Broccoli Tofu Stir-Fry

Broccoli Tofu Stir-Fry is a vibrant and flavor-packed dish that can transform your weeknight dinners into something extraordinary. This recipe pairs crispy tofu with tender broccoli in a savory sauce that’s sure to please both vegetarians and meat-lovers alike. With its quick cooking time and simple ingredients, it’s the perfect meal for busy weekdays or a cozy weekend dinner. So, let’s dive into the world of deliciousness with this delightful stir-fry!

Why You’ll Love This Recipe

This Broccoli Tofu Stir-Fry is not just another vegetable dish; it’s a celebration of textures and flavors. Here are a few reasons why you’ll adore this recipe:

• Quick and Easy: This dish comes together in under 30 minutes, making it ideal for busy nights.
• Flavorful Sauce: The combination of soy sauce, hoisin sauce, and rice vinegar creates a mouthwatering glaze that brings everything together.
• Healthy and Nutritious: Packed with plant-based protein and vibrant vegetables, it’s a wholesome meal choice.
• Customizable: Feel free to add in your favorite vegetables or proteins to make it your own.

Your Shopping Guide

To make this Broccoli Tofu Stir-Fry, here’s what you need to grab from the grocery store:

• 1 block extra-firm tofu (14 ounces) – Pressed and drained for the best texture.
• 3 tablespoons cornstarch – For that perfect crispy coating.
• 4 tablespoons soy sauce – A savory base for the stir-fry.
• 3 tablespoons water – To balance the sauce.
• 2 tablespoons hoisin sauce – Adds a touch of sweetness and depth.
• 4 teaspoons rice vinegar – For a hint of acidity.
• 4 teaspoons minced garlic – Fresh garlic adds an aromatic punch.
• 1 tablespoon minced ginger – Bring warmth and zest to the dish.
• 3 tablespoons vegetable oil – For frying the tofu and cooking the stir-fry.
• 4 cups broccoli florets – Fresh and bright for nutrition.
• Kosher salt – To season the dish.
• 1/4 teaspoon ground black pepper – For a little kick.
• 1 1/2 teaspoons toasted sesame oil – For a nutty finish.
• 1/4 cup chopped green onions – For garnish and a fresh burst of flavor.
• Toasted sesame seeds – A perfect topping for crunch and presentation.

What You’ll Need (Gear)

Before we get cooking, here’s a quick list of what you’ll need in your kitchen:

• Large skillet or wok: For stir-frying all the ingredients.
• Spatula or wooden spoon: To toss the ingredients around.
• Cutting board and knife: For chopping the broccoli and tofu.
• Measuring spoons: To ensure accurate ingredient amounts.

Broccoli Tofu Stir-Fry in Steps

Let’s get started with the cooking! Follow these simple steps to create a delicious Broccoli Tofu Stir-Fry:

Step 1: Prepare the Tofu

Begin by pressing the tofu to remove excess moisture. Wrap the block in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes.

Step 2: Coat the Tofu

In a mixing bowl, add the cornstarch and a pinch of salt. Toss the tofu cubes in the cornstarch until they are evenly coated. This will help create that crispy exterior we all love.

Step 3: Make the Sauce

In a small bowl, whisk together the soy sauce, water, hoisin sauce, rice vinegar, minced garlic, and minced ginger. Set this mixture aside; it will be the flavorful sauce for your stir-fry.

Step 4: Cook the Tofu

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once hot, carefully add the coated tofu cubes. Cook for 5-7 minutes, turning occasionally until the tofu is golden brown and crispy on all sides. Remove the tofu from the skillet and set aside.

Step 5: Stir-Fry the Broccoli

In the same skillet, add the remaining tablespoon of oil. Add the broccoli florets and a splash of water. Stir-fry for about 4-5 minutes until the broccoli is tender but still vibrant green.

Step 6: Combine Everything

Return the crispy tofu to the skillet with the broccoli. Pour the sauce over the mixture and stir well to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens slightly.

Step 7: Finishing Touches

Drizzle the toasted sesame oil over the stir-fry and season with salt and pepper to taste. Toss everything together one last time.

Step 8: Serve and Garnish

Remove from heat and serve the Broccoli Tofu Stir-Fry hot. Garnish with chopped green onions and a sprinkle of toasted sesame seeds for a delightful presentation.

Year-Round Variations

Feel free to mix things up! Here are some delicious variations to try with your Broccoli Tofu Stir-Fry:

• Add bell peppers or carrots for a colorful twist.
• Incorporate snap peas or zucchini for extra crunch.
• Substitute tempeh or chickpeas for a different protein source.
• Try different sauces such as teriyaki or sweet and sour for a new flavor profile.

