A spicy kale salad from bertus basson

If you’re looking to spice up your salad game, look no further than this vibrant and zesty creation from Bertus Basson. Packed with flavor and nutrients, this spicy kale salad is the perfect accompaniment to any meal or can stand alone as a refreshing dish. The combination of fresh kale and a medley of spices creates a harmony of taste that is both satisfying and invigorating.

What You’ll Love About This Recipe

This spicy kale salad from bertus basson is not just a feast for the eyes; it’s also a powerhouse of nutrients. Here’s why you’ll love it:
– Easy to prepare with minimal cooking involved.
– Versatile and perfect for meal prep.
– The unique spice blend elevates the humble kale to new heights.
– Great for entertaining or as a healthy snack.

Ingredient Rundown

To whip up this delicious salad, gather the following ingredients:

• Splash of vegetable oil: This will be used for sautéing the onions and spices, enhancing their flavors.
• 2 onions, finely sliced: Onions add depth and sweetness to the dish.
• Pinch of salt: Essential for bringing out the natural flavors of the ingredients.
• 2 tsp sugar: A touch of sweetness balances the heat and acidity.
• 2 tsp mustard seeds: These seeds add a delightful crunch and a hint of tanginess.
• 1 tsp cumin seeds: Cumin lends a warm, earthy flavor that complements the other spices.
• 1-2 tsp sesame seeds: Toasted sesame seeds provide a nutty finish.
• _ tsp cayenne pepper: Adjust according to your heat preference; omit for a milder version.
• 50 ml balsamic vinegar: Adds acidity and a rich flavor profile.
• 50 ml olive oil: A classic salad dressing base that adds richness.
• 1 big bunch of kale, washed and very finely sliced: The star of the salad, kale is packed with nutrients and fiber.

Setup & Equipment

Before you start cooking, make sure you have the following equipment on hand:

• Large mixing bowl: For combining the salad ingredients.
• Frying pan: Used for sautéing the onions and spices.
• Wooden spoon: Ideal for stirring and mixing.
• Measuring spoons: For accurate ingredient measurements.
• Salad server tongs: To serve the salad with ease.

A spicy kale salad from bertus basson Made Stepwise

Follow these simple steps to create your spicy kale salad from bertus basson:

Step 1: Prepare the Ingredients

Begin by washing the kale thoroughly. Remove the tough stems and finely slice the leaves. Set aside in a large mixing bowl.

Step 2: Sauté Onions

In a frying pan, heat a splash of vegetable oil over medium heat. Add the finely sliced onions and a pinch of salt. Sauté until the onions become translucent and soft, about 5 minutes.

Step 3: Add Spices

Once the onions are ready, stir in the sugar, mustard seeds, cumin seeds, and sesame seeds. Cook for an additional 2-3 minutes until the seeds begin to pop and become fragrant.

Step 4: Mix in Cayenne Pepper

For those who enjoy a bit of heat, add the cayenne pepper to the pan. Adjust the amount based on your preference for spiciness. Stir well to combine.

Step 5: Combine with Kale

Pour the sautéed mixture over the prepared kale in the mixing bowl. Toss gently to ensure the kale is evenly coated with the flavorful onion and spice blend.

Step 6: Dress the Salad

Drizzle the balsamic vinegar and olive oil over the kale salad. Toss again to combine all the flavors. Let it sit for about 10 minutes to allow the kale to soften slightly and absorb the dressing.

Step 7: Serve and Enjoy

Serve the spicy kale salad from bertus basson in bowls, garnishing with extra sesame seeds if desired. Enjoy this vibrant dish as a side or a light main course.

Dietary Customizations

This salad is highly adaptable to suit various dietary preferences:

• Vegan: This recipe is already vegan-friendly.
• Gluten-free: All ingredients are naturally gluten-free.
• Low-carb: Great for those watching their carbohydrate intake.
• Nut-free: This recipe does not contain nuts, making it suitable for nut allergies.

