Vegetable Stir Fry with Coconut-Tahini Sauce

Are you ready to indulge in a vibrant blend of fresh vegetables tossed in a creamy, rich sauce that will tantalize your taste buds? This Vegetable Stir Fry with Coconut-Tahini Sauce is not only quick and easy to prepare but also bursting with flavor and nutrition. Perfect for busy weeknights or meal prep, this dish showcases the beauty of seasonal produce while offering a satisfying and wholesome meal that everyone will love. Let’s dive into this colorful culinary adventure!

Why This Recipe Is Reliable

This Vegetable Stir Fry with Coconut-Tahini Sauce is a go-to for a multitude of reasons. First, it’s incredibly versatile; you can swap in your favorite vegetables or whatever you have on hand. The coconut-tahini sauce adds a unique creaminess and a depth of flavor that elevates the dish. Plus, it’s a one-pan meal, which means less cleanup—a major win for any home cook! The combination of fresh ingredients and a simple method makes it a reliable recipe that you can return to time and time again.

Ingredient Rundown

This recipe calls for a harmonious blend of ingredients that work together to create a delicious stir fry. Here’s what you’ll need:

• 1 cup full-fat canned coconut milk
• ½ cup tahini
• 1 cup + 1 tablespoon liquid aminos
• 1 teaspoon kosher salt
• 2 tablespoons sesame oil
• 1 red onion, chopped
• 1 head cauliflower, chopped into florets
• 1 red bell pepper, chopped
• 4 cups green beans, trimmed and chopped
• 2 yellow squash, chopped
• 4 cloves garlic, minced
• 1/3 cup liquid aminos (for seasoning)
• Salt to taste

Each ingredient contributes to the overall flavor profile, ensuring that your stir fry is not only delicious but also packed with nutrients.

Before You Start: Equipment

Before diving into the cooking process, gather the following equipment to make your experience smooth and enjoyable:

• Large skillet or wok – for stir-frying the vegetables.
• Measuring cups and spoons – to ensure precise measurements.
• Knife and cutting board – for chopping the vegetables.
• Spatula or wooden spoon – for stirring and mixing.
• Small bowl – for mixing the coconut-tahini sauce.

Having everything ready will streamline your cooking process and allow you to focus on creating a fantastic meal!

Make Vegetable Stir Fry with Coconut-Tahini Sauce: A Simple Method

Now, let’s get to the fun part—cooking! Follow these simple steps to whip up your Vegetable Stir Fry with Coconut-Tahini Sauce.

Step 1: Prepare the Sauce

In a small bowl, combine the full-fat canned coconut milk and tahini. Add 1 cup of liquid aminos and 1 teaspoon of kosher salt. Whisk until the mixture is smooth and creamy. Taste and adjust the seasoning if necessary. Set aside.

Step 2: Heat the Skillet

In a large skillet or wok, heat 2 tablespoons of sesame oil over medium-high heat. Allow the oil to warm up, shimmering but not smoking.

Step 3: Sauté the Aromatics

Add the chopped red onion to the skillet and sauté for about 2-3 minutes, or until it becomes translucent. Then, add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

Step 4: Add the Vegetables

Next, toss in the cauliflower florets, red bell pepper, green beans, and yellow squash. Stir well to coat the vegetables in the aromatic oil. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.

Step 5: Incorporate the Sauce

Pour the prepared coconut-tahini sauce over the sautéed vegetables. Gently stir to combine, ensuring all the veggies are coated in the luscious sauce. Allow everything to simmer for another 2-3 minutes, letting the flavors meld together.

Step 6: Final Seasoning

Taste your stir fry and add the additional 1/3 cup of liquid aminos and extra kosher salt if needed. Stir once more to incorporate the flavors.

Step 7: Serve and Enjoy

Remove the skillet from heat. Serve your Vegetable Stir Fry with Coconut-Tahini Sauce warm, garnished with sesame seeds or fresh herbs if desired. Enjoy it over rice, quinoa, or on its own for a delightful meal.

Make It Your Way

One of the best things about this stir fry is its adaptability. Feel free to customize the recipe to suit your taste and dietary preferences:

• Swap out vegetables: Use broccoli, snap peas, or carrots instead of those listed.
• Add protein: Include tofu, tempeh, or chickpeas for a heartier meal.
• Spice it up: Add red pepper flakes or sriracha for a kick of heat.
• Make it nut-free: Replace tahini with sunflower seed butter or omit it entirely.

Get creative and make this dish your own!

Missteps & Fixes

Even the best cooks have mishaps in the kitchen. Here are some common missteps and how to fix them:

• Too salty: If your stir fry is too salty, add a splash of coconut milk to balance the flavors.
• Overcooked vegetables: If your veggies are mushy, reduce the cooking time next time and ensure you’re not overcrowding the pan.
• Too thick sauce: If the sauce is too thick, whisk in a little water or more coconut milk to reach your desired consistency.
• Not enough flavor: Always taste and adjust seasonings as needed to enhance the dish.

With a few adjustments, you can perfect your Vegetable Stir Fry with Coconut-Tahini Sauce every time!

Leftovers & Meal Prep

This Vegetable Stir Fry with Coconut-Tahini Sauce is perfect for meal prep! Here’s how to make the most of your leftovers:

Store any leftover stir fry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until warmed through. The flavors may deepen and become even more delicious the next day!

• Meal prep: Make a double batch on the weekend and portion it out for quick lunches throughout the week.
• Pair with grains: Serve your stir fry over cooked rice, quinoa, or noodles for a complete meal.
• Freezing: While best enjoyed fresh, you can freeze the stir fry for up to a month. Reheat in a skillet over low heat.

Enjoy the convenience of having a nutritious meal ready to go!

Top Questions & Answers

Can I use frozen vegetables for this stir fry?

Yes, you can absolutely use frozen vegetables! Just make sure to thaw and drain them before adding them to the skillet to avoid excess moisture in the dish.

What can I serve with this stir fry?

This Vegetable Stir Fry with Coconut-Tahini Sauce pairs beautifully with steamed rice, quinoa, or whole grain noodles. You can also enjoy it on its own for a lighter meal.

Is this dish gluten-free?

Yes, this stir fry is gluten-free as long as you use gluten-free liquid aminos. Check the label to ensure it meets your dietary needs.

How can I make this stir fry spicier?

To add some heat, incorporate red pepper flakes, sriracha, or even sliced jalapeños while sautéing the vegetables. Adjust to your desired spice level!

Similar Recipes

If you loved this Vegetable Stir Fry with Coconut-Tahini Sauce, you might also enjoy:

• Spicy Thai Peanut Noodles
• Garlic Lemon Asparagus and Quinoa
• Zucchini Noodles with Avocado Sauce
• Rainbow Vegetable Buddha Bowl

Explore these delightful recipes for more flavor-packed meal ideas!

Make It Tonight

There’s no better time than now to whip up this Vegetable Stir Fry with Coconut-Tahini Sauce. With its vibrant colors, hearty textures, and creamy sauce, it’s a dish that promises satisfaction and nourishment. Gather your ingredients, follow the simple steps, and savor the deliciousness that awaits. Enjoy your cooking adventure, and remember that the best meals are those shared with loved ones!