What Could Go Wrong

While making Broccoli Tofu Stir-Fry is fairly straightforward, here are a few pitfalls to watch out for:

• Using soft or silken tofu can result in a mushy texture. Stick with extra-firm tofu for the best results.
• Not pressing the tofu enough can lead to soggy pieces. Make sure to remove excess moisture.
• Overcooking the broccoli can make it lose its vibrant color and crunch. Keep an eye on it while stir-frying.
• Forgetting to toss the tofu in cornstarch can prevent it from getting crispy.

Prep Ahead & Store

This Broccoli Tofu Stir-Fry is great for meal prep! Here are some tips for making it ahead of time:

• Prep the tofu and coat it in cornstarch up to a day in advance. Store it in the refrigerator until you’re ready to cook.
• Chop the broccoli and store it in an airtight container in the fridge for up to two days.
• The stir-fry can be made ahead and stored in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

Reader Questions

Can I use frozen broccoli for this stir-fry?

Yes, you can use frozen broccoli, but be sure to thaw and drain it well to avoid excess moisture in your stir-fry.

What can I substitute for soy sauce?

If you’re looking for a soy sauce alternative, you can use tamari or coconut aminos for a similar flavor profile.

Can I make this dish spicy?

Absolutely! Add some red pepper flakes or a splash of sriracha to the sauce for a spicy kick that complements the other flavors.

Is there a way to make this dish gluten-free?

Yes! Just ensure that you use gluten-free soy sauce or tamari, and check that your hoisin sauce is also gluten-free.

Similar Recipes

If you enjoyed this Broccoli Tofu Stir-Fry, you might also like:

• Vegetable Fried Rice
• Peanut Noodle Stir-Fry
• Ginger Sesame Chicken
• Cashew Chicken Stir-Fry

Final Bite

This Broccoli Tofu Stir-Fry is a delicious and satisfying dish that’s sure to become a staple in your kitchen. With its perfect balance of flavors and textures, it’s a meal that the whole family will enjoy. Whether you’re serving it over rice, quinoa, or enjoying it on its own, you’ll find that this recipe hits the spot every time. So, gather your ingredients and get ready to whip up a quick dinner that’s as healthy as it is tasty. Happy cooking!

Broccoli Tofu Stir-Fry

This Broccoli Tofu Stir-Fry is a vibrant, quick dish bursting with flavor!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: Asian

Ingredients Equipment Method Notes

Ingredients

  

• 1 block extra-firm tofu (14 ounces, pressed and drained)
• 3 tablespoons cornstarch
• 4 tablespoons soy sauce
• 3 tablespoons water
• 2 tablespoons hoisin sauce
• 4 teaspoons rice vinegar
• 4 teaspoons minced garlic
• 1 tablespoon minced ginger
• 3 tablespoons vegetable oil
• 4 cups broccoli florets
• Kosher salt (to season)
• 1/4 teaspoon ground black pepper (for a little kick)
• 1 1/2 teaspoons toasted sesame oil (for a nutty finish)
• 1/4 cup chopped green onions (for garnish)
• Toasted sesame seeds (for topping)

Equipment

• Large skillet or wok
• Spatula or wooden spoon
• Cutting board and knife
• Measuring spoons

Method

 

1. Begin by pressing the tofu to remove excess moisture. Wrap the block in a clean kitchen towel and place a heavy object on top for about 15-20 minutes. Once pressed, cut the tofu into bite-sized cubes.
2. In a mixing bowl, add the cornstarch and a pinch of salt. Toss the tofu cubes in the cornstarch until they are evenly coated.
3. In a small bowl, whisk together the soy sauce, water, hoisin sauce, rice vinegar, minced garlic, and minced ginger. Set this mixture aside.
4. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once hot, carefully add the coated tofu cubes. Cook for 5-7 minutes, turning occasionally until golden brown and crispy. Remove the tofu from the skillet and set aside.
5. In the same skillet, add the remaining tablespoon of oil. Add the broccoli florets and a splash of water. Stir-fry for about 4-5 minutes until the broccoli is tender but still vibrant green.
6. Return the crispy tofu to the skillet with the broccoli. Pour the sauce over the mixture and stir well to coat evenly. Cook for another 2-3 minutes until the sauce thickens slightly.
7. Drizzle the toasted sesame oil over the stir-fry and season with salt and pepper to taste. Toss everything together one last time.
8. Remove from heat and serve hot, garnished with chopped green onions and a sprinkle of toasted sesame seeds.

Notes

• Prep the tofu and coat it in cornstarch up to a day in advance.
• Chop the broccoli and store it in an airtight container for up to two days.
• The stir-fry can be made ahead and stored in the refrigerator for up to 3 days.