Orange Scallion Chicken with Spinach and Couscous
If you’re looking for a vibrant, flavorful dish that brings together the zest of citrus and the heartiness of chicken, then look no further than this delightful Orange Scallion Chicken with Spinach and Couscous. This recipe is not only easy to prepare, but it also bursts with fresh flavors, making it a perfect weeknight dinner or a dish to impress guests. The combination of juicy chicken, sweet golden raisins, and the refreshing crunch of scallions will leave your taste buds dancing. Let’s dive into this delicious recipe!
Why You’ll Keep Making It
This Orange Scallion Chicken with Spinach and Couscous is a one-stop meal that ticks all the boxes: nutritious, quick to prepare, and absolutely delicious. The bright flavors from the oranges and scallions uplift the entire dish, while the spinach adds a nutritious boost. Plus, couscous cooks up in a flash, so you can have dinner on the table in under 30 minutes. It’s a wholesome meal that your family will love, and you’ll appreciate how easy it is to whip up on busy nights.
The Essentials
To create this vibrant dish, gather the following ingredients:
- 1 box (10 ounces) of couscous – This will serve as a lovely base for the chicken and veggies.
- ½ cup golden raisins – These add a touch of sweetness that balances the savory flavors.
- 24 ounces boneless, skinless chicken breasts – The star of the dish, providing protein and heartiness.
- 1 cup Italian breadcrumbs – For a crunchy, flavorful coating on the chicken.
- 2 teaspoons olive oil – Used for cooking the chicken to perfection.
- 1 clove garlic, minced – A must for adding depth of flavor.
- 2 medium oranges – Freshly juiced and zested for that citrus zing.
- 2 tablespoons soy sauce – Enhances the umami flavor in the dish.
- ½ cup chopped green onions – Adds a fresh and crunchy element.
- 9 ounces fresh spinach – A nutritious addition, packed with vitamins.
Toolbox for This Recipe
- Large skillet – For cooking the chicken and sautéing the spinach.
- Medium pot – To prepare the couscous.
- Mixing bowls – For combining ingredients.
- Measuring cups and spoons – To ensure perfect measurements.
- Wooden spoon or spatula – For stirring and mixing.
- Knife and cutting board – For chopping the garlic, oranges, and green onions.
Method: Orange Scallion Chicken with Spinach and Couscous
Step 1: Prepare the Couscous
Start by bringing 1 ½ cups of water to a boil in a medium pot. Once boiling, remove it from heat and stir in the couscous and golden raisins. Cover and let it sit for about 5 minutes until the couscous absorbs the water. Fluff with a fork and set aside.
Step 2: Prepare the Chicken
While the couscous is sitting, preheat your skillet over medium heat and add the olive oil. Take your chicken breasts and pat them dry with a paper towel. Season the chicken with salt and pepper, then coat each breast in the Italian breadcrumbs, ensuring a nice even layer.
Step 3: Cook the Chicken
Once the skillet is hot, add the breaded chicken breasts. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through. Use a meat thermometer to check that the internal temperature reaches 165°F. Remove the chicken from the skillet and set aside.
Step 4: Sauté the Spinach
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the fresh spinach and cook for 2-3 minutes, stirring occasionally until wilted. Add the chopped green onions and toss to combine.
Step 5: Make the Orange Sauce
In a small bowl, combine the juice of the two oranges and the soy sauce. Stir well. Pour this mixture into the skillet with the spinach and garlic, and bring to a simmer for 2 minutes.
Step 6: Combine and Serve
Slice the cooked chicken breasts and place them on a plate. Spoon the sautéed spinach mixture over the chicken, then serve the couscous on the side. Drizzle any extra orange sauce over the top for an added burst of flavor. Enjoy your Orange Scallion Chicken with Spinach and Couscous!
Dairy-Free/Gluten-Free Swaps
If you need to make this dish dairy-free or gluten-free, consider the following alternatives:
- Use gluten-free breadcrumbs or almond flour instead of Italian breadcrumbs.
