Name: Banana Baked Oatmeal
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 ripe bananas smashed; 2 large eggs (slightly beaten); 2 cups unsweetened almond milk; 2 tbsp maple syrup; 1 tsp pure vanilla extract (optional); 2 cups gluten-free rolled oats (or quick oats); 1.5 tsp ground cinnamon; 0.25 tsp ground nutmeg (optional); 1 tsp baking powder; 0.5 tsp salt; Sliced bananas (for topping); Yogurt (for serving); Additional maple syrup (for drizzling)

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If you’re on the hunt for a cozy breakfast that’s both nourishing and delicious, look no further than this Banana Baked Oatmeal. It’s a delightful combination of ripe bananas, creamy almond milk, and wholesome oats, baked to perfection for a warm and satisfying start to your day. Not only is it simple to prepare, but it’s also incredibly versatile, making it a great choice for busy mornings or lazy weekends alike. Plus, it’s a fantastic way to use up those overripe bananas that are just begging to be transformed into something special.

Why This Recipe is a Keeper

Banana Baked Oatmeal is not just another breakfast dish; it’s a morning hug in a bowl. It’s naturally sweetened with bananas and maple syrup, eliminating the need for refined sugars. With its hearty texture, it keeps you full and fueled throughout the morning. This recipe is also gluten-free, making it suitable for those with dietary restrictions, and can easily be adapted to your taste preferences. Serve it warm with a dollop of yogurt and a drizzle of maple syrup, and you’ve got yourself a breakfast masterpiece.

Shopping List

2 ripe bananas, smashed
2 large eggs, slightly beaten
2 cups unsweetened almond milk
2 tbsp maple syrup
1 tsp pure vanilla extract (optional)
2 cups gluten-free rolled oats or quick oats
1 1/2 tsp ground cinnamon
1/4 tsp ground nutmeg (optional)
1 tsp baking powder
1/2 tsp salt
Sliced bananas for topping
Yogurt for serving
Additional maple syrup for drizzling

What’s in the Gear List

Mixing bowl: For combining all the ingredients.
Baking dish: A 9×9 inch dish works perfectly.
Whisk: For beating the eggs and mixing the wet ingredients.
Spatula: To fold in the oats and mix evenly.
Knife: For slicing the bananas.

Stepwise Method: Banana Baked Oatmeal

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) to ensure it’s hot and ready for baking.

Step 2: Prepare Your Baking Dish

Lightly grease a 9×9 inch baking dish with a bit of oil or non-stick spray to prevent sticking.

Step 3: Combine the Wet Ingredients

In a large mixing bowl, mash the ripe bananas until smooth. Add the slightly beaten eggs, unsweetened almond milk, maple syrup, and vanilla extract (if using). Whisk until well combined.

Step 4: Mix the Dry Ingredients

In another bowl, combine the rolled oats, ground cinnamon, ground nutmeg (if using), baking powder, and salt. Stir until evenly mixed.

Step 5: Combine Wet and Dry Mixtures

Pour the dry oat mixture into the wet banana mixture. Stir until everything is well combined, ensuring the oats are evenly coated.

Step 6: Pour into Baking Dish

Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly with a spatula. Top with sliced bananas for an extra touch of sweetness.

Step 7: Bake

Bake in the preheated oven for 30-35 minutes, or until the oatmeal is set and slightly golden on top.

Step 8: Serve

Allow the baked oatmeal to cool for a few minutes before slicing. Serve warm, topped with a dollop of yogurt and a drizzle of maple syrup for an indulgent finish.

In-Season Swaps

For a seasonal twist, try adding fresh berries such as blueberries or strawberries.
In the fall, consider mixing in some chopped apples or pumpkin puree for a cozy vibe.
Swap out the almond milk for coconut milk for a tropical flavor.
Add chopped nuts like walnuts or pecans for a crunch and added nutrition.

Flavor Logic

Bananas bring natural sweetness and moisture, while oats provide a hearty texture that fills you up. The combination of ground cinnamon and nutmeg offers a warm, comforting flavor profile that pairs beautifully with the bananas. Maple syrup adds an additional layer of sweetness without overpowering the dish. Each bite is a harmonious blend of flavors that feels both indulgent and wholesome.

Leftovers & Meal Prep

This Banana Baked Oatmeal is perfect for meal prep! It stores well in the refrigerator for up to five days. Simply reheat individual portions in the microwave or oven when you’re ready to enjoy. You can also freeze leftovers for up to three months. Just cut into squares, wrap in plastic wrap, and place in a freezer-safe container. When you’re ready for a quick breakfast, thaw in the refrigerator overnight and reheat in the morning.

Common Questions

Can I use quick oats instead of rolled oats?

Yes, you can use quick oats in this recipe. They will result in a slightly different texture, but it will still be delicious!

Can I make this recipe vegan?

Absolutely! Simply replace the eggs with a flaxseed egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) and ensure you use a plant-based yogurt for serving.

How can I make this recipe sweeter?

If you prefer a sweeter baked oatmeal, you can add an extra tablespoon of maple syrup or a splash of agave syrup to the wet mixture. Just remember to taste as you go!

Can I add mix-ins to this baked oatmeal?

Definitely! Feel free to add in your favorite mix-ins such as chocolate chips, dried fruits, or nuts for added flavor and texture. Just be mindful of the overall balance of wet to dry ingredients.

One Pan, More Ideas

The Takeaway

This Banana Baked Oatmeal is not only a delicious way to kick off your day, but it’s also a fantastic method for utilizing ripe bananas and creating a wholesome, comforting breakfast. With its ease of preparation and the ability to customize it to your liking, this recipe will undoubtedly become a staple in your morning routine. So gather your ingredients, preheat that oven, and let the aroma of baked bananas and cinnamon fill your kitchen. You’re in for a real treat!