Sriracha Salmon Power Bowl
In a world where healthy eating is often equated with blandness, the Sriracha Salmon Power Bowl emerges as a colorful, flavorful champion. Packed with nutrient-dense ingredients and a delightful kick from Sriracha, this bowl is not only a feast for the eyes but also a powerhouse of nutrition. Whether you’re prepping for a busy week or looking for a lively dinner option, this bowl will satisfy your cravings and fuel your body.
Why It Deserves a Spot
The Sriracha Salmon Power Bowl deserves a prime spot in your meal rotation for several reasons. First and foremost, it’s incredibly versatile. You can enjoy it for lunch or dinner, and it’s just as delightful as a meal prep option for those busy weekdays. The combination of salmon, vibrant vegetables, and a spicy sauce provides a perfect balance of protein, healthy fats, and fiber—making it a well-rounded meal. Plus, its bright colors and bold flavors make it visually and palatably appealing.
Ingredient Rundown
Let’s break down the ingredients that make this Sriracha Salmon Power Bowl a standout:
- 1/2 tablespoon olive oil: This healthy fat not only helps to cook the salmon but also adds a touch of richness.
- 6 ounces salmon, skinless: A fantastic source of omega-3 fatty acids and protein, salmon is the star of this dish.
- 2 teaspoons Old Bay Seasoning: This classic seasoning blend adds a savory depth that complements the salmon beautifully.
- 1/2 cup sweet potatoes, cubed: Sweet potatoes add natural sweetness and are rich in vitamins and minerals.
- 1/2 teaspoon kosher salt: Essential for enhancing the overall flavors of the dish.
- 1/4 cup chicken broth: This adds moisture and flavor when cooking the sweet potatoes and salmon.
- 1/4 cup carrots, shredded: Carrots bring a crunch and a pop of color, as well as additional nutrients.
- 1/4 cup broccoli, cut into small florets: Broccoli is packed with vitamins and adds a lovely green touch to the bowl.
- 1/4 cup arugula: This peppery green adds a fresh and spicy bite.
- 1/2 cup spinach: Spinach is rich in iron and adds a soft texture to the dish.
- 1 tablespoon Sriracha: The star of the show, Sriracha brings heat and flavor that elevates the entire bowl.
- 1 lime, cut into wedges: Fresh lime juice adds brightness and acidity, balancing the richness of the salmon.
- 1 tablespoon cilantro, fresh, chopped: A final touch of freshness that brings all the flavors together.
Appliances & Accessories
To create this delicious Sriracha Salmon Power Bowl, you’ll need a few essential tools:
- Skillet: A non-stick skillet is ideal for cooking the salmon and sweet potatoes.
- Cutting board: Essential for chopping your vegetables and preparing your ingredients.
- Chef’s knife: A sharp knife will make quick work of cubing sweet potatoes and chopping greens.
- Measuring spoons and cups: Accurate measurements ensure the perfect balance of flavors.
Sriracha Salmon Power Bowl — Do This Next
Now, let’s get to the fun part! Here’s how to whip up your very own Sriracha Salmon Power Bowl:
Step 1: Prepare the Sweet Potatoes
In a medium skillet over medium heat, add the olive oil. Once the oil is hot, add the cubed sweet potatoes. Sprinkle them with kosher salt and cook for about 5 minutes, stirring occasionally until they start to soften.
Step 2: Add Flavor
Pour in the chicken broth and cover the skillet. Let the sweet potatoes steam for an additional 5-7 minutes until they are tender and fully cooked.
Step 3: Season the Salmon
While the sweet potatoes are cooking, season the salmon fillet with Old Bay seasoning. This will add a delightful flavor to your fish.
Step 4: Cook the Salmon
In another skillet or the same one after removing the sweet potatoes, add a little more olive oil if needed and heat it over medium-high heat. Place the seasoned salmon in the skillet and cook for about 3-4 minutes on each side until it’s cooked through and flakes easily with a fork.
Step 5: Prepare the Vegetables
In the same skillet or a separate one, add the shredded carrots and broccoli. Sauté them for about 3-4 minutes until they are bright and tender but still crisp.
Step 6: Assemble the Bowl
In a large bowl, layer the cooked sweet potatoes, sautéed vegetables, arugula, and spinach. Flake the cooked salmon on top, then drizzle with Sriracha to your desired spice level.
