Name: ONE PAN Balsamic Chicken and Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 6 tablespoons balsamic vinegar; 1/2 cup zesty Italian dressing (fat-free recommended); 1-1/4 pounds chicken tenderloins or breasts; 2 heads broccoli (cut into florets); 1 cup baby carrots (sliced in half if large); 1/2 pint cherry tomatoes; 1 teaspoon Italian seasoning; 3 tablespoons olive oil; 1/2 teaspoon garlic powder

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There’s something so satisfying about a meal that comes together effortlessly, especially on those busy weeknights when you want something healthy and delicious without spending hours in the kitchen. This ONE PAN Balsamic Chicken and Veggies recipe is just that! It’s not only packed with flavor but also requires minimal cleanup, making it a perfect choice for anyone looking to simplify their dinner routine. With tender chicken, vibrant veggies, and a tangy balsamic dressing, this dish is sure to become a family favorite.

Why ONE PAN Balsamic Chicken and Veggies is Worth Your Time

If you’re juggling work, kids, and a million other responsibilities, the last thing you need is a complicated dinner recipe. The beauty of this ONE PAN Balsamic Chicken and Veggies is that it delivers a wholesome meal using just one pan, which means less time scrubbing dishes and more time enjoying your meal. The combination of zesty Italian dressing and balsamic vinegar not only infuses the chicken with a delightful flavor but also complements the sautéed vegetables perfectly. Plus, it’s customizable! You can switch up the veggies or seasoning based on what you have on hand.

Ingredient Rundown

Cooking spray: For greasing the pan and preventing sticking.
6 tablespoons balsamic vinegar: Adds a rich, tangy flavor.
1/2 cup zesty Italian dressing: Provides an extra layer of flavor; fat-free is a great option for lighter cooking.
1-1/4 pounds chicken tenderloins or breasts: The protein star of this dish, tender and juicy.
2 heads broccoli: Fresh and crunchy, a perfect pairing with chicken.
1 cup baby carrots: Sweet and vibrant, they add color and nutrition.
1/2 pint cherry tomatoes: Juicy and bursting with flavor.
1 teaspoon Italian seasoning: A blend of herbs that enhances the overall flavor profile.
3 tablespoons olive oil: Helps with cooking and adds a healthy fat.
1/2 teaspoon garlic powder: For a subtle yet savory note.
Fresh parsley (optional): A lovely garnish that adds a touch of brightness.
Salt and pepper (optional): To taste, enhancing all the flavors.

Must-Have Equipment

Large baking sheet: A sturdy surface for roasting your chicken and vegetables.
Mixing bowl: For combining the balsamic vinegar and Italian dressing.
Cooking spray: Essential for easy cleanup and non-stick cooking.
Measuring spoons: To ensure you get the right amount of each ingredient.

Directions: ONE PAN Balsamic Chicken and Veggies

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This will ensure everything cooks evenly and gets that beautiful roasted flavor.

Step 2: Prepare the Pan

Line a large baking sheet with aluminum foil for easy cleanup and spray it with cooking spray to prevent sticking.

Step 3: Marinate the Chicken

In a mixing bowl, combine the balsamic vinegar, zesty Italian dressing, olive oil, garlic powder, and Italian seasoning. Add the chicken tenderloins or breasts to the bowl and toss to coat. Let it marinate for at least 15 minutes to absorb all those delicious flavors.

Step 4: Arrange the Vegetables

While the chicken is marinating, prepare the vegetables. Cut the broccoli into florets and slice the baby carrots in half if they are large. Spread the broccoli and carrots evenly on the prepared baking sheet.

Step 5: Add the Chicken

Once the chicken has marinated, arrange it on the baking sheet, placing it among the vegetables. Make sure everything is in a single layer for even cooking.

Step 6: Add the Cherry Tomatoes

Scatter the cherry tomatoes over the chicken and veggies. They will roast beautifully and add a burst of sweetness.

Step 7: Season and Roast

Drizzle any remaining marinade over the chicken and veggies. Season with salt and pepper to taste. Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Step 8: Garnish and Serve

Once out of the oven, let it rest for a few minutes. Garnish with fresh parsley if desired, and serve warm. Enjoy your delightful and nutritious ONE PAN Balsamic Chicken and Veggies!

International Equivalents

Balsamic vinegar: Aceto balsamico (Italian)
Italian dressing: Vinaigrette italienne (French)
Chicken tenderloins: Filets de poulet (French)
Broccoli: Brocoli (French), Brokkoli (German)

What Not to Do

Don’t overcrowd the pan; this will steam the vegetables instead of roasting them.
Avoid using frozen chicken, as it will not cook evenly and could lead to a soggy texture.
Don’t skip the marinating step; it’s essential for infusing the chicken with flavor.
Be cautious with the salt; the zesty Italian dressing can already be salty.

Prep Ahead & Store

This ONE PAN Balsamic Chicken and Veggies is perfect for meal prep! You can marinate the chicken and chop the vegetables a day in advance, storing them in the refrigerator until you’re ready to cook. Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat in the microwave or in the oven for a quick meal!

Reader Questions

Can I use other vegetables in this recipe?

Absolutely! Feel free to substitute with your favorite vegetables such as bell peppers, zucchini, or asparagus. Just ensure they have similar cooking times to broccoli and carrots.

Is this dish suitable for meal prep?

Yes! This dish is perfect for meal prep. You can store leftovers in individual containers, making it easy to grab and go during busy weekdays.

What can I serve with this dish?

This ONE PAN Balsamic Chicken and Veggies is a complete meal on its own, but you can serve it with a side of quinoa, brown rice, or a fresh green salad for added variety.

Can I make this dish in advance?

While it’s best enjoyed fresh, you can marinate the chicken and chop the veggies a day ahead. Just store everything in the fridge until you’re ready to bake it.

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Ready to Cook?

Now that you have all the details, it’s time to whip up this delicious ONE PAN Balsamic Chicken and Veggies. With its simplicity and robust flavors, it’s the perfect recipe to keep you satisfied and energized. Gather your ingredients and let’s get cooking! Enjoy the delightful aromas filling your kitchen as you create a wholesome meal that everyone will love. Happy cooking!