Name: Chicken Parmesan Rollatini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 cup fat-free low-sodium chicken broth; 1 clove garlic (thinly sliced); 1 14.5 oz can fire-roasted diced or crushed tomatoes; 5 or 6 leaves fresh basil (chopped); Salt and freshly ground black pepper (to taste); 4 pieces thin chicken cutlets (about 1/8 inch thick); 1/4 cup chopped fresh parsley; 6 oz shredded reduced fat mozzarella cheese ((about 1 cup)); 1/4 cup grated or shredded reduced fat parmesan cheese; 1/4 cup whole wheat breadcrumbs; 1 large egg white; Cooking spray

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Chicken Parmesan Rollatini is an exquisite twist on the classic Chicken Parmesan recipe. With its tender chicken cutlets rolled around a delicious filling, smothered in a savory sauce and topped with melted cheese, this dish is sure to impress your family and friends. It’s not only a feast for the eyes but also a delightful explosion of flavors in every bite.

This dish is perfect for a cozy family dinner or an elegant gathering. The best part? It’s lighter than traditional recipes without sacrificing any of that comforting taste we all love. Let’s dive into the details and learn how to make this incredible Chicken Parmesan Rollatini!

Why It Deserves a Spot

Chicken Parmesan Rollatini deserves a coveted spot on your dinner table for several reasons. Firstly, it brings a comforting Italian classic to a new level while being easy to prepare. The rolled chicken cutlets are packed with flavor and topped with gooey cheese, making it a crowd-pleaser. Secondly, it’s a wonderful way to incorporate lean protein into your diet while keeping the dish light and healthy. Lastly, the use of fresh herbs and wholesome ingredients makes this recipe a deliciously wholesome meal that feels indulgent but is still nutritious.

Ingredient List

1 cup fat-free low-sodium chicken broth
1 clove garlic, thinly sliced
1 (14.5 oz) can fire-roasted diced or crushed tomatoes
5 or 6 fresh basil leaves, chopped
Salt and freshly ground black pepper to taste
4 thin (1/8 inch-thick) chicken cutlets
1/4 cup chopped fresh parsley
6 oz. shredded reduced fat mozzarella cheese (about 1 cup)
1/4 cup grated (or shredded) reduced fat parmesan cheese
1/4 cup whole wheat breadcrumbs
1 large egg white
Cooking spray

Before You Start: Equipment

Large skillet: For sautéing the garlic and simmering the sauce.
Baking dish: To hold your Chicken Parmesan Rollatini while it bakes.
Meat mallet or rolling pin: To flatten the chicken cutlets to the desired thickness.
Mixing bowl: For combining the filling ingredients.
Spatula: To help you roll the chicken cutlets easily.

The Method for Chicken Parmesan Rollatini

Step 1: Prepare the Chicken Cutlets

Begin by placing each chicken cutlet between two sheets of plastic wrap. Use a meat mallet or a rolling pin to gently pound the chicken to an even thickness of about 1/8 inch. This ensures that they cook evenly and are easy to roll.

Step 2: Make the Sauce

In a large skillet, heat the fat-free chicken broth over medium heat. Add the sliced garlic and sauté for about 1 minute, until fragrant. Then, stir in the fire-roasted tomatoes and chopped basil. Season with salt and freshly ground black pepper. Allow the sauce to simmer for about 10 minutes, stirring occasionally.

Step 3: Prepare the Filling

In a mixing bowl, combine the shredded mozzarella cheese, chopped parsley, and grated parmesan cheese. In a separate small bowl, whisk the egg white until frothy. Add the egg white to the cheese mixture and stir until well combined.

Step 4: Assemble the Rollatini

Preheat your oven to 375°F (190°C). Take one chicken cutlet and place a generous amount of the cheese filling at one end. Carefully roll the cutlet tightly, starting from the filled end. Secure the roll with a toothpick if needed. Repeat with the remaining cutlets.

Step 5: Bake the Rollatini

Spray a baking dish with cooking spray and spread a thin layer of the prepared sauce on the bottom. Place the rolled chicken cutlets seam-side down in the dish. Pour the remaining sauce over the top and sprinkle with whole wheat breadcrumbs for a crunchy topping. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

Seasonal Ingredient Swaps

Fresh Spinach: Replace some of the cheese filling with fresh spinach for added nutrition.
Sun-Dried Tomatoes: Add chopped sun-dried tomatoes to the filling for a burst of flavor.
Zucchini Noodles: Serve the rollatini on a bed of spiralized zucchini for a low-carb option.
Different Cheeses: Use goat cheese or feta for a different flavor profile.

Troubles You Can Avoid

To ensure your Chicken Parmesan Rollatini turns out perfectly, here are some common pitfalls to avoid:

Overcooking the chicken can lead to dry rollatini. Cook just until the chicken is no longer pink inside.
Make sure to pound the chicken cutlets evenly to ensure they cook uniformly.
Don’t skip the resting time after baking; letting the rollatini sit for a few minutes helps the cheese set and makes it easier to slice.
Using too much filling can make rolling difficult and may cause them to unroll during baking.

How to Store & Reheat

If you have leftovers (which is unlikely because this dish is so delicious!), you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the rollatini in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal.

Frequently Asked Questions

Can I freeze Chicken Parmesan Rollatini?

Yes! You can freeze the assembled rollatini before baking. Wrap each roll tightly in plastic wrap and then in aluminum foil. They can be frozen for up to 3 months. When ready to bake, thaw overnight in the refrigerator and then bake as directed.

What can I serve with Chicken Parmesan Rollatini?

This dish pairs beautifully with a simple green salad, garlic bread, or steamed vegetables. For a heartier meal, consider serving it over whole wheat pasta or quinoa.

Can I use different types of chicken?

Absolutely! You can use chicken thighs or even turkey cutlets if you prefer. Just ensure they are pounded to the same thickness for even cooking.

How do I know when the chicken is cooked through?

The chicken should reach an internal temperature of 165°F (74°C). You can use a meat thermometer to check this or cut into a roll to ensure the meat is no longer pink.

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Bring It to the Table

Chicken Parmesan Rollatini is not just a meal; it’s an experience. With its delightful combination of flavors, textures, and colors, it’s sure to be a hit at any table. The next time you’re in the mood for something comforting yet healthy, remember this recipe. Gather your loved ones around the table, serve up this delicious rollatini, and enjoy the smiles and satisfaction that come with a homemade meal. You’ll be delighted to see how quickly it disappears!

With its layers of flavor and wholesome ingredients, Chicken Parmesan Rollatini will soon become a staple in your kitchen, loved by all who try it. Enjoy your cooking journey, and don’t forget to share your creation with friends and family!