Step 7: Finish with Freshness
Garnish your Sriracha Salmon Power Bowl with fresh cilantro and lime wedges. Squeeze the lime juice over the bowl right before serving for a fresh zing.
Fresh Takes Through the Year
This Sriracha Salmon Power Bowl is not just a one-hit wonder. Here are a few ways you can mix it up throughout the seasons:
- In summer, add grilled corn and diced tomatoes for a refreshing twist.
- In fall, swap out the sweet potatoes for roasted butternut squash.
- During winter, incorporate kale or Brussels sprouts for added heartiness.
- In spring, try adding asparagus and snap peas for a vibrant crunch.
Cook’s Commentary
- This bowl is highly customizable; feel free to add or substitute any vegetables you have on hand.
- If you’re not a fan of Sriracha, try a different sauce like tahini or a yogurt-based dressing.
- For a vegetarian option, you can replace the salmon with chickpeas or tofu for a protein boost.
- The combination of textures—from creamy sweet potatoes to crunchy veggies—makes every bite enjoyable.
Storing Tips & Timelines
The Sriracha Salmon Power Bowl is great for meal prepping! Store the components separately in airtight containers in the fridge. The sweet potatoes and salmon will last for about 3 days, while the fresh vegetables should be consumed within 2 days for optimal freshness. Reheat the sweet potatoes and salmon before assembling, and add fresh greens just before serving.
Helpful Q&A
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon! Just ensure it’s fully thawed before cooking to ensure even cooking and flavor absorption.
What can I substitute for Sriracha if I don’t like spicy food?
If spicy food isn’t your thing, you can use a mild chili sauce or even a sweet teriyaki sauce for a different flavor profile.
Is there a way to make this bowl vegan?
Absolutely! Simply replace the salmon with marinated tofu or tempeh and use vegetable broth instead of chicken broth.
Can I prepare this bowl ahead of time?
Yes, you can prep all the ingredients in advance. Just store them separately and assemble the bowl right before eating to keep everything fresh.
Weekend Projects
- Sally’s Baking Addiction – Meal prep tips
- Pinch of Yum – How to cook the perfect salmon
- Minimalist Baker – 10 vegetable side dishes
- Cookie and Kate – Seasonal vegetable ideas
The Takeaway
The Sriracha Salmon Power Bowl is a delightful way to nourish your body while satisfying your taste buds. With its vibrant colors, unique flavors, and endless customization options, this bowl is sure to become a staple in your meal prep repertoire. So grab your ingredients, unleash your creativity, and enjoy a wholesome meal that will leave you feeling energized and happy!
Sriracha Salmon Power Bowl
Ingredients
Equipment
Method
- In a medium skillet over medium heat, add the olive oil. Once the oil is hot, add the cubed sweet potatoes. Sprinkle them with kosher salt and cook for about 5 minutes, stirring occasionally until they start to soften.
- Pour in the chicken broth and cover the skillet. Let the sweet potatoes steam for an additional 5-7 minutes until they are tender and fully cooked.
- While the sweet potatoes are cooking, season the salmon fillet with Old Bay seasoning. This will add a delightful flavor to your fish.
- In another skillet or the same one after removing the sweet potatoes, add a little more olive oil if needed and heat it over medium-high heat. Place the seasoned salmon in the skillet and cook for about 3-4 minutes on each side until it’s cooked through and flakes easily with a fork.
- In the same skillet or a separate one, add the shredded carrots and broccoli. Sauté them for about 3-4 minutes until they are bright and tender but still crisp.
- In a large bowl, layer the cooked sweet potatoes, sautéed vegetables, arugula, and spinach. Flake the cooked salmon on top, then drizzle with Sriracha to your desired spice level.
- Garnish your Sriracha Salmon Power Bowl with fresh cilantro and lime wedges. Squeeze the lime juice over the bowl right before serving for a fresh zing.
Notes
- This bowl is highly customizable; feel free to add or substitute any vegetables you have on hand.
- If you’re not a fan of Sriracha, try a different sauce like tahini or a yogurt-based dressing.
- For a vegetarian option, you can replace the salmon with chickpeas or tofu for a protein boost.
