Name: Baked Blackened Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tablespoons olive oil (divided); 4 filets skin-on salmon (about 6 ounces each); 1 teaspoon smoked paprika; 1 teaspoon kosher salt (or more to taste if desired); 1 teaspoon freshly ground black pepper; 1 teaspoon garlic powder; 1 teaspoon light brown sugar (packed); 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 teaspoon cayenne pepper (or to taste (I use 1/2 teaspoon)); Fresh herbs (optional for serving such as cilantro, parsley, etc.)

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Imagine a dish that perfectly balances the rich, buttery flavor of salmon with a bold, smoky spice blend that tickles your taste buds. Baked Blackened Salmon is just that—a delightful union of flavors that not only satisfies the palate but is also incredibly easy to prepare. Perfectly flaky and seasoned, this dish will have everyone at your table raving about your culinary skills. Whether you’re a busy parent looking for a quick weeknight dinner or hosting friends for a gathering, this recipe is your ticket to impress.

Reasons to Love Baked Blackened Salmon

Quick and Easy: Prep takes only minutes, and the baking time is a mere 12-15 minutes, making it an ideal choice for busy weeknights.
Flavor Explosion: The blend of spices in this recipe creates a robust flavor that pairs beautifully with the natural richness of the salmon.
Health Benefits: Salmon is packed with omega-3 fatty acids, making this dish not just delicious but also nutritious.
Versatile: This baked blackened salmon can be served on its own, over a salad, or with a side of veggies or rice.

Ingredient List

2 tablespoons olive oil, divided
4 skin-on salmon filets, about 6 ounces each (see the Notes below for salmon recommendations)
1 teaspoon smoked paprika
1 teaspoon kosher salt, or more to taste if desired
1 teaspoon freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon light brown sugar, packed
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon cayenne pepper, or to taste (I use 1/2 teaspoon)
Fresh herbs, optional for serving such as cilantro, parsley, etc.

Tools of the Trade

Baking Sheet: A sturdy sheet to hold the salmon while it cooks.
Parchment Paper: Optional, but it helps with easy cleanup.
Measuring Spoons: For precise measurements of spices and oil.
Fish Spatula: Perfect for flipping and serving the salmon without breaking it.

Directions: Baked Blackened Salmon

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This is the perfect temperature to achieve a beautiful crust without overcooking the salmon.

Step 2: Prepare the Baking Sheet

Line a baking sheet with parchment paper if you’re using it. This will help prevent sticking and make cleanup a breeze.

Step 3: Mix the Spice Blend

In a small bowl, combine the smoked paprika, kosher salt, black pepper, garlic powder, brown sugar, dried basil, dried oregano, and cayenne pepper. Stir until well mixed.

Step 4: Coat the Salmon

Place the salmon filets skin-side down on the baking sheet. Drizzle 1 tablespoon of olive oil over the filets, then rub the spice mixture evenly over the top of each piece of salmon.

Step 5: Bake the Salmon

Drizzle the remaining tablespoon of olive oil over the salmon. Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork.

Step 6: Serve

Remove the salmon from the oven and let it rest for a couple of minutes. Garnish with fresh herbs if desired, and serve with your favorite sides. Enjoy your flavorful Baked Blackened Salmon!

Warm & Cool Weather Spins

Summer Salad: Serve the baked salmon over a bed of mixed greens with a citrus vinaigrette for a refreshing summer meal.
Warm Grain Bowl: Pair the salmon with quinoa or brown rice and steamed veggies for a hearty winter dish.
Tacos: Flake the baked salmon and serve in warm tortillas with avocado and salsa for a fun twist.
Pasta: Toss the salmon with whole grain pasta, olive oil, and seasonal vegetables for a quick dinner.

Mistakes That Ruin Baked Blackened Salmon

Overcooking: Salmon can dry out quickly, so keep an eye on it and remove it from the oven as soon as it flakes easily.
Skipping the Skin: The skin helps keep the salmon moist and adds flavor, so don’t remove it before cooking.
Uneven Spicing: Make sure to coat the salmon evenly with the spice blend for consistent flavor.
Ignoring the Resting Time: Letting the salmon rest for a few minutes after baking allows the juices to redistribute.

Storing, Freezing & Reheating

To store leftover Baked Blackened Salmon, place it in an airtight container in the refrigerator. It should be consumed within 3 days for the best flavor. If you want to freeze the salmon, wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. It can be frozen for up to 3 months. When you’re ready to enjoy it again, thaw it in the refrigerator overnight and reheat in the oven at a low temperature or in the microwave until warmed through.

Handy Q&A

Can I use skinless salmon filets for this recipe?

Yes, you can use skinless filets, but keep in mind that the skin helps retain moisture during cooking. If using skinless, be extra cautious not to overcook them.

What sides pair well with Baked Blackened Salmon?

Some great sides include roasted vegetables, quinoa, brown rice, or a fresh salad. The spice of the salmon complements creamy or tangy sides beautifully.

Can I adjust the spice levels?

Absolutely! Feel free to increase or decrease the cayenne pepper according to your heat preference. You can also add or substitute other spices to create your own blend.

Is it necessary to let the salmon rest after baking?

Yes, allowing the salmon to rest for a few minutes after baking is crucial. This helps the juices redistribute, making the fish more moist and flavorful.

One Pan, More Ideas

Roasted Vegetables – A perfect side to serve alongside your salmon.
Quinoa Salad – A nutritious and filling option that complements the salmon well.
Creamy Mashed Potatoes – Comforting and delicious, these pair wonderfully with the bold flavors of the salmon.
Avocado Salsa – A fresh topping that adds a refreshing contrast to the blackened spices.

Save & Share

If you love this Baked Blackened Salmon recipe, don’t forget to share it with your friends and family! They will thank you for introducing them to this deliciously simple yet impressive dish.