Cod Scrambled Eggs
If you’re looking for a breakfast that is both comforting and packed with protein, look no further than Cod Scrambled Eggs. This dish takes the classic scramble to a whole new level by incorporating fresh cod, which adds a delightful texture and a subtle flavor that pairs beautifully with creamy eggs. Whether you’re starting your day or enjoying a cozy brunch, this recipe will quickly become a staple in your kitchen.
Why It’s My Go-To

I’m a firm believer that breakfast should be both satisfying and nourishing, and Cod Scrambled Eggs delivers on both fronts. The flaky cod offers a unique twist to traditional scrambled eggs, transforming them into a dish that feels luxurious yet is incredibly easy to whip up. Plus, it’s a fantastic way to sneak in some seafood into your morning routine, ensuring you get your omega-3s right from the start. The recipe is quick, versatile, and can be adapted to suit whatever you have on hand.
What You’ll Gather
To make Cod Scrambled Eggs, you’ll need a few simple ingredients:
- 1/2 cup leeks, thinly sliced
- 6 ounces fresh cod (1 large fillet)
- Seasoning salt, to taste
- 1 tablespoon good-quality olive oil, divided
- 4 large eggs
- 1/2 tablespoon water
- 1/4 teaspoon sea salt
Don’t forget to grab your favorite hot sauce or fresh herbs for garnish if you like a little extra kick or freshness!
Setup & Equipment
Before we get cooking, here’s what you’ll need:
- Non-stick skillet: This makes for easy cooking and cleanup.
- Spatula: A silicone spatula is ideal for gentle stirring.
- Mixing bowl: For whisking the eggs and water together.
- Knife and cutting board: To slice the leeks and prepare the cod.
With everything set up, you’re ready to create a delicious breakfast that will leave you feeling satisfied.
Method: Cod Scrambled Eggs

Now, let’s dive into the cooking process for Cod Scrambled Eggs.
Step 1: Prepare the Ingredients
Start by rinsing the cod under cold water and patting it dry with paper towels. Season it lightly with seasoning salt. Slice the leeks thinly and set them aside.
Step 2: Cook the Cod
In a non-stick skillet, heat half of the olive oil over medium heat. Once hot, add the cod fillet to the pan. Cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork. Remove the cod from the skillet and set it aside to cool slightly, then flake it into bite-sized pieces.
Step 3: Sauté the Leeks
In the same skillet, add the remaining olive oil and toss in the sliced leeks. Sauté them for about 2-3 minutes until they become soft and fragrant.
Step 4: Whisk the Eggs
While the leeks are cooking, crack the eggs into a mixing bowl. Add the water and sea salt, then whisk until the mixture is smooth and uniform.
Step 5: Combine and Scramble
Once the leeks are ready, reduce the heat to low and pour the egg mixture into the skillet. Gently stir with your spatula, allowing the eggs to set slightly before adding the flaked cod. Continue to cook, stirring occasionally, until the eggs are just set but still creamy.
Step 6: Serve and Enjoy!
Once the eggs are cooked to your liking, remove the skillet from the heat. Plate the Cod Scrambled Eggs and, if desired, garnish with fresh herbs or a drizzle of hot sauce for added flavor.
Easy Ingredient Swaps

This recipe is quite flexible, so feel free to make these swaps based on your preferences or what you have on hand:
- Leeks can be replaced with scallions or shallots for a different flavor.
- Fresh cod can be substituted with any white fish, like tilapia or halibut.
- Use butter instead of olive oil for a richer taste.
- Try adding vegetables like spinach or bell peppers for extra nutrition.
Watch Outs & How to Fix
While cooking Cod Scrambled Eggs, there are a few things to keep an eye on:
- Be careful not to overcook the eggs; they should remain soft and slightly creamy.
- If you find the eggs are too dry, add a splash more water or a little cream while scrambling.
- Watch the heat closely to avoid burning the leeks or fish.
Storage Pro Tips
Want to save some of your Cod Scrambled Eggs for later? Here are some tips:
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat gently on the stovetop or in the microwave, adding a splash of water to maintain moisture.
- Avoid freezing; the texture of the eggs and fish may change upon thawing.
Handy Q&A
Can I use frozen cod for this recipe?
Yes, frozen cod works well! Just make sure to thaw it completely before cooking, and adjust the cooking time as needed to ensure it’s fully cooked through.
What can I serve with Cod Scrambled Eggs?
This dish pairs wonderfully with whole-grain toast, avocado slices, or a fresh salad. You can also serve it over a bed of sautéed greens for a hearty breakfast.
Can I make this recipe ahead of time?
While Cod Scrambled Eggs are best enjoyed fresh, you can prepare the leeks and cod in advance. Just combine everything with the eggs right before you plan to serve.
What if I’m allergic to fish?
If fish is a no-go for you, feel free to replace it with cooked chicken or turkey for a protein-rich alternative. Adjust the seasoning to suit your taste.
Keep Cooking
If you enjoyed making Cod Scrambled Eggs, here are more recipes to try:
- Blueberry Pancakes – A delightful way to start your morning.
- Easy Vegetable Frittata – A versatile egg dish packed with veggies.
- 10-Minute Vegan Tacos – Quick, healthy, and delicious!
- Banana Bread – A classic treat for any time of day.
Final Thoughts
Cooking Cod Scrambled Eggs is not just about feeding yourself; it’s about creating a moment of joy at the start of your day. The combination of tender cod, well-cooked leeks, and fluffy eggs creates a dish that is both satisfying and nourishing. With its simplicity and elegance, it’s a recipe you’ll want to revisit often. So, gather your ingredients, grab your skillet, and enjoy the delightful flavors of Cod Scrambled Eggs!

Cod Scrambled Eggs
Ingredients
Equipment
Method
- Start by rinsing the cod under cold water and patting it dry with paper towels. Season it lightly with seasoning salt. Slice the leeks thinly and set them aside.
- In a non-stick skillet, heat half of the olive oil over medium heat. Once hot, add the cod fillet to the pan. Cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork. Remove the cod from the skillet and set it aside to cool slightly, then flake it into bite-sized pieces.
- In the same skillet, add the remaining olive oil and toss in the sliced leeks. Sauté them for about 2-3 minutes until they become soft and fragrant.
- While the leeks are cooking, crack the eggs into a mixing bowl. Add the water and sea salt, then whisk until the mixture is smooth and uniform.
- Once the leeks are ready, reduce the heat to low and pour the egg mixture into the skillet. Gently stir with your spatula, allowing the eggs to set slightly before adding the flaked cod. Continue to cook, stirring occasionally, until the eggs are just set but still creamy.
- Once the eggs are cooked to your liking, remove the skillet from the heat. Plate the Cod Scrambled Eggs and, if desired, garnish with fresh herbs or a drizzle of hot sauce for added flavor.
Notes
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheat gently on the stovetop or in the microwave, adding a splash of water to maintain moisture.
- Leeks can be replaced with scallions or shallots for a different flavor.