- Ensure the soy sauce is gluten-free (look for tamari).
- Check that the couscous is labeled gluten-free, or substitute it with quinoa or rice.
What Could Go Wrong
Even the best of chefs might run into a few hiccups. Here are some common pitfalls to avoid:
- Overcooked chicken: Keep an eye on the cooking time and use a meat thermometer.
- Soggy couscous: Make sure to measure the water correctly and fluff the couscous after it sits.
- Burnt garlic: Garlic can easily burn, so sauté it on medium heat and watch it closely.
- Too salty: Be cautious with the soy sauce; you can always add more, but you can’t take it out!
Save for Later: Storage Tips
This dish is perfect for meal prep or leftovers. Here’s how to store it:
Allow the Orange Scallion Chicken with Spinach and Couscous to cool to room temperature. Place it in an airtight container and store it in the refrigerator for up to 3 days. When ready to eat, simply reheat in the microwave or on the stovetop until warmed through. You can also freeze the chicken and spinach mixture for up to 2 months; just keep the couscous separate until you’re ready to enjoy it!
Top Questions & Answers
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will add a richer flavor and remain tender and juicy. Just adjust the cooking time as needed.
What can I serve with this dish?
This dish pairs wonderfully with a light salad or roasted vegetables. You might also consider serving it with a side of grilled asparagus or a refreshing cucumber salad.
Can I use other greens instead of spinach?
Yes, you can substitute spinach with other greens like kale, Swiss chard, or even arugula. Just adjust the cooking time as needed to ensure they wilt properly.
How do I ensure my couscous is fluffy?
The key to fluffy couscous is letting it sit covered after removing it from the heat. Fluff it gently with a fork before serving to separate the grains.
Serve with These
- Roasted Vegetables – A colorful and nutritious side.
- Simple Green Salad – Light and refreshing.
- Grilled Asparagus – A perfect complement to the dish.
- Cucumber Salad – Cool and crisp.
Before You Go
This Orange Scallion Chicken with Spinach and Couscous is sure to become a staple in your home. With its vibrant flavors and ease of preparation, it’s a dish that fits perfectly into any busy lifestyle. Whether for a quick weeknight meal or a cozy dinner with friends, this recipe delivers on taste and satisfaction.
So gather your ingredients, roll up your sleeves, and get cooking! Enjoy every bite of this delightful dish, and don’t forget to share your experience with friends and family. Happy cooking!
Orange Scallion Chicken with Spinach and Couscous
Ingredients
Equipment
Method
- Start by bringing 1 ½ cups of water to a boil in a medium pot. Once boiling, remove it from heat and stir in the couscous and golden raisins. Cover and let it sit for about 5 minutes until the couscous absorbs the water. Fluff with a fork and set aside.
- While the couscous is sitting, preheat your skillet over medium heat and add the olive oil. Take your chicken breasts and pat them dry with a paper towel. Season the chicken with salt and pepper, then coat each breast in the Italian breadcrumbs, ensuring a nice even layer.
- Once the skillet is hot, add the breaded chicken breasts. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through. Use a meat thermometer to check that the internal temperature reaches 165°F. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the fresh spinach and cook for 2-3 minutes, stirring occasionally until wilted. Add the chopped green onions and toss to combine.
- In a small bowl, combine the juice of the two oranges and the soy sauce. Stir well. Pour this mixture into the skillet with the spinach and garlic, and bring to a simmer for 2 minutes.
- Slice the cooked chicken breasts and place them on a plate. Spoon the sautéed spinach mixture over the chicken, then serve the couscous on the side. Drizzle any extra orange sauce over the top for an added burst of flavor. Enjoy your Orange Scallion Chicken with Spinach and Couscous!
Notes
- Allow the dish to cool before storing in an airtight container in the fridge for up to 3 days.
- For meal prep, the chicken and spinach mixture can be frozen for up to 2 months.
- Use a meat thermometer to ensure chicken is cooked through for safety.
