Name: Chicken Teriyaki Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 cup soy sauce; 2 tablespoons rice vinegar; 1 cup brown sugar; 1 tablespoon sesame oil; 1 tablespoon grated ginger; 3 cloves garlic (minced); 1 tablespoon cornstarch; 2 tablespoons olive oil (divided); 2 cups broccoli florets (chopped into bite-size pieces); 1 red bell pepper (diced); 1 pound chicken breasts (cubed); Salt (to taste); pepper (to taste); 1 cup green onions (chopped); 2 tablespoons sesame seeds; 2 cups cooked rice

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If you’re looking for a quick and delicious meal that will transport your taste buds straight to the streets of Tokyo, then a Chicken Teriyaki Bowl is just what you need! This dish combines succulent chicken, vibrant vegetables, and a rich, savory-sweet sauce that’s sure to please everyone at the table. Perfect for a weeknight dinner or meal prep, this recipe is packed with flavor and nutrition. Let’s dive into the details of how to create this irresistible bowl of goodness!

The Upside of Chicken Teriyaki Bowl

What makes the Chicken Teriyaki Bowl so appealing? For starters, it’s a complete meal that checks all the boxes: protein, veggies, and carbs, all in one bowl! The combination of chicken and fresh vegetables tossed in a homemade teriyaki sauce is not only wholesome but also customizable to suit your preferences. Plus, it comes together in just about 30 minutes, making it an ideal option for busy weeknights. The flavors meld beautifully, creating a dish that tastes like it came straight from your favorite Asian bistro.

Shopping List

Before you get started, gather the following ingredients:

1 cup soy sauce
2 tablespoons rice vinegar
1 cup brown sugar
1 tablespoon sesame oil
1 tablespoon grated ginger
3 cloves garlic, minced
1 tablespoon cornstarch
2 tablespoons olive oil, divided
2 cups broccoli florets, chopped into bite-size pieces
1 red bell pepper, diced
1 pound chicken breasts, cubed
Salt & pepper to taste
1 cup green onions, chopped
2 tablespoons sesame seeds
2 cups cooked rice

Equipment at a Glance

Large skillet or wok: To stir-fry all your ingredients.
Mixing bowl: For preparing the teriyaki sauce.
Measuring cups and spoons: To ensure accurate measurements of ingredients.
Spatula or wooden spoon: For stirring and serving.

Stepwise Method: Chicken Teriyaki Bowl

Step 1: Prepare the Teriyaki Sauce

In a mixing bowl, whisk together 1 cup of soy sauce, 2 tablespoons of rice vinegar, 1 cup of brown sugar, 1 tablespoon of sesame oil, 1 tablespoon of grated ginger, and 3 minced garlic cloves until well combined.

Step 2: Thicken the Sauce

In a small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Add this slurry to the teriyaki sauce mixture and set aside.

Step 3: Cook the Chicken

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the cubed chicken breasts, season with salt and pepper, and cook for about 5-7 minutes or until the chicken is cooked through and no longer pink. Remove the chicken from the skillet and set aside.

Step 4: Stir-Fry the Vegetables

In the same skillet, add another tablespoon of olive oil. Add the chopped broccoli florets and diced red bell pepper. Stir-fry for about 3-4 minutes until the vegetables are tender yet crisp.

Step 5: Combine Everything

Return the cooked chicken to the skillet with the vegetables. Pour the teriyaki sauce over the chicken and vegetables, stirring to coat evenly. Allow the mixture to simmer for about 2-3 minutes until the sauce thickens and everything is heated through.

Step 6: Serve it Up

To serve, place cooked rice in bowls, top with the chicken and vegetable teriyaki mixture, and garnish with chopped green onions and sesame seeds. Enjoy the vibrant flavors of your homemade Chicken Teriyaki Bowl!

Tailor It to Your Diet

If you’re looking to adapt this Chicken Teriyaki Bowl to fit specific dietary needs, consider the following options:

Vegetarian/Vegan: Substitute chicken with tofu or tempeh and use a plant-based soy sauce alternative.
Low-Carb: Replace rice with cauliflower rice or zucchini noodles.
Gluten-Free: Use tamari instead of soy sauce to keep it gluten-free.
Spicy: Add a dash of sriracha or red pepper flakes to the sauce for some heat.

Don’t Do This

When preparing your Chicken Teriyaki Bowl, avoid these common pitfalls:

Don’t skip the marinating step for the chicken; it helps the meat absorb more flavor.
Avoid overcooking the vegetables; they should retain some crunch for the best texture.
Don’t rush the sauce thickening process; allowing it to simmer will enhance the flavor.
Use fresh ingredients whenever possible; they make a significant difference in taste.

Freezer-Friendly Notes

If you want to prepare meals in advance, the Chicken Teriyaki Bowl is freezer-friendly! Here’s how to do it:

Cook and cool the chicken and vegetable mixture completely before transferring it to an airtight container.
Store in the freezer for up to three months.
When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop or microwave until warmed through.

Ask & Learn

Can I use frozen vegetables instead of fresh?

Absolutely! Frozen vegetables can be a convenient option and will work well in this recipe. Just make sure to cook them until heated through.

How do I make the sauce less sweet?

If you prefer a less sweet sauce, simply reduce the amount of brown sugar or omit it completely. You can also add a splash more soy sauce to balance the flavors.

Can I add other vegetables?

Definitely! Feel free to add any vegetables you enjoy, such as snap peas, carrots, or mushrooms. Just adjust the cooking time accordingly to ensure all veggies are cooked properly.

What can I substitute for rice?

For a healthier alternative, consider using quinoa, brown rice, or even spiralized vegetables like zucchini or carrots to replace traditional rice.

Weekend Projects

If you’re inspired to keep cooking, here are some related projects you might enjoy:

Homemade Teriyaki Sauce – Elevate your dishes with this easy homemade sauce!
Easy Baked Chicken – Try this simple baked chicken recipe for your next meal.
Vegan Broccoli Stir-Fry – A delightful and quick stir-fry recipe that is full of flavor.

Next Steps

Now that you have all the tips and steps to create a fantastic Chicken Teriyaki Bowl, why not gather your ingredients and dive into this culinary adventure? Whether you’re cooking for yourself or feeding a family, this dish is sure to impress. Don’t forget to share your creations on social media, and tag your favorite food bloggers to spread the love for delicious home-cooked meals! Enjoy your cooking journey and the delightful flavors of your Chicken Teriyaki Bowl.