Coconut Curried Green Lentils Recipe
Are you ready to embark on a culinary adventure that’s as flavorful as it is nourishing? This Coconut Curried Green Lentils Recipe is a delightful dish that marries the earthy goodness of lentils with the creamy richness of coconut milk and aromatic spices. It’s a hearty meal that stands alone or pairs beautifully with rice or crusty bread. Whether you are a seasoned chef or a kitchen novice, this recipe is straightforward and rewarding. Let’s dive into the reasons why you’ll love this dish and how to whip it up in no time!
Reasons to Love Coconut Curried Green Lentils Recipe
– **Nutrient-Packed**: Lentils are an excellent source of protein and fiber, making this dish both satisfying and healthy.
– **Vegan-Friendly**: This recipe is completely plant-based, catering to a variety of dietary preferences.
– **One-Pot Wonder**: With minimal clean-up, you can focus on enjoying your meal rather than scrubbing pots and pans.
– **Versatile**: Serve it as a main course, side dish, or even as a filling for wraps or salads.
– **Freezer-Friendly**: This dish stores well and can be easily reheated, making it perfect for meal prep.
Ingredient Breakdown
To create this Coconut Curried Green Lentils Recipe, you’ll need the following ingredients:
- 3 tablespoons extra virgin olive oil – Adds richness and depth of flavor.
- 1/2 medium yellow onion (diced) – Provides a sweet and savory base.
- 1 teaspoon ground cumin – Imparts a warm, earthy flavor.
- 1 teaspoon ground turmeric – Offers a beautiful color and health benefits.
- 1/2 teaspoon ground coriander – Adds a citrusy note.
- 1/8 teaspoon cayenne pepper (optional) – For those who enjoy a bit of heat.
- 1 tablespoon minced fresh ginger – Introduces a zesty kick.
- 2 cloves garlic (minced) – Enhances the overall aroma and flavor.
- 1 cup French green lentils (rinsed) – The star ingredient, providing protein and texture.
- 13.5 ounces coconut milk (1 can) – Creamy and luscious, it balances the spices.
- 2 cups vegetable broth – Adds depth and richness to the dish.
- 1 teaspoon kosher salt (plus more to taste) – Essential for bringing all the flavors together.
Hardware & Gadgets
For this recipe, you will need:
- Large pot or Dutch oven – Perfect for cooking lentils and blending flavors.
- Wooden spoon – Ideal for stirring without scratching your pot.
- Measuring spoons – To ensure accurate measurements for spices and liquids.
- Cutting board and knife – For chopping onions, garlic, and ginger.
From Start to Finish: Coconut Curried Green Lentils Recipe
Step 1: Sauté the Aromatics
In a large pot or Dutch oven, heat 3 tablespoons of extra virgin olive oil over medium heat. Once hot, add the diced yellow onion. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
Step 2: Add Spices
Stir in the ground cumin, ground turmeric, ground coriander, and cayenne pepper (if using). Cook for an additional minute to toast the spices, allowing their flavors to bloom.
Step 3: Incorporate Ginger and Garlic
Add the minced fresh ginger and minced garlic to the pot. Sauté for another 1-2 minutes, stirring constantly to prevent burning.
Step 4: Add Lentils and Liquids
Add the rinsed French green lentils, coconut milk, and vegetable broth to the pot. Stir well to combine all the ingredients.
Step 5: Season and Simmer
Add 1 teaspoon of kosher salt and bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the lentils are tender.
Step 6: Adjust Seasoning and Serve
After the lentils are cooked, taste the dish and adjust the seasoning with more salt if necessary. Serve warm, garnished with fresh herbs or a squeeze of lime if desired.
Easy Ingredient Swaps
If you don’t have certain ingredients on hand, consider these easy swaps:
- Olive oil – Can be replaced with coconut oil for an extra coconut flavor.
- French green lentils – Brown or black lentils can also work, though cooking times may vary.
- Coconut milk – Use unsweetened almond milk or soy milk for a lighter version (though it will change the flavor).
- Vegetable broth – Chicken broth can be used for a different flavor profile.
Notes on Ingredients
Make sure to rinse the lentils thoroughly before using them to remove any debris or impurities. The cayenne pepper is optional but adds a delightful heat that complements the creaminess of the coconut milk. Feel free to adjust the spice levels according to your preference.
Best Ways to Store
Leftovers of this Coconut Curried Green Lentils Recipe can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months. To reheat, simply thaw overnight in the refrigerator and reheat on the stove over low heat, adding a splash of vegetable broth or water if needed to loosen the consistency.
Handy Q&A
Can I make this recipe in advance?
Absolutely! This dish tastes even better the next day after the flavors have melded together. It’s perfect for meal prep.
What can I serve with Coconut Curried Green Lentils?
This dish pairs beautifully with rice, quinoa, or naan. You can also serve it over a bed of greens for a lighter option.
Can I add vegetables to the lentils?
Yes! Feel free to add vegetables like carrots, spinach, or bell peppers during the cooking process for extra nutrition and flavor.
Is this recipe gluten-free?
Yes, this Coconut Curried Green Lentils Recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.
Healthy-ish Favorites
- Chickpea Curry – A hearty and delicious alternative.
- Simple Vegan Chili – Packed with flavor and nutrients.
- Vegan Buddha Bowl – A colorful and nutritious meal.
- Spicy Vegetable Stir-Fry – Quick and easy to prepare.
Final Bite
This Coconut Curried Green Lentils Recipe is a testament to the beauty of simple ingredients coming together to create something truly special. The luscious coconut milk, aromatic spices, and hearty lentils create a dish that is both comforting and nourishing. Whether you enjoy it as a main dish or a side, this recipe is bound to become a favorite in your kitchen. So gather your ingredients, roll up your sleeves, and get ready to savor the delightful flavors of this wholesome meal!
Coconut Curried Green Lentils Recipe
Ingredients
Equipment
Method
- In a large pot or Dutch oven, heat 3 tablespoons of extra virgin olive oil over medium heat. Once hot, add the diced yellow onion. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Stir in the ground cumin, ground turmeric, ground coriander, and cayenne pepper (if using). Cook for an additional minute to toast the spices, allowing their flavors to bloom.
- Add the minced fresh ginger and minced garlic to the pot. Sauté for another 1-2 minutes, stirring constantly to prevent burning.
- Add the rinsed French green lentils, coconut milk, and vegetable broth to the pot. Stir well to combine all the ingredients.
- Add 1 teaspoon of kosher salt and bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes, or until the lentils are tender.
- After the lentils are cooked, taste the dish and adjust the seasoning with more salt if necessary. Serve warm, garnished with fresh herbs or a squeeze of lime if desired.
Notes
- Rinse lentils thoroughly before use to remove impurities.
- Adjust spice levels according to your heat preference.
- This dish can be frozen for up to 3 months.
