Teriyaki Salmon Bowls
If you’re looking for a meal that’s not only quick and easy to prepare but also bursting with flavor, look no further than these delightful Teriyaki Salmon Bowls. Perfect for weeknight dinners or meal prep, this dish combines tender salmon fillets glazed in a rich teriyaki sauce, vibrant stir-fried vegetables, and fluffy rice. It’s a bowl of goodness that will leave you feeling satisfied and nourished.
Why You’ll Love This Recipe
These Teriyaki Salmon Bowls are a harmonious blend of sweet and savory flavors, making them a crowd-pleaser for both family and friends. The salmon cooks quickly, ensuring you spend minimal time in the kitchen while still serving up a dish that feels gourmet. The freshness of the vegetables combined with the umami of the teriyaki sauce makes each bite a delightful experience. Plus, it’s customizable, so you can easily add your favorite veggies or adjust the sauce to your liking.
Gather These Ingredients
- 1 1/4 pounds salmon cut into 4 individual fillets
- 1/2 cup teriyaki sauce plus more for serving
- 1 batch Teriyaki Vegetable Stir Fry with Rice
- 4 green onions chopped
- 1 tablespoon sesame seeds
Toolbox for This Recipe
- Non-stick skillet – For perfect salmon cooking and easy clean-up.
- Spatula – To flip the salmon and stir the vegetables.
- Measuring cups and spoons – For precise ingredient measurements.
- Rice cooker or pot – To prepare fluffy rice effortlessly.
- Serving bowls – To showcase your beautiful teriyaki salmon bowls.
Teriyaki Salmon Bowls: From Prep to Plate
Step 1: Prepare the Rice
Begin by cooking your rice according to the package instructions. If using a rice cooker, simply add the rinsed rice and water, and let it do its magic. Fluff the rice with a fork once it’s cooked, and set it aside.
Step 2: Make the Teriyaki Sauce Glaze
In a small bowl, mix the teriyaki sauce with a splash of water to thin it out slightly if desired. This will make it easier to glaze the salmon while allowing the flavors to penetrate.
Step 3: Cook the Salmon
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillets skin-side down. Cook for about 4-5 minutes until the skin is crispy. Flip the fillets gently and brush them with the teriyaki sauce. Cook for another 3-4 minutes or until the salmon is cooked through and flakes easily with a fork.
Step 4: Prepare the Stir-Fried Vegetables
In the same skillet, add your choice of vegetables (such as bell peppers, broccoli, and snap peas) and stir-fry them for about 5-7 minutes until they are tender yet crisp. Drizzle a bit of teriyaki sauce over the vegetables for extra flavor.
Step 5: Assemble the Bowls
In serving bowls, layer a generous scoop of rice, followed by the stir-fried vegetables. Place a salmon fillet on top, drizzle with additional teriyaki sauce if desired, and sprinkle with chopped green onions and sesame seeds for a beautiful finish.
Fresh Takes Through the Year
- Add seasonal vegetables like asparagus in spring or zucchini in summer for a fresh twist.
- Substitute salmon with shrimp or chicken for variety.
- Incorporate different grains like quinoa or cauliflower rice for a healthy alternative.
- Experiment with different marinades or sauces, such as a spicy sriracha glaze.
Mistakes Even Pros Make
- Overcooking the salmon – Keep an eye on the cooking time to ensure the salmon remains tender and moist.
- Using too much sauce – A little goes a long way; you can always add more at the end.
- Not letting the rice sit – Allowing the rice to rest after cooking helps to improve its texture.
- Skipping the veggies – Don’t underestimate the importance of fresh vegetables in balancing the dish.
Refrigerate, Freeze, Reheat
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, the salmon and stir-fried vegetables can be frozen separately. To reheat, simply thaw in the refrigerator overnight and heat them in a skillet over medium heat until warmed through. Add a splash of teriyaki sauce to restore moisture and flavor.
Teriyaki Salmon Bowls Q&A
Can I use frozen salmon for this recipe?
Yes, frozen salmon can be used, but make sure to thaw it completely in the refrigerator before cooking for even cooking.
What vegetables work best for the stir-fry?
Bell peppers, carrots, broccoli, snap peas, and mushrooms are excellent choices, but feel free to use whatever you have on hand.
Is teriyaki sauce gluten-free?
Many teriyaki sauces contain soy sauce, which typically has gluten. Look for gluten-free options available in stores or make your own using tamari.
Can I make this recipe ahead of time?
Yes, you can prepare the salmon and vegetables ahead of time. Just store them separately and assemble the bowls when ready to serve for the best flavor and texture.
Next Up in Your Queue
In Closing
These Teriyaki Salmon Bowls are not just a meal; they are a celebration of flavors and textures that will leave your taste buds dancing. With the perfect balance of protein, healthy fats, and vibrant veggies, they make for an ideal dish for any occasion. Whether you’re enjoying them for a cozy weeknight dinner or serving them at a gathering, these bowls are sure to impress. Don’t forget to share your creations on social media, and enjoy the deliciousness of your homemade Teriyaki Salmon Bowls!
Teriyaki Salmon Bowls
Ingredients
Equipment
Method
- Begin by cooking your rice according to the package instructions. If using a rice cooker, simply add the rinsed rice and water, and let it do its magic. Fluff the rice with a fork once it's cooked, and set it aside.
- In a small bowl, mix the teriyaki sauce with a splash of water to thin it out slightly if desired. This will make it easier to glaze the salmon while allowing the flavors to penetrate.
- Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillets skin-side down. Cook for about 4-5 minutes until the skin is crispy. Flip the fillets gently and brush them with the teriyaki sauce. Cook for another 3-4 minutes or until the salmon is cooked through and flakes easily with a fork.
- In the same skillet, add your choice of vegetables (such as bell peppers, broccoli, and snap peas) and stir-fry them for about 5-7 minutes until they are tender yet crisp. Drizzle a bit of teriyaki sauce over the vegetables for extra flavor.
- In serving bowls, layer a generous scoop of rice, followed by the stir-fried vegetables. Place a salmon fillet on top, drizzle with additional teriyaki sauce if desired, and sprinkle with chopped green onions and sesame seeds for a beautiful finish.
Notes
- Feel free to customize with your favorite vegetables.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Use a rice cooker for perfectly fluffy rice every time.
