Egg Salad recipe is a modern twist that adds a nutritious and flavorful element to a beloved classic.

Best Ways to Store

To store your Creamy Avocado Egg Salad, place it in an airtight container in the refrigerator. It will stay fresh for up to 3 days. However, be aware that the avocados may start to brown over time, so it’s best enjoyed within a couple of days. If you want to prepare it ahead of time, consider adding the avocado just before serving to maintain its vibrant color and flavor.

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Final Thoughts

This Creamy Avocado Egg Salad is a delightful and nutritious twist on a classic dish. With its creamy texture, vibrant flavors, and healthy ingredients, it’s sure to become a new favorite in your kitchen. Whether you’re looking for a quick lunch, a satisfying snack, or a delicious addition to your meal prep, this salad checks all the boxes. Enjoy it fresh, experiment with flavors, and relish every bite!