Creamy Chicken Foil Packets with Couscous
If you’re on the lookout for a quick, flavorful, and satisfying weeknight meal, look no further than these Creamy Chicken Foil Packets with Couscous. This dish offers a delightful combination of tender chicken, creamy sauce, and perfectly cooked pearl couscous, all wrapped up in a convenient foil packet. Not only is it an easy clean-up, but the flavors meld beautifully during cooking, ensuring every bite is bursting with taste. Plus, you can easily customize the ingredients to suit your preferences. Let’s dive into this delicious recipe that will soon become a staple in your dinner rotation!
Why Creamy Chicken Foil Packets with Couscous is Worth Your Time
Cooking in foil packets is a game-changer for busy weeknights. It locks in moisture and flavors while allowing for quick cooking. The combination of chicken and couscous is not only filling but also nutritious. This dish is perfect for anyone looking for a hassle-free way to get dinner on the table without sacrificing taste. Plus, the creamy sauce made with cream cheese and Parmesan adds a rich texture that will have your family asking for seconds.
What You’ll Gather
- 3 cloves garlic, finely minced
- 2 tablespoons less fat cream cheese, at room temperature
- 2 tablespoons grated Parmesan cheese, divided
- 1 cup + 1/2 cup low sodium chicken broth, divided
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 6 ounces chicken breast, cut into 1-inch cubes
- 1 cup uncooked pearl couscous, I used tri-color
- 1 tablespoon fresh basil, chopped
Before You Start: Equipment
- Aluminum Foil: For wrapping your packets securely.
- Mixing Bowl: To combine your ingredients easily.
- Baking Sheet: For placing your foil packets while they cook.
- Measuring Cups and Spoons: To ensure accurate ingredient amounts.
- Sharp Knife: For cutting the chicken and vegetables.
Creamy Chicken Foil Packets with Couscous: Step-by-Step Guide
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This temperature is ideal for cooking the chicken and couscous evenly.
Step 2: Prepare the Sauce
In a mixing bowl, combine the minced garlic, cream cheese, and 1 tablespoon of grated Parmesan cheese. Add in 1/2 cup of the chicken broth, kosher salt, and black pepper. Mix until smooth and well combined.
Step 3: Prepare the Chicken and Couscous
In a separate bowl, combine the chicken cubes and uncooked pearl couscous. Pour the creamy sauce over the chicken and couscous, tossing to coat everything evenly.
Step 4: Assemble the Foil Packets
Cut four large pieces of aluminum foil, about 12×12 inches each. Place equal portions of the chicken and couscous mixture in the center of each piece of foil. Pour 1/4 cup of chicken broth over each portion.
Step 5: Seal the Packets
Fold the sides of the foil over the chicken and couscous, then fold the ends to seal tightly. Make sure there are no openings for steam to escape.
Step 6: Bake
Place the foil packets on a baking sheet and bake in the preheated oven for 25-30 minutes. The chicken should be fully cooked, and the couscous tender.
Step 7: Add Fresh Herbs
Once cooked, carefully open the packets (be cautious of the steam) and sprinkle with fresh basil and the remaining Parmesan cheese. Serve immediately.
Fresh Takes Through the Year
- Summer: Add diced bell peppers and zucchini for a fresh, seasonal twist.
- Fall: Incorporate roasted butternut squash and sage for a cozy flavor profile.
- Winter: Use hearty greens like kale or spinach to add nutrition and color.
- Spring: Toss in asparagus or peas for a vibrant, crunchy texture.
Pro Tips & Notes
- For extra flavor, marinate the chicken in the sauce for a couple of hours before cooking.
- Feel free to substitute the chicken with turkey or shrimp for a different protein option.
- If you prefer a bit of spice, add a pinch of red pepper flakes to the sauce.
- Make sure to seal the foil packets tightly to ensure even cooking and to keep all the flavors locked in.
Keep It Fresh: Storage Guide
If you have leftovers, allow the foil packets to cool completely. Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. If you want to meal prep, you can assemble the packets ahead of time and store them in the fridge until you’re ready to cook.
Common Questions
Can I use other types of grain instead of couscous?
Absolutely! Quinoa or orzo can be great alternatives. Just adjust the cooking time and liquid according to the grain you choose.
Is there a way to make this recipe dairy-free?
Yes! You can substitute the cream cheese with a dairy-free alternative and omit the Parmesan cheese or use a plant-based version.
How do I know when the chicken is cooked through?
The chicken should reach an internal temperature of 165°F (75°C). You can use a meat thermometer to check for doneness.
Can I prepare these packets on the grill instead?
Yes! These packets are perfect for grilling. Just make sure to place them on a cooler part of the grill to prevent burning.
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Time to Try It
Now that you have all the details, it’s time to gather your ingredients and create these Creamy Chicken Foil Packets with Couscous. Whether it’s for a family dinner or a gathering with friends, this recipe is sure to impress. The convenience of foil packets combined with the creamy, savory taste will make this dish a favorite in your home. Enjoy the ease of preparation and the delicious results—dinner just got a whole lot better!
Creamy Chicken Foil Packets with Couscous
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). This temperature is ideal for cooking the chicken and couscous evenly.
- In a mixing bowl, combine the minced garlic, cream cheese, and 1 tablespoon of grated Parmesan cheese. Add in 1/2 cup of the chicken broth, kosher salt, and black pepper. Mix until smooth and well combined.
- In a separate bowl, combine the chicken cubes and uncooked pearl couscous. Pour the creamy sauce over the chicken and couscous, tossing to coat everything evenly.
- Cut four large pieces of aluminum foil, about 12x12 inches each. Place equal portions of the chicken and couscous mixture in the center of each piece of foil. Pour 1/4 cup of chicken broth over each portion.
- Fold the sides of the foil over the chicken and couscous, then fold the ends to seal tightly. Make sure there are no openings for steam to escape.
- Place the foil packets on a baking sheet and bake in the preheated oven for 25-30 minutes. The chicken should be fully cooked, and the couscous tender.
- Once cooked, carefully open the packets (be cautious of the steam) and sprinkle with fresh basil and the remaining Parmesan cheese. Serve immediately.
Notes
- For extra flavor, marinate the chicken in the sauce for a couple of hours before cooking.
- Feel free to substitute the chicken with turkey or shrimp for a different protein option.
- If you prefer a bit of spice, add a pinch of red pepper flakes to the sauce.
