Cheerios Cereal Bars
Looking for a quick, delicious snack that satisfies sweet cravings while being packed with crunch? Look no further than these Cheerios Cereal Bars. With a delightful combination of multigrain Cheerios, sweet caramel, and a medley of toppings, these bars are perfect for kids and adults alike. Whether you’re after a grab-and-go breakfast, an afternoon pick-me-up, or a sweet treat for a party, these bars check all the boxes. Let’s dive into how to make this crunchy delight!
Why This Recipe Is Reliable

This recipe stands out because it’s not only easy to make but also incredibly customizable. The combination of marshmallows and caramels creates a sticky base that holds everything together beautifully. You can easily swap out or add ingredients based on your preferences, making every batch unique. Plus, the use of multigrain Cheerios adds a wholesome touch, making these bars a fun yet nutritious option.
Ingredient Notes
- 35 large marshmallows – These are the base for your chewy texture, providing sweetness and binding.
- 1/2 cup butter – Unsalted or salted, the butter adds richness and helps in melting the marshmallows.
- 30 caramels, unwrapped – For that irresistible caramel flavor, these will melt into a gooey goodness.
- 1/2 teaspoon vanilla – A dash of vanilla enhances the overall flavor, making the bars taste even more delightful.
- 1/4 teaspoon salt – A pinch of salt balances the sweetness and elevates the flavors.
- 4 cups multigrain Cheerios – The star of the recipe, Cheerios add crunch and heartiness.
- 1/2 cup salted roasted peanuts, chopped – These bring a nutty flavor and a satisfying crunch.
- 1/2 cup banana chips, chopped – For a touch of fruitiness and added texture.
- 1/2 cup pretzel sticks, chopped – A salty element that contrasts beautifully with the sweetness of the bars.
- 1/2 cup plain M&Ms – These colorful candies finish off the bars with a fun burst of chocolate.
Tools & Equipment Needed
- Large saucepan – Necessary for melting the marshmallows and caramels.
- Wooden spoon or spatula – Ideal for stirring and mixing the ingredients.
- 9×13-inch baking dish – Perfect for setting the mixture to cool and cut into bars.
- Parchment paper – Helps in easy removal of the bars from the baking dish.
- Measuring cups and spoons – Essential for accurate ingredient measurements.
Mastering Cheerios Cereal Bars: How-To

Step 1: Prepare Your Dish
Start by lining a 9×13-inch baking dish with parchment paper, leaving some overhang to make it easier to lift the bars out later. This will help prevent sticking and make cleanup a breeze.
Step 2: Melt the Mixture
In a large saucepan over medium heat, combine the butter, marshmallows, and unwrapped caramels. Stir continuously until everything is completely melted and smooth. This should take about 5-7 minutes. Be careful not to let it burn.
Step 3: Add Vanilla and Salt
Once melted, remove the saucepan from heat and stir in the vanilla and salt. Mixing these in at this stage helps to enhance the flavors in your Cheerios Cereal Bars.
Step 4: Mix in Cheerios and Toppings
Quickly add the multigrain Cheerios, chopped peanuts, banana chips, pretzel sticks, and M&Ms to the melted mixture. Stir until everything is evenly coated. The mixture will be sticky, so make sure to mix well to ensure an even distribution of ingredients.
Step 5: Press into the Dish
Transfer the mixture into the prepared baking dish. With a spatula or your hands (a little butter on your hands can help), press the mixture firmly and evenly into the dish. This step is crucial for making sure your bars hold their shape once set.
Step 6: Cool and Set
Allow the bars to cool at room temperature for about 1-2 hours, or until they are set. You can speed up the process by placing them in the refrigerator for about 30 minutes.
Step 7: Cut and Serve
Once set, use the overhanging parchment paper to lift the bars out of the baking dish. Place them on a cutting board and cut them into squares or rectangles, depending on your preferred size.
Make It Fit Your Plan

- For a nut-free version, simply omit the peanuts and replace them with more banana chips or additional Cheerios.
- Swap out the M&Ms for your favorite chocolate chips or dried fruits for a different flavor profile.
- To make these bars gluten-free, ensure that the multigrain Cheerios are certified gluten-free.
- Experiment with other toppings like shredded coconut, seeds, or different kinds of nuts for a personalized touch.
What I Learned Testing
- The key to a chewy texture is ensuring that you don’t overcook the marshmallows and caramels. Stir until just melted for the best results.
- Pressing the mixture firmly into the baking dish is essential for the bars to hold together.
- Letting the bars cool completely is crucial; if you cut them too soon, they will crumble.
- Chilling the bars in the refrigerator helps to set them faster, making them easier to cut.
Prep Ahead & Store
You can prepare these Cheerios Cereal Bars ahead of time! Store them in an airtight container at room temperature for up to a week. If you want them to last longer, you can refrigerate them for up to two weeks. They also freeze well; just wrap them tightly in plastic wrap and place them in a freezer bag. When you’re ready to enjoy, let them thaw at room temperature.
Common Qs About Cheerios Cereal Bars
Can I use other types of cereal?
Absolutely! While multigrain Cheerios are fantastic, you can experiment with other cereals. Just make sure to adjust the measurements as needed to maintain the balance of ingredients.
What can I substitute for caramels?
If you can’t find caramels, you can use homemade caramel sauce, but ensure it’s thick enough to bind the bars. Another option is using a store-bought caramel sauce, but it may alter the texture slightly.
How do I make these bars vegan?
For a vegan version, substitute the butter with coconut oil or a vegan butter alternative, and use vegan marshmallows and caramels.
Can I add protein powder to the bars?
Yes! You can mix in a scoop of your favorite protein powder. Just be aware that it may change the texture slightly, so adjust the binding ingredients accordingly.
Try These Next
- Peanut Butter Chocolate Chip Granola Bars
- Healthy Chocolate Chickpea Blondies
- Chocolate Almond Butter Energy Bites
- White Chocolate Macadamia Nut Cookies
That’s a Wrap
These Cheerios Cereal Bars are not just easy to make; they are also a delightful treat for any occasion. With endless possibilities for customization, you can make them your own. So, gather your ingredients and get ready to whip up a batch that your family and friends will adore. Whether for breakfast, a snack, or dessert, these bars are sure to bring a smile to everyone’s face. Enjoy every crunchy, chewy bite!

Cheerios Cereal Bars
Ingredients
Equipment
Method
- Start by lining a 9x13-inch baking dish with parchment paper, leaving some overhang to make it easier to lift the bars out later.
- In a large saucepan over medium heat, combine the butter, marshmallows, and unwrapped caramels. Stir continuously until everything is completely melted and smooth, about 5-7 minutes.
- Once melted, remove from heat and stir in the vanilla and salt.
- Quickly add the Cheerios, chopped peanuts, banana chips, pretzel sticks, and M&Ms to the melted mixture and stir until evenly coated.
- Transfer the mixture into the prepared baking dish. Press firmly and evenly into the dish.
- Allow the bars to cool at room temperature for 1-2 hours or until set.
- Once set, lift the bars out using the parchment paper, place on a cutting board, and cut into squares or rectangles.
Notes
- Store bars in an airtight container at room temperature for up to a week.
- For a nut-free version, replace peanuts with more banana chips or Cheerios.
- Chill in the refrigerator to set faster and make cutting easier.
