Vegan Burrito
There’s something undeniably comforting about a hearty burrito. Bursting with flavor and loaded with wholesome ingredients, a vegan burrito can satisfy your cravings while being nutritious and delicious. This recipe combines a variety of fresh vegetables, savory beans, and zesty spices, wrapped up in a warm tortilla—perfect for a quick lunch or a satisfying dinner. Whether you’re a seasoned plant-based eater or just looking to incorporate more vegan meals into your life, this Vegan Burrito will quickly become a favorite.
Why This Recipe is a Keeper
This Vegan Burrito is not only packed with flavors, but it’s also incredibly versatile. You can customize it to suit your taste buds, and it’s easy to make in bulk for meal prep throughout the week. The combination of black beans, bell peppers, and fresh toppings creates a delightful balance of textures and flavors. Plus, it’s quick to assemble, making it a perfect choice for busy weeknights or a fun weekend meal with friends.
What’s in the Bowl
To create this delicious Vegan Burrito, you’ll need the following ingredients:
- 1 cup cooked black beans, drained and rinsed
- 1 tablespoon fresh lime juice
- 2 teaspoons taco seasoning
- 1 teaspoon extra-virgin olive oil
- ½ teaspoon sea salt
- 2 teaspoons extra-virgin olive oil (for sautéing)
- 2 red bell peppers, stemmed, seeded, and sliced into thin strips
- Sea salt and freshly ground black pepper, to taste
- 6 large flour tortillas
- Spinach or lettuce, for freshness
- Spanish rice or cilantro lime rice, for a hearty base
- Guacamole, for creaminess
- Pickled red onions, for tang
- Fresh cilantro leaves, for garnish
- Jalapeño peppers, thinly sliced, for heat
- Homemade salsa, tomatillo salsa, or corn salsa, for serving
Before You Start: Equipment
Before diving into the cooking, make sure you have the following equipment on hand:
- A large skillet for sautéing
- A mixing bowl for combining ingredients
- A spatula for stirring
- A cutting board and knife for chopping
- Aluminum foil (optional, for wrapping burritos)
Make Vegan Burrito: A Simple Method
Follow these easy steps to create your Vegan Burrito:
Step 1: Prepare the Black Bean Mixture
In a mixing bowl, combine the cooked black beans, fresh lime juice, taco seasoning, olive oil, and sea salt. Use a fork to mash the beans slightly, creating a chunky mixture that’s full of flavor.
Step 2: Sauté the Bell Peppers
In a large skillet, heat 2 teaspoons of extra-virgin olive oil over medium heat. Add the sliced red bell peppers and season with sea salt and freshly ground black pepper. Sauté for about 5-7 minutes, or until the peppers are tender and slightly caramelized.
Step 3: Warm the Tortillas
While the bell peppers are cooking, warm the flour tortillas in a separate dry skillet over low heat for about 30 seconds on each side. This will make them pliable and easier to wrap.
Step 4: Assemble the Burritos
On each tortilla, layer a generous scoop of the black bean mixture, sautéed bell peppers, a handful of spinach or lettuce, and a scoop of your choice of rice. Add guacamole, pickled red onions, fresh cilantro leaves, and sliced jalapeños for an extra kick.
Step 5: Wrap It Up
To wrap the burrito, fold in the sides and roll tightly from the bottom up. If desired, you can wrap each burrito in aluminum foil to hold everything together and keep it warm.
Step 6: Serve with Salsa
Serve your Vegan Burrito with a side of homemade salsa, tomatillo salsa, or corn salsa for dipping. Enjoy your delicious creation!
Smart Substitutions
Not a fan of some ingredients? Here are a few substitutions you can try:
- Swap black beans for pinto beans or chickpeas for a different flavor.
- Use whole wheat or gluten-free tortillas if you prefer.
- For a spicier kick, try adding diced green chilies or a dash of hot sauce.
- Substitute vegetables according to your preference—zucchini, corn, or mushrooms would work well.
- For added protein, consider adding tofu or tempeh.
Things That Go Wrong
Creating the perfect burrito can sometimes come with its challenges. Here are a few common issues and how to avoid them:
- Overstuffing the burrito can make it difficult to wrap. Start with a moderate amount of filling and add more as desired.
- If your tortillas tear while wrapping, try warming them a bit longer to make them more pliable.
- Not seasoning your vegetables can leave the burrito bland. Don’t skip the salt and pepper!
- Using too much liquid in the fillings can make the burrito soggy. Drain beans well and use minimal moisture in other ingredients.
Refrigerate, Freeze, Reheat
If you find yourself with leftovers or want to meal prep for the week, here’s how to store your Vegan Burrito:
To refrigerate, wrap the burrito tightly in plastic wrap or aluminum foil and store it in the fridge for up to 3 days. To freeze, wrap each burrito individually and place them in a freezer-safe bag; they can last for up to 3 months. When you’re ready to enjoy, simply reheat in the microwave for a few minutes or bake in the oven at 350°F (175°C) until heated through.
Your Questions, Answered
Can I make the burritos ahead of time?
Absolutely! You can assemble the burritos ahead of time and store them in the fridge or freezer. Just make sure to wrap them tightly to keep them fresh.
What can I serve with Vegan Burritos?
These burritos pair wonderfully with a side of tortilla chips and salsa, a fresh salad, or a warm bowl of soup for a complete meal.
Can I make these burritos gluten-free?
Yes! Just substitute the flour tortillas with gluten-free tortillas, and you can enjoy a gluten-free Vegan Burrito.
What if I don’t like beans?
No problem! You can replace the beans with lentils, quinoa, or even shredded jackfruit for a different texture and taste.
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The Last Word
The Vegan Burrito is a delightful and nutritious meal that checks all the boxes—flavorful, filling, and easy to make. With just a handful of ingredients, you can whip up a satisfying dish that will please both vegans and non-vegans alike. The best part? You can customize it to your heart’s desire, making it a perfect canvas for your culinary creativity. So, gather your ingredients and get ready to indulge in a delicious Vegan Burrito that’s bursting with flavor and goodness!
Vegan Burrito
Ingredients
Equipment
Method
- In a mixing bowl, combine the cooked black beans, fresh lime juice, taco seasoning, olive oil, and sea salt. Use a fork to mash the beans slightly, creating a chunky mixture that’s full of flavor.
- In a large skillet, heat 2 teaspoons of extra-virgin olive oil over medium heat. Add the sliced red bell peppers and season with sea salt and freshly ground black pepper. Sauté for about 5-7 minutes, or until the peppers are tender and slightly caramelized.
- While the bell peppers are cooking, warm the flour tortillas in a separate dry skillet over low heat for about 30 seconds on each side. This will make them pliable and easier to wrap.
- On each tortilla, layer a generous scoop of the black bean mixture, sautéed bell peppers, a handful of spinach or lettuce, and a scoop of your choice of rice. Add guacamole, pickled red onions, fresh cilantro leaves, and sliced jalapeños for an extra kick.
- To wrap the burrito, fold in the sides and roll tightly from the bottom up. If desired, you can wrap each burrito in aluminum foil to hold everything together and keep it warm.
- Serve your Vegan Burrito with a side of homemade salsa, tomatillo salsa, or corn salsa for dipping. Enjoy your delicious creation!
Notes
- Feel free to customize ingredients based on your preferences.
- Wrap burritos in foil for easy transport and to keep them warm.
- Store leftovers in the fridge for up to 3 days or freeze for 3 months.
