Healthy Pop Tarts
If you’re craving something sweet but want to keep it nutritious, these Healthy Pop Tarts are the perfect solution. Made with a simple Greek yogurt dough and filled with your favorite jam, they are not only delicious but also easy to whip up. You can enjoy them as a quick breakfast or a delightful snack throughout the day. The great thing is, these Healthy Pop Tarts are customizable, so you can vary the fillings and toppings to suit your taste. Let’s dive into this delightful recipe that will make both kids and adults smile!
Why It’s My Go-To
These Healthy Pop Tarts have become my go-to recipe for several reasons. First, they’re incredibly easy to make, even for beginner bakers. The dough comes together in minutes, and you can use any jam or jelly of your choice, making it a versatile option. Second, they’re healthier than store-bought versions, which are often loaded with sugar and preservatives. Lastly, they are perfect for meal prep! You can make a batch at the beginning of the week and enjoy them all week long.
Ingredient List
- 1 batch Greek yogurt dough
- 2 tablespoons sugar (see notes for alternatives)
- 1/2 cup strawberry jam (or any jam or jelly of choice)
- 2 tablespoons milk
- 1/2 cup powdered sugar
- 2 tablespoons Greek yogurt (see notes for alternatives)
- 1/2 teaspoon vanilla extract
Before You Start: Equipment
- Baking sheet – for baking the pop tarts.
- Parchment paper – to prevent sticking and for easy cleanup.
- Rolling pin – to roll out the dough evenly.
- Mixing bowl – for combining ingredients.
- Fork – to seal the edges of the pop tarts.
- Oven – preheat to the right temperature for baking.
Healthy Pop Tarts: How It’s Done
Step 1: Prepare Your Dough
In a mixing bowl, combine your Greek yogurt dough and 2 tablespoons of sugar. Mix well until the sugar is fully incorporated into the dough.
Step 2: Roll Out the Dough
Lightly flour your work surface and roll out the dough to about 1/4 inch thick. Be sure to keep the shape rectangular for a classic pop tart look.
Step 3: Cut the Dough
Using a sharp knife or a pizza cutter, cut the rolled dough into rectangles, about 3×4 inches in size. You should have enough dough for both the top and bottom of each pop tart.
Step 4: Assemble the Pop Tarts
Place half of the rectangles on a parchment-lined baking sheet. Spoon about 1 tablespoon of strawberry jam onto the center of each rectangle. Be careful not to overfill, as this will make sealing difficult.
Step 5: Seal the Edges
Take the remaining rectangles and place them on top of the filled ones. Use a fork to press down the edges, sealing the pop tarts securely.
Step 6: Bake
Preheat your oven to 350°F (175°C) and bake the pop tarts for about 15-20 minutes or until they are lightly golden brown.
Step 7: Make the Icing
While the pop tarts are baking, prepare the icing by whisking together the powdered sugar, 2 tablespoons of Greek yogurt, 2 tablespoons of milk, and the vanilla extract in a bowl until smooth.
Step 8: Drizzle the Icing
Once the pop tarts have cooled slightly, drizzle the icing over the top of each one. Let it set for a few minutes before serving.
If You’re Out Of…
- Greek yogurt – you can use plain yogurt or cottage cheese as a substitute.
- Sugar – honey or maple syrup can be used as a natural sweetener.
- Jam – feel free to use any fruit preserves, nut butter, or even chocolate spread.
- Milk – any plant-based milk, like almond or oat milk, works well too.
What Could Go Wrong
- Overfilling the pop tarts – make sure to use just enough jam to avoid leaks.
- Underbaking – keep an eye on them to ensure they are baked until golden brown for the best texture.
- Not sealing properly – ensure the edges are pressed firmly with a fork to prevent the filling from escaping.
Storage Pro Tips
These Healthy Pop Tarts can be stored in an airtight container at room temperature for up to 3 days. To keep them fresh longer, consider refrigerating them for up to a week. You can also freeze them for up to a month! Just make sure to wrap them individually in plastic wrap before placing them in a freezer-safe bag. When you’re ready to enjoy, simply thaw and reheat in the oven or microwave.
Handy Q&A
Can I make the dough in advance?
Absolutely! You can prepare the dough ahead of time and keep it in the refrigerator for up to 2 days. Just roll it out and assemble the pop tarts when you’re ready to bake.
What’s the best way to serve these pop tarts?
These Healthy Pop Tarts are delicious on their own, but you can serve them with fresh fruit, yogurt, or a drizzle of extra jam for added flavor!
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour for a more nutritious option. Just keep in mind that the texture may be slightly denser.
How long do these pop tarts take to make?
From start to finish, you can expect to spend about 45 minutes making these Healthy Pop Tarts, including baking time.
Our Most-Loved Recipes
Final Bite
These Healthy Pop Tarts are a delightful way to satisfy your sweet tooth without compromising on health. Perfect for busy mornings or an afternoon treat, they offer the nostalgic flavor of classic pop tarts with a nutritious twist. With just a few simple ingredients and steps, you can enjoy homemade goodness that’s both tasty and wholesome. So why not give them a try? You’ll love the way they warm your heart and fill your belly!
The next time you find yourself in need of a sweet snack or a quick breakfast, remember these Healthy Pop Tarts. They’re not just a treat; they’re an experience that brings joy to your day. With endless flavor possibilities, you can make each batch unique. Happy baking!
Healthy Pop Tarts
Ingredients
Equipment
Method
- In a mixing bowl, combine your Greek yogurt dough and 2 tablespoons of sugar. Mix well until the sugar is fully incorporated into the dough.
- Lightly flour your work surface and roll out the dough to about 1/4 inch thick. Be sure to keep the shape rectangular for a classic pop tart look.
- Using a sharp knife or a pizza cutter, cut the rolled dough into rectangles, about 3x4 inches in size. You should have enough dough for both the top and bottom of each pop tart.
- Place half of the rectangles on a parchment-lined baking sheet. Spoon about 1 tablespoon of strawberry jam onto the center of each rectangle. Be careful not to overfill, as this will make sealing difficult.
- Take the remaining rectangles and place them on top of the filled ones. Use a fork to press down the edges, sealing the pop tarts securely.
- Preheat your oven to 350°F (175°C) and bake the pop tarts for about 15-20 minutes or until they are lightly golden brown.
- While the pop tarts are baking, prepare the icing by whisking together the powdered sugar, 2 tablespoons of Greek yogurt, 2 tablespoons of milk, and the vanilla extract in a bowl until smooth.
- Once the pop tarts have cooled slightly, drizzle the icing over the top of each one. Let it set for a few minutes before serving.
Notes
- These Healthy Pop Tarts can be stored in an airtight container at room temperature for up to 3 days.
- For longer storage, refrigerate for up to a week or freeze for up to a month, wrapped individually.
- Feel free to get creative with jam flavors and toppings!
