Macro Friendly Buffalo Chicken Dip
If you’re looking for a crowd-pleasing dip that’s packed with flavor but won’t derail your healthy eating goals, you’ve stumbled upon the right recipe! This Macro Friendly Buffalo Chicken Dip is the ultimate game-day appetizer, perfect for casual gatherings, or simply as a nourishing snack. With a creamy texture and a spicy kick, it’s hard to believe this dip is made with lighter ingredients. Let’s dive into the details!
Why This Recipe Works
The beauty of this Macro Friendly Buffalo Chicken Dip lies in its balance of flavors and nutrition. By using Neufchatel cheese and nonfat Greek yogurt, we maintain that rich, creamy mouthfeel while significantly cutting down on calories and fat. The combination of canned chicken and Frank’s Red Hot sauce creates a savory profile that pairs perfectly with crunchy vegetables or your favorite whole-grain crackers. Plus, this dip is packed with protein, making it a smart choice that keeps you satisfied.
The Essentials
To make this delicious dip, you’ll need the following ingredients:
- 8 oz Neufchatel cheese – A low-fat alternative to cream cheese that still provides creaminess.
- 2 cans chicken – Drained; I recommend Kirkland Signature for a reliable option.
- 5 oz nonfat plain Greek yogurt – Adds protein and creaminess without the extra calories.
- 1/2 cup Frank’s Red Hot – Divided for flavor and heat.
- 1 1/2 teaspoons onion powder – For that extra depth of flavor.
- Salt & pepper – To taste.
- 1/4 cup blue cheese crumbles – Adds a tangy finish to the dip.
- Chopped fresh chives – Optional garnish for a pop of color and flavor.
Before You Start: Equipment
Before we get cooking, make sure you have the following equipment on hand:
- Mixing bowl – For combining all the ingredients.
- Hand mixer or whisk – To blend the dip until smooth.
- Spatula – For scraping down the sides of the bowl.
- Serving dish – To present your delicious dip.
- Microwave or oven – For warming the dip before serving, if desired.
Method: Macro Friendly Buffalo Chicken Dip
Step 1: Prepare Your Ingredients
Begin by gathering all your ingredients and draining the canned chicken to remove excess liquid. This will help keep your dip from becoming too watery.
Step 2: Mix the Base
In a large mixing bowl, add the 8 oz of Neufchatel cheese, 5 oz of nonfat plain Greek yogurt, and half of the Frank’s Red Hot sauce. Use a hand mixer or whisk to beat until the mixture is smooth and creamy.
Step 3: Add Chicken and Seasonings
Next, fold in the drained chicken, 1 1/2 teaspoons of onion powder, and season with salt and pepper to taste. Ensure all the chicken is well-coated with the creamy mixture.
Step 4: Incorporate the Heat
Pour in the remaining Frank’s Red Hot sauce and gently stir until evenly distributed throughout the dip.
Step 5: Finish with Blue Cheese
Finally, sprinkle in the blue cheese crumbles and gently fold them into the mixture, ensuring a bit of that tangy flavor is present in every bite.
Step 6: Transfer and Heat
Transfer the dip to a serving dish. If you prefer it warm, microwave it for about 5-10 minutes or bake it in a preheated oven at 350°F for about 15 minutes until heated through.
Step 7: Garnish and Serve
Top your dip with chopped fresh chives for a pretty presentation. Serve with raw veggies, whole-grain pita chips, or crackers for dipping.
Adaptations for Special Diets
If you have specific dietary needs, here are some easy adaptations you can make:
- Vegetarian – Substitute the chicken with shredded jackfruit or a mix of beans for a hearty vegetarian option.
- Gluten-Free – Serve with gluten-free crackers or fresh veggies.
- Dairy-Free – Use a dairy-free cream cheese and a plant-based yogurt alternative.
- Spicy – Add diced jalapeños or cayenne pepper for an extra kick.
Behind the Recipe
This Macro Friendly Buffalo Chicken Dip is not just a recipe; it’s a nostalgic nod to classic party fare that has been lightened up for a healthier lifestyle. Inspired by the love for buffalo chicken wings and the need to keep things nutritious, this dip captures all the flavor without compromising your dietary goals. It’s perfect for meal preps, game days, or simply satisfying those snack cravings without the guilt.
Prep Ahead & Store
For those busy weeks, this dip can be prepped ahead of time. Here are some storage tips:
- Make Ahead – Prepare the dip a day in advance, cover it tightly, and store it in the refrigerator until you’re ready to serve.
- Storage – Keep any leftovers in an airtight container in the fridge for up to 3 days.
- Reheating – Reheat in the microwave or oven, adding a splash of water if the dip seems too thick.
Macro Friendly Buffalo Chicken Dip Q&A
Can I freeze this dip?
While it’s best enjoyed fresh, you can freeze this dip for up to a month. Just be sure to thaw it in the refrigerator before reheating.
What can I serve with this dip?
This dip pairs wonderfully with fresh veggies like carrots, celery, and bell peppers, or you can serve it with whole-grain crackers or pita chips for a crunchy texture.
How can I make this dip spicier?
If you love heat, consider adding more Frank’s Red Hot sauce or incorporating diced jalapeños into the mixture for an extra kick.
Is this dip suitable for meal prep?
Absolutely! This Macro Friendly Buffalo Chicken Dip is perfect for meal prep. Just store it in individual portions for easy snacking throughout the week.
More from the Kitchen
If you enjoyed making this Macro Friendly Buffalo Chicken Dip, check out some of my other favorite recipes:
Before You Go
Thank you for taking the time to explore this deliciously Macro Friendly Buffalo Chicken Dip recipe! I hope it brings joy and flavor to your next gathering or snack time. Don’t forget to share your thoughts and any adaptations you made; I’d love to hear how it turned out for you! Enjoy every bite!
Macro Friendly Buffalo Chicken Dip
Ingredients
Equipment
Method
- Begin by gathering all your ingredients and draining the canned chicken to remove excess liquid.
- In a large mixing bowl, add the Neufchatel cheese, Greek yogurt, and half of the Frank's Red Hot sauce. Use a hand mixer or whisk to beat until smooth and creamy.
- Fold in the drained chicken, onion powder, and season with salt and pepper to taste.
- Pour in the remaining Frank's Red Hot sauce and gently stir until evenly distributed.
- Sprinkle in the blue cheese crumbles and gently fold them into the mixture.
- Transfer the dip to a serving dish. If desired, microwave for about 5-10 minutes or bake at 350°F for about 15 minutes until heated through.
- Top with chopped fresh chives and serve with raw veggies or whole-grain crackers.
Notes
- Make the dip a day in advance for easy preparation.
- Store leftovers in an airtight container for up to 3 days.
- Reheat with a splash of water if too thick.