Flavor Logic

The harmony of flavors in this spicy kale salad from bertus basson is truly remarkable. The earthy bitterness of the kale is balanced beautifully by the sweetness of the onions and sugar. The spices add complexity and depth, while the balsamic vinegar provides a tangy finish. Each ingredient has a purpose, creating a salad that is not only delicious but also satisfying.

Keep It Fresh: Storage Guide

To keep your salad fresh and tasty:

• Store any leftovers in an airtight container in the refrigerator.
• Consume within 2-3 days for optimal flavor and texture.
• If preparing in advance, consider storing the dressing separately until ready to serve to maintain the crunch of the kale.

A spicy kale salad from bertus basson Q&A

Can I use a different type of leafy green instead of kale?

Absolutely! While kale provides a robust texture, you can substitute it with other greens like spinach or arugula. Just keep in mind that the flavor and crunch might differ.

How can I make this salad even spicier?

If you’re looking for an extra kick, consider adding chopped fresh chili peppers or a dash of hot sauce to the dressing. Adjust to your taste preference!

Can I add protein to this salad?

Yes! Grilled chicken, chickpeas, or tofu would be excellent additions. They will make the salad more filling and add additional flavor.

Is this salad suitable for meal prep?

Yes, this salad is perfect for meal prep. Just keep the dressing separate until you’re ready to eat to maintain freshness.

Try These Next

• Creamy Avocado Dressing
• Mexican Quinoa Salad
• Roasted Beet Salad with Feta
• Mediterranean Chickpea Salad

Before You Go

This spicy kale salad from bertus basson is a delightful way to enjoy a healthy, flavorful dish that will impress your family and friends. Whether you serve it as a side or a main course, it’s sure to be a hit. Remember to play with the flavors and make it your own. Happy cooking!

A spicy kale salad from bertus basson

This spicy kale salad is packed with flavor and nutrients! A zesty and vibrant dish perfect for any meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Salad

Cuisine: Fusion

Ingredients Equipment Method Notes

Ingredients

  

For the Salad:

• 1 splash vegetable oil
• 2 onions, finely sliced
• 1 pinch salt
• 2 tsp sugar
• 2 tsp mustard seeds
• 1 tsp cumin seeds
• 1-2 tsp sesame seeds toasted
• _ tsp cayenne pepper adjust to taste
• 50 ml balsamic vinegar
• 50 ml olive oil
• 1 big bunch kale, washed and very finely sliced

Equipment

• Large mixing bowl
• Frying pan
• Wooden spoon
• Measuring spoons
• Salad server tongs

Method

 

Preparation Steps

1. Begin by washing the kale thoroughly. Remove the tough stems and finely slice the leaves. Set aside in a large mixing bowl.
2. In a frying pan, heat a splash of vegetable oil over medium heat. Add the finely sliced onions and a pinch of salt. Sauté until the onions become translucent and soft, about 5 minutes.
3. Once the onions are ready, stir in the sugar, mustard seeds, cumin seeds, and sesame seeds. Cook for an additional 2-3 minutes until the seeds begin to pop and become fragrant.
4. For those who enjoy a bit of heat, add the cayenne pepper to the pan. Adjust the amount based on your preference for spiciness. Stir well to combine.
5. Pour the sautéed mixture over the prepared kale in the mixing bowl. Toss gently to ensure the kale is evenly coated with the flavorful onion and spice blend.
6. Drizzle the balsamic vinegar and olive oil over the kale salad. Toss again to combine all the flavors. Let it sit for about 10 minutes to allow the kale to soften slightly and absorb the dressing.
7. Serve the spicy kale salad in bowls, garnishing with extra sesame seeds if desired. Enjoy this vibrant dish as a side or a light main course.

Notes

• Store leftovers in an airtight container in the refrigerator.
• Consume within 2-3 days for the best flavor and texture.
• Consider storing the dressing separately until ready to serve for maximum crunch.