Baked Boneless Chicken Thighs
Looking for a quick and delicious dinner option that doesn’t skimp on flavor? Look no further than these Baked Boneless Chicken Thighs. Perfectly seasoned and baked to juicy perfection, this recipe is a go-to for busy weeknights or even a cozy weekend dinner. The combination of spices, olive oil, and balsamic vinegar creates a mouthwatering glaze that will have everyone coming back for seconds. Plus, it’s simple enough for even the most novice cook to master.
What You’ll Love About This Recipe
– Quick and Easy: With just a few simple steps, you can have dinner on the table in under an hour.
– Flavor-Packed: The seasoning blend offers a delightful kick, perfectly complementing the rich flavor of chicken thighs.
– Versatile: Serve these thighs with your favorite sides or toss them in salads, wraps, or grain bowls for a delicious meal.
– Meal Prep Friendly: Make a big batch ahead of time and enjoy leftovers throughout the week.
What We’re Using
- 2 pounds boneless skinless chicken thighs: About six thighs, perfect for absorbing flavors and staying juicy.
- 2 tablespoons plus 2 teaspoons olive oil: A healthy fat that helps to crisp the skin and enhance the flavors.
- 1 tablespoon plus 1 teaspoon balsamic vinegar: Adds a tangy sweetness that balances the spices beautifully.
- 2-1/2 teaspoons chili powder: Provides a warm heat that elevates the dish.
- 1 teaspoon ground cumin: Adds a nutty, earthy flavor that complements the chicken.
- 1 teaspoon garlic powder: For that savory punch we all love.
- 1 teaspoon paprika: Offers a mild sweetness and a pop of color.
- Salt and pepper: Essential for bringing out all the flavors (2 tsp fine salt; 1-1/2 tsp pepper).
Prep & Cook Tools
- Baking dish: A 9×13 inch baking dish works perfectly for this recipe.
- Mixing bowl: For combining the marinade ingredients.
- Measuring spoons: To ensure you get the right amount of spices.
- Meat thermometer: For checking the internal temperature of the chicken (165°F is ideal).
Baked Boneless Chicken Thighs — Do This Next
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This initial step is crucial for achieving that perfect baked texture.
Step 2: Prepare the Marinade
In a mixing bowl, combine the olive oil, balsamic vinegar, chili powder, ground cumin, garlic powder, paprika, salt, and pepper. Whisk until well blended.
Step 3: Coat the Chicken
Place the boneless skinless chicken thighs in the baking dish. Pour the marinade over the chicken, ensuring each piece is generously coated. Use your hands to massage the marinade into the meat for maximum flavor.
Step 4: Bake
Arrange the chicken thighs in a single layer in the baking dish. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). The thighs should be golden brown and juicy.
Step 5: Rest and Serve
Once done, remove the chicken from the oven and let it rest for about 5 minutes. This allows the juices to redistribute, ensuring every bite is tender and flavorful. Serve hot and enjoy!
Fresh Takes Through the Year
- Spring: Serve with a fresh asparagus and lemon salad.
- Summer: Pair with grilled vegetables and quinoa for a light meal.
- Fall: Add to a warm grain bowl with roasted sweet potatoes and kale.
- Winter: Enjoy with creamy mashed potatoes and steamed green beans.
Steer Clear of These
- Don’t use bone-in chicken thighs; this recipe is specifically for boneless skinless thighs to ensure even cooking.
- Avoid overcooking the chicken, as this can lead to dryness. Always check the internal temperature.
- Don’t skip the marinating step; it’s essential for flavor. Even 30 minutes can make a difference!
- Be cautious with salt; too much can overwhelm the dish, especially if your balsamic vinegar is already salty.
Store, Freeze & Reheat
You can store any leftover Baked Boneless Chicken Thighs in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the cooked chicken in a freezer-safe container. Thaw in the refrigerator before reheating.
- To reheat: Place in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
- For quick meals: Shred the chicken and toss it into salads, wraps, or stir-fried veggies.
Ask & Learn
Can I use skin-on chicken thighs instead?
While this recipe is designed for boneless skinless thighs, you can use skin-on thighs. Just be aware that the cooking time may differ slightly, as skin can affect how quickly the chicken cooks.
What can I substitute for balsamic vinegar?
If you don’t have balsamic vinegar, you can use red wine vinegar or apple cider vinegar, although the flavor profile will change slightly.
How do I know when the chicken is done?
The best way to check is by using a meat thermometer. Chicken is safe to eat when it reaches an internal temperature of 165°F (75°C).
Can I marinate the chicken overnight?
Absolutely! Marinating the chicken overnight will enhance the flavors even more. Just make sure to cover it tightly in the refrigerator.
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Bring It Home
Whether you’re looking to impress your family or simply enjoy a comforting meal, these Baked Boneless Chicken Thighs are sure to become a staple in your dinner rotation. With their succulent flavor and ease of preparation, you’ll find yourself making them time and again. Serve them up with your favorite sides or toss them into salads for a nourishing meal. Dive into the deliciousness and make this recipe yours today!
Baked Boneless Chicken Thighs
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the olive oil, balsamic vinegar, chili powder, ground cumin, garlic powder, paprika, salt, and pepper. Whisk until well blended.
- Place the boneless skinless chicken thighs in the baking dish. Pour the marinade over the chicken, ensuring each piece is generously coated.
- Arrange the chicken thighs in a single layer in the baking dish. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Once done, remove the chicken from the oven and let it rest for about 5 minutes before serving.
Notes
- Marinating the chicken overnight enhances the flavors.
- Serve with fresh vegetables or toss into salads for variety.